Tuesday, January 31, 2023
HomeCakeWholesome Bran Muffins Recipe - Sally's Baking Habit

Wholesome Bran Muffins Recipe – Sally’s Baking Habit


Thrilled to share this 30 minute recipe for wholesome bran muffins with you! Made with out refined sugar and positively full of dietary fiber, these healthful bran muffins are a tasty AND nutritious deal with. Dairy free, no mixer required, and the add-ins are as much as you!

bran muffins with strawberries and bowl of blueberries next to them.

What do you consider if you consider “bran muffins”? Wholesome however tasteless? Nutritious however dry? Nicely, I got down to change the standard bran muffin’s popularity, so get able to rethink your preconceived notions. As a result of these wholesome bran muffins are flavorful, moist, and something however bland!

A couple of check batches later and we have now ourselves a superbly scrumptious, healthful, not-overly-sweet bran muffin that adults AND youngsters take pleasure in. I had a 2 12 months outdated, 5 12 months outdated, 6 12 months outdated, 9 12 months outdated, teenager, plus grownup style testers right here… approval throughout. 😉

Right here’s Why You’ll Love These Wholesome Bran Muffins

  • Healthful and nutritious
  • Barely candy, cinnamon-spiced, nutty taste
  • Full of insoluble dietary fiber
  • Hearty however NOT dry
  • Sweetened with honey—no refined sugar
  • Dairy free baking recipe if utilizing a dairy free milk
  • No mixer required
  • Wholesome grab-and-go breakfast or anytime snack
  • Freeze nicely
  • Add-ins are as much as you: raisins, nuts, blueberries… select your favorites
stack of two bran muffins sitting on pink linen.

Recipe Testing for Bran Muffin Success

I tailored this recipe from my morning glory muffins and blueberry oatmeal muffins, two of the preferred more healthy muffin recipes on my web site. The recipe went by 3 rounds of testing:

  1. The primary check batch I made was too moist—not sufficient entire wheat flour, so that they tasted a bit of greasy.
  2. For the second batch, I not noted the applesauce and let the batter sit for about quarter-hour earlier than baking, so the bran may absorb a few of the liquid. This made the batter actually thick, however then the muffins tasted too dry. Higher to bake the batter instantly.
  3. My third strive was the “good” Goldilocks-approved batch of bran muffins, which is the recipe I’m sharing with you immediately.

What Is Wheat Bran?

The bran is the protecting outer layer, or shell, of the wheat kernel, which is stripped away in the course of the milling course of. But it surely’s truly tremendous wealthy in insoluble fiber and different vitamins, and has a calmly candy, nutty taste. What’s to not like about this superfood?!

close-up photo of measuring cup filled with wheat bran.

What Sort of Wheat Bran Ought to I Use?

A variety of bran muffin recipes name for bran cereal, however we’re simply utilizing straight-up wheat bran right here, so there are not any added elements from the cereal.

I often discover wheat bran within the cereal aisle close to the oats, or you may purchase it on-line. I like Bob’s Pink Mill model (not working with them, simply genuinely like their merchandise). No have to soak it or sift it or something earlier than utilizing, simply add it as a dry ingredient.

A pair questions & solutions:

  1. Can I Use Bran Cereal As a substitute? I like to recommend utilizing wheat bran for these muffins, however I do know some recipes name for grinding bran cereal (both flakes or strands, equivalent to All-Bran or Fiber One) into crumbs to make use of instead of wheat bran. I haven’t examined it myself with this recipe.
  2. What if I Can’t Discover Wheat Bran? Should you’re unable to search out wheat bran at your native retailer or buy it on-line, you may strive these blueberry oatmeal muffins as a substitute. The recipe is analogous, and you’ll select any add-ins you like as a substitute of blueberries (equivalent to raisins).
  3. Can I Make These Gluten Free? You’ll be able to’t with out utterly altering the recipe. I like to recommend my blueberry almond muffins as a substitute.

All The Substances You Want:

ingredients on marble counter including flour, applesauce, coconut oil, egg, milk, honey, and more.
  • Complete Wheat Flour: I really like utilizing entire wheat flour in baking after I can. It may well dry out baked items, so it’s essential to concentrate to the ratio of moist elements to steadiness it out.
  • Baking Soda + Baking Powder: These leaveners assist the muffins stand up tall. I often use 1 teaspoon every in most muffin recipes, however that proved to be an excessive amount of baking soda (it left a bit of little bit of an aftertaste). So, use 1 teaspoon baking powder and 1/2 teaspoon soda right here.
  • Salt: Taste enhancer.
  • Cinnamon: A favourite ingredient in lots of muffin recipes!
  • Egg: The egg helps to bind the elements collectively. Should you’d prefer to make these muffins vegan, swap the egg to your favourite baking egg substitute.
  • Honey: Likewise, you may swap maple syrup for the honey to make these muffins vegan.
  • Coconut Oil: That is certainly one of my favourite elements in baking. To keep away from a coconut-y taste, search for one which’s labeled “unrefined.” Should you don’t have coconut oil, use vegetable oil or melted butter as a substitute.
  • Applesauce: Unsweetened, clean applesauce takes the place of extra oil. Should you don’t have applesauce, mashed banana is a good alternative.
  • Vanilla Extract: Baked items’ favourite taste enhancer (shh, don’t inform the salt).
  • Nondairy Milk: I examined this recipe with plain (unsweetened) almond milk, however you should use oat milk or your most popular sort of nondairy milk. You possibly can additionally use common dairy milk or buttermilk.
  • Non-compulsory add-ins: I used raisins within the pictured muffins, however you may definitely go away the bran muffins plain or fill with contemporary, frozen, or dried blueberries, dried cranberries, chopped nuts, apples, and many others.

Make Your Bran Muffins

Making these bran muffins is so simple as combining the dry elements in 1 bowl, combining the moist elements in one other bowl, then whisking them collectively and folding in your raisins or different add-ins. Actually couldn’t be simpler—even faster than whipping up a batch of zucchini muffins.

*Success Tip: The batter will rapidly begin to thicken up because the wheat bran absorbs the liquid—suppose immediate oatmeal, or bran flake cereal absorbing milk the longer it’s left in your bowl. Scoop the batter into your lined muffin pan as quickly as all of your elements are mixed, and bake.

brown batter in glass bowl and shown again divided between muffin cups in a dark muffin pan.

At all times respect fast, uncomplicated prep work. Take pleasure in heat and be happy to swipe a pat of butter on every, and even apple butter, or my favourite honey butter. So satisfying!

overhead photo of bran muffins in and on top of dark metal muffin pan.
bran muffin cut in half with melted butter on top on pink linen.

Print

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Description

Flavorful, healthful, and tender, these bran muffins are a straightforward and fast wholesome baking staple. Be sure you’re utilizing pure wheat bran, and never bran cereal. Use your favourite add-ins, or go away the muffins plain. See Notes for freezing directions and mini muffin directions.



  1. Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or use muffin liners.
  2. Whisk the entire wheat flour, wheat bran, baking powder, baking soda, salt, and cinnamon collectively in a big bowl till mixed. Put aside.
  3. Whisk the egg, honey, melted coconut oil, applesauce, vanilla, and milk collectively in a medium bowl till mixed. Pour the moist elements into the dry elements, and whisk to mix. Swap to a rubber spatula or wood spoon and fold within the raisins (or different add-ins).
  4. Spoon the batter evenly into liners, filling all of them the way in which to the highest. Bake for five minutes at 425°F, then, maintaining the muffins within the oven, cut back the oven temperature to 350°F (177°C). Bake for a further 14–quarter-hour or till a toothpick inserted within the middle comes out clear. The entire time these muffins take within the oven is about 20 minutes, give or take. Permit the muffins to chill for five minutes within the muffin pan, then switch to a wire rack to proceed cooling.
  5. Muffins keep contemporary lined at room temperature for a couple of days, then switch to the fridge for as much as 1 week.

Notes

  1. Freezing Directions: For longer storage, freeze the muffins for as much as 3 months. Thaw in a single day within the fridge, then warmth up within the microwave if desired.
  2. Particular Instruments (affiliate hyperlinks): 12-Depend Muffin Pan | Glass Mixing Bowls | Whisk | Muffin Liners 
  3. Complete Wheat Flour: Be happy to interchange with all-purpose flour, or use a mixture of each all-purpose and entire wheat.
  4. Wheat Bran: I often discover wheat bran within the cereal aisle close to the oats, or you may purchase it on-line. I like Bob’s Pink Mill model (not working with them, simply genuinely like their merchandise). No have to soak it or sift it or something earlier than utilizing, simply add it as a dry ingredient. Should you’re unable to search out wheat bran at your native retailer or buy it on-line, you may strive these blueberry oatmeal muffins as a substitute. The recipe is analogous, and you’ll select any add-ins you like as a substitute of blueberries (equivalent to raisins).
  5. Can I Use Bran Cereal As a substitute? I like to recommend utilizing wheat bran for these muffins, however I do know some recipes name for grinding bran cereal (both flakes or strands, equivalent to All-Bran or Fiber One) into crumbs to make use of instead of wheat bran. I haven’t examined it myself with this recipe.
  6. Coconut Oil: Should you don’t have coconut oil, use the identical quantity of vegetable oil or melted butter as a substitute.
  7. Applesauce: Should you don’t have applesauce, mashed banana is a good alternative.
  8. Milk: I exploit plain (unsweetened) almond milk, however you should use any sort of milk—dairy or nondairy—that you simply choose, or buttermilk. Vitamin info calculated utilizing plain unsweetened almond milk.
  9. Raisins/Add-Ins: You should use 2/3 cup of any add-ins you like as a substitute of raisins, equivalent to dried cranberries, chopped walnuts or pecans, contemporary or dried blueberries, or peeled and finely chopped apples, or go away the muffins plain. If utilizing apples, I often use nearer to 1 cup. Vitamin info calculated utilizing raisins.
  10. Why the preliminary excessive oven temperature? Like I do for many muffin recipes, bake the muffins for five minutes at a very popular temperature. Then, maintaining the muffins within the oven, swap to a decrease temperature for the remaining bake time. This preliminary excessive temperature will rapidly elevate the muffin tops so that they’re further excessive, then the facilities will bake in the course of the decrease temperature bake time. This trick makes stunning bakery-style muffins each time.
  11. Mini Muffins: If making these in a mini muffin pan, bake 12–13 minutes whole at 350°F (177°C) the entire time.
  12. Vitamin Info Per 1 Muffin: Energy (191), Complete Fats (7.3g), Sodium (174mg), Carbohydrates (31g), Dietary Fiber (4.2g), Sugar (14g), Protein (3.7g)

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