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HomeVegetarianVegetable Stew | Veg Stew Recipe

Vegetable Stew | Veg Stew Recipe


Vegetable Stew recipe with step-by-step images. This veg stew is simple to make, calmly spiced, delicate and aromatic stew made with a bevy of blended greens, creamy coconut milk and fragrant spices. A well-liked stew recipe from the Kerala delicacies appropriate for each vegetarians and vegans alike.

vegetable stew

About Veg Stew Recipe

On some days after I don’t make dosa, I find yourself making our favourite breakfast appam and Kerala type vegetable stew.

Normally I at all times have carrots, beans, potatoes and peas at residence. So these veggies find yourself being within the veg stew. When I’ve to make the stew, I put together coconut milk a day earlier than and preserve within the fridge.

Generally to make issues straightforward, I exploit canned coconut milk which is well stocked in shops. Canned coconut milk works effectively as an alternative choice to selfmade coconut milk. You need to use your most popular model of coconut milk as an alternative choice to selfmade coconut milk.

Kerala vegetable stew is really easy to organize. You simply must mood and prepare dinner the veggies. If you happen to can not have it with appams, then simply serve the stew with steamed rice. 

I’ve used skinny coconut milk to prepare dinner the greens. If you happen to don’t have skinny coconut milk, then prepare dinner the greens in water as a substitute. You can even test this Potato Stew.

The veg stew is flavored with heat fragrant spices tempered in coconut oil. What you get are tender cooked greens in a fragile, spiced, gentle, aromatic stew with the flavour and style of the coconut milk.

Step-by-Step Information

The right way to make Vegetable Stew

1. Warmth coconut oil. Add the entire & crushed spices – cinnamon, cloves, cardamom and black pepper. Fry them until aromatic on low warmth.

Then add the ginger, garlic, inexperienced chilies, sliced onions and curry leaves. Sauté until the onions develop into translucent on low to medium-low warmth. Don’t brown the onions.

As an alternative of onions you need to use shallots or pearl onions. Don’t skip on the curry leaves as they offer quite a lot of taste to this stew.

fry spices for veg stew recipe

2. Add the chopped veggies and stir to mix. Add the greens that you just like. I’ve added right here carrots, inexperienced peas, french beans and potatoes.

Keep in mind to not add greens that develop into too mushy on cooking – like okra or pumpkin, eggplant and so forth.

3. Add skinny coconut milk or water. Cowl the pan with lid and prepare dinner the veggies till tender.

add coconut milk to veggies

4. The veggies ought to be cooked until they’re fork tender.

making Kerala veg stew recipe

5. Add the thick coconut milk. Stir effectively and simmer for simply half a minute.

veg stew recipe

6. Serve Kerala vegetable stew with appams or steamed rice.

Kerala vegetable stew recipe

Skilled Ideas

  • You would add the greens you want. Cauliflower, inexperienced peas, carrot, french beans, potatoes, child corn, bell peppers, broccoli are some good selections.
  • For some umami taste, white button mushrooms may also be added.
  • Decide to make the stew with selfmade coconut milk or any good model of canned coconut milk.
  • Coconut oil is a should within the recipe, so don’t skip it.
  • If wanting time, the veggies may be cooked in a stovetop strain cooker or within the Immediate pot including water as a substitute of coconut milk.
  • After including thick coconut milk, don’t boil the stew because the fat within the coconut milk might break up and separate.

Extra Kerala Recipes

Please make sure you price the recipe within the recipe card or go away a remark under when you have made it. For extra vegetarian inspirations, Signal Up for my emails or comply with me on Instagram, Youtube, Fb, Pinterest or Twitter.

vegetable stew

Vegetable Stew | Veg Stew Recipe

This Kerala type vegetable stew is simple to make calmly spiced, delicate and fragrant stew made with blended greens, coconut milk and spices. A well-liked stew from the Kerala delicacies.

Prep Time 10 minutes

Prepare dinner Time 30 minutes

Complete Time 40 minutes

Forestall your display from going darkish whereas making the recipe

  • Warmth coconut oil. Add the entire & crushed spices – cinnamon, cardamoms, cloves, black pepper. On low warmth fry them until aromatic.

  • Then add the ginger, garlic, inexperienced chilies, sliced onions and curry leaves. Sauté until the onions develop into translucent on low to medium-low warmth. Do not brown the onions.

  • Add the chopped veggies and stir to combine.

  • Add skinny coconut milk or water. Season with salt in response to style. Cowl the pan with a lid and prepare dinner the veggies.

  • The veggies ought to be cooked until they’re fork tender.

  • Lastly add the thick coconut milk. Stir effectively and simmer on low warmth for simply half a minute.For a little bit of candy style, choose so as to add sugar when you choose.
  • If you’d like, you can too warmth a couple of teaspoons of oil and fry curry leaves in it until crisp. Then add this curry leaves tempering from the highest earlier than serving the veg stew.

  • Serve Kerala type vegetable stew with appam or steamed rice.

  • * If utilizing water as a substitute of skinny coconut milk, you need to use the strain cooker for cooking the veggies. Simply add 2 cups water and strain prepare dinner for 1 whistle on medium warmth.
  • Scale back the inexperienced chillies when you choose. You can even cut back the quantity of crushed black pepper. 
  • Be at liberty so as to add your selection of greens. However guarantee to not add greens that develop into mushy or pasty after cooking.

Vitamin Info

Vegetable Stew | Veg Stew Recipe

Quantity Per Serving

Energy 612 Energy from Fats 333

% Day by day Worth*

Fats 37g57%

Saturated Fats 34g213%

Polyunsaturated Fats 1g

Monounsaturated Fats 1g

Sodium 682mg30%

Potassium 1254mg36%

Carbohydrates 60g20%

Fiber 12g50%

Sugar 12g13%

Protein 11g22%

Vitamin A 7762IU155%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 50mg250%

Vitamin B6 1mg50%

Vitamin C 156mg189%

Vitamin E 1mg7%

Vitamin Ok 34µg32%

Calcium 122mg12%

Vitamin B9 (Folate) 581µg145%

Iron 6mg33%

Magnesium 118mg30%

Phosphorus 290mg29%

Zinc 2mg13%

* % Day by day Values are based mostly on a 2000 calorie weight loss program.

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This Veg Stew recipe put up from the archives first printed on Might 2014 has been republished and up to date on November 2022.


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