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Vegan Matar Tofu


This Vegan Matar Tofu is a plant-based spin on Matar Paneer. It makes use of crispy pan-fried or baked tofu as an alternative of paneer cheese which is simmered in a flavorful Indian sauce! Serve with flatbread for the final word Indian consolation dinner. Soyfree substitute included

vegan matar tofu served in a small skillet with a side of flatbread

This fast vegan Tofu “paneer” and pea curry is my vegan model of paneer pea curry. Matar Paneer(curried pea paneer cheese)  was a preferred weekend meal. It has its signature spices and flavors and will be made with thicker or thinner sauce.

vegan tofu matar curry sprinkled with chopped cilantro in a skillet

The sauce is flavored with toasted cumin seeds, some contemporary julienne ginger, dried fenugreek leaves and thickened a bit with besan or flour.

Within the conventional model contemporary or toasted cubes of paneer are added to the sauce. I exploit baked tofu as an alternative of the paneer cheese. The tofu will get flavored with spices and dietary yeast so as to add a tacky taste. and together with the peas, it makes for a tremendous vegan matar tofu paneer.

The sauce is onion tomato based mostly and normally doesn’t embrace a creamy element. You’ll be able to add in some non dairy cream or coconut milk per choice.

vegan matar tofu with peas served with a side of flatbread

Extra Vegan Tofu curries:

Malaysian Tofu Curry

Baked Tofu Curry (Straightforward Tofu Makhani)

Asparagus Curry with Spinach & Chickpea-Tofu

Madras Curry Tofu Casserole

Print Recipe

Matar Tofu

This Vegan Matar Tofu is a plant-based spin on Matar Paneer. It makes use of crispy pan-fried or baked tofu as an alternative of paneer cheese which is simmered in a flavorful Indian sauce! Serve with flatbread for the final word Indian consolation dinner. Soyfree substitute included

Prep Time15 minutes

Cook dinner Time30 minutes

Whole Time45 minutes

Course: Primary Course

Delicacies: Indian

Key phrase: indian matar paneer, indian tofu curry, matar curry vegan, tofu pea curry

Servings: 4

Energy: 184kcal

Writer: Vegan Richa

Components

For the tofu:

  • 14 oz (400 g) agency or further agency tofu, pressed for a minimum of quarter-hour, cubed
  • 2 teaspoons dietary yeast
  • 1 teaspoon cornstarch or tapioca starch
  • 1/4 teaspoon salt
  • 1/2 teaspoon paprika

For the sauce:

  • 2 teaspoons oil
  • 1/2 teaspoon cumin seeds
  • 1-2 bay leaves
  • 1 cup chopped onion
  • 1 inexperienced chili finely chopped, I exploit serrano or Indian
  • 2 teaspoons ginger garlic paste or minced ginger and garlic
  • 1/2 teaspoon turmeric
  • 2 teaspoons floor coriander
  • 1/2 teaspoon Kashmiri chili powder or paprika
  • 2 teaspoons chickpea flour or common flour
  • 1 cup (262 g) tomato puree, About 8 oz
  • 1/2 teaspoon salt
  • 1/2 cup peas contemporary or frozen
  • 1/2 inch of ginger julienned
  • 1/4 teaspoon Kasuri Methi dried fenugreek leaves
  • 1 teaspoon garam masala
  • 1 – 1.5 cups (250 ml) of water

For garnish:

  • Cilantro
  • Reserved julliened ginger

Directions

  • Press and dice the tofu in the event you haven’t already and add it to a bowl. Add the dietary yeast, cornstarch, salt, and paprika and toss nicely to coat.

  • Crisp up the Tofu: In a skillet warmth 2 teaspoons of oil over medium-high warmth. As soon as sizzling add the tofu and panfry till golden on most edges and crisp. 7-8 minutes. It’s also possible to bake the tofu as an alternative of frying it. Switch the tofu to a parchment-lined baking sheet, spreading it evenly, and bake it at 400ºF (205C) for 20-25 minutes.

  • Make the sauce; warmth the oil in that very same skillet over medium warmth. As soon as sizzling add the cumin seeds. After they darken in coloration and aromatic, add the bay leaves, onion, inexperienced chili, and ginger-garlic, and pinch of salt. Cook dinner till the onion is golden. Then add within the floor spices; turmeric, coriander, Kashmiri chili powder, and chickpea flour, and blend in.

  • Cook dinner till the flour and the spices are a bit roasted(half a minute). Add within the tomato puree, salt, water, fenugreek leaves, garam masala, and julienned ginger (reserve a few of the julienned ginger for garnish)

  • Let the tomato combination come to a boil, and blend within the tofu and the peas. proceed to simmer for five minutes. Add extra water if wanted for saucier. Take off the warmth. Style and alter salt and taste.

  • Garnish with cilantro and the reserved julienned ginger and serve with some naan, flatbread, or rice.Retailer: refrigerate for upto 3 days, freeze for upto a month

Notes

Soyfree: use chickpea tofu or 1.5 cups cooked chickpeas
Oilfree: Bake the tofu with out oil. Dry toast the cumin seeds, then add 2-3 tbsp broth and onion and sauté.
No onion garlic: Use zucchini, summer time squash, opo squash or fennel as an alternative of onion. Add pinch of asafetida(trace) with the cumin seeds 
 

Vitamin

Vitamin Details

Matar Tofu

Quantity Per Serving

Energy 184
Energy from Fats 63

% Day by day Worth*

Fats 7g11%

Saturated Fats 1g6%

Sodium 510mg22%

Potassium 459mg13%

Carbohydrates 19g6%

Fiber 5g21%

Sugar 7g8%

Protein 13g26%

Vitamin A 728IU15%

Vitamin C 19mg23%

Calcium 160mg16%

Iron 3mg17%

* P.c Day by day Values are based mostly on a 2000 calorie weight loss program.

Components:

  •  agency or extra-firm tofu works greatest for this recipe – ensure that to press it
  • we coat the tofu with a mixture of dietary yeast, cornstarch, salt and paprika earlier than baking
  • we begin the sauce with a flavorful base of cumin seeds and bay leaves
  •  onion, chili, and ginger garlic paste are added to the oil for including taste
  • floor spices: turmeric, floor coriander, Kashmiri chili powder, garam masala,
  • chickpea flour or common flour is added for thickening
  • it is a tomato-based sauce – use tomato puree and ensure it comes unseasoned
  •  peas are a must-addition to this recipe as a result of “Matar” is peas

Ideas

  • use chickpea tofu or cooked chickpeas for soy-free
  • mess around with the warmth stage and add kind of chili in keeping with your private spice tolerance

 

ingredients for making matar tofu on a marble countertop

How one can make Matar Tofu Curry:

seasoned tofu cubes in a small bowl

Press and dice the tofu in the event you haven’t already and add it to a bowl. Add the dietary yeast, cornstarch, salt, and paprika and toss nicely to coat.

tofu cubes tossed with spices

In a skillet warmth 2 teaspoons of oil over medium-high warmth. As soon as sizzling add the tofu and panfry till crispy.

marinated cubes of tofu frying in a pan

pan-fried tofu cubes in a pan

It’s also possible to bake the tofu as an alternative of frying it, Switch the tofu to a parchment-lined baking sheet, spreading it evenly, and bake it at 400ºF (205) for 20-25 minutes.

cumin seeds tempering in a pan

Make the sauce; warmth the oil in that very same skillet over medium warmth. As soon as sizzling add the cumin seeds.

onion and spices sauteeing in a pan with oil

After they get golden and aromatic add the bay leaves, onion, inexperienced chili, and ginger-garlic, and cook dinner till the onion is golden.

minced ginger and diced onion in a sauteeing pan with spices

diced onions and ginger sauteeing in a pan with spices

onion, spices and ginger frying in a sauteeing pan

Then add within the floor spices; turmeric, coriander, Kashmiri chili powder, and chickpea flour, and blend in.

dried ground spices in a sauteeing pan

flour being added to a sauteeing pan with ginger and onion

ginger and spices in a sauteein pan

Cook dinner till the flour and the spices are a little bit bit roasted(half a minute). Add within the tomato puree, salt, water, fenugreek leaves, garam masala, and julienned ginger (reserve a few of the julienned ginger for garnish)

tomato paste being added to a sauteein pan with onion and spices

Let the tomato combination come to a boil, and blend within the tofu and the peas. proceed to simmer for five minutes.

spiced tomato sauce simmering in a pan

Take off the warmth. Style and alter salt and taste.

baked tofu being added to a sauteeing pan with spiced tomato sauce

peas being added to Indian tofu curry in a sauteeing pan

Indian tofu curry in a sauteein pan

Garnish with cilantro and the reserved julienned ginger and serve with some naan, flatbread, or rice.

Retailer: Refrigerate leftovers in a closed container for upto 3 days. Freeze for upto a month

Indian tofu curry in a sauteeing pan sprinkled with cilantro

 

 

 

 

 

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