Thursday, September 29, 2022
HomeVegetarianVegan Goulash (American-Model) - Connoisseurus Veg

Vegan Goulash (American-Model) – Connoisseurus Veg


This vegan goulash is filled with savory taste! Made with macaroni in a smoky, savory sauce, together with a hearty mixture of lentils and mushrooms that stand in for meat, this scrumptious stew shall be your new favourite consolation meals meal.

Bowl of Vegan Goulash with blue pot and napkin in the background.

I ended consuming meat once I was fairly younger, so I missed out on a number of basic dishes that different folks grew up consuming. I am discovering a number of these dishes now as I veganize them!

Some time again I shared a recipe for eggplant goulash, which is known as a meatless model of Hungarian-style goulash. However I later discovered that American goulash is a factor too!

So I did a little analysis on American goulash, and you recognize what? It is a actually bizarre dish. A lot of the recipes for typical, meat-based American goulash name for components that I would by no means actually count on to go collectively, like macaroni, meat, soy sauce and paprika.

I made a decision to provide the dish a attempt, however changing the meat with mushrooms and lentils. And you recognize what? It was scrumptious! This vegan goulash was an absolute taste bomb. It is an ideal consolation meals meal and the recipe makes an ideal massive batch, so you possibly can take pleasure in leftovers for days!

Leap to:

Components You will Want

  • Brown lentils. This recipe requires raw lentils. When you occur to have lentils which have already been cooked (like canned lentils) readily available, you should use them as a substitute. You will want about 2 cups or one 15-ounce can. Be at liberty to substitute inexperienced lentils if that is what you have obtained, retaining in thoughts that they will take a bit longer to cook dinner. I do not suggest utilizing crimson lentils for this recipe.
  • Olive oil. Nearly any high-heat oil may be substituted, similar to canola, corn, or coconut oil.
  • Cremini mushrooms. These are also called child portobellos. White button mushrooms will work instead.
  • Onion.
  • Purple bell pepper.
  • Garlic.
  • Vegetable broth. I like Higher Than Bouillon model in seasoned vegetable taste.
  • Tomato sauce.
  • Diced tomatoes.
  • Spices. We’re utilizing a mixture of candy paprika, smoked paprika, thyme, oregano, and bay leaves.
  • Soy sauce. Tamari or liquid aminos will work if wanted.
  • Elbow macaroni. Use gluten-free pasta if wanted.
  • Tomato paste.
  • Salt & pepper.
  • Vegan bitter cream. Use store-bought bitter cream or do-it-yourself cashew cream.
  • Recent parsley.

How It is Made

  • Cook dinner your lentils by boiling them in water, then drain then after they’re finished. Be sure they’re totally cooked however not mushy. Test on them regularly to stop overcooking.
  • Cook dinner the mushrooms in some olive oil whereas the lentils boil. Be sure to’re letting them sit on the recent floor and never stirring them an excessive amount of. An excessive amount of stirring can stop them from browning.
Mushrooms cooking in a pot.
  • Add diced onion to the pot and cook dinner it with the onion for a couple of minutes, till it begins to melt.
Mushrooms and onions cooking in a pot.
  • Add bell pepper and garlic to the pot and sauté every part briefly.
  • Stir within the broth, tomato sauce, diced tomatoes, spices, soy sauce, and macaroni.
  • Increase the warmth, deliver the liquid to a boil, and let the combination simmer till the pasta is al dente — totally cooked however just a little on the agency aspect.
Pot of Vegan Goulash simmering on the stove.
  • Add the tomato paste and cooked lentils to the pot, let it simmer a pair minutes extra, then take the pot away from warmth.
  • Season your vegan goulash with salt and pepper to style.
Pot of Vegan Goulash with wooden spoon.
  • Ladle it into bowls and serve every with a dollop of vegan bitter cream and a sprinkle of recent parsley.
Wooden surface set with pot and bowl of Vegan Goulash.

Leftovers & Storage

Leftover vegan goulash will preserve in an hermetic container within the fridge for about 3 days or within the freezer for about 3 months.

Extra Vegan Dinner Recipes

Like this recipe? If that’s the case, please cease again and depart me a evaluate and ranking beneath when you attempt it! Additionally you should definitely observe me on Fb, Pinterest or Instagram, or subscribe to my e-newsletter for extra recipes like this one!

Bowl of Vegan Goulash with sour cream and parsley on top.

Vegan Goulash (American-Model!)

This vegan goulash is filled with savory taste! Made with macaroni in a smoky, savory sauce, together with a hearty mixture of lentils and mushrooms that stand in for meat, this scrumptious stew shall be your new favourite consolation meals meal.

Components

  • ¾
    cup
    dried brown lentils
  • 2
    tablespoons
    olive oil
  • 6
    ounces
    cremini mushrooms,
    cleaned and roughly chopped
  • 1
    onion,
    diced
  • 1
    crimson bell pepper,
    diced
  • 3
    garlic cloves,
    minced
  • 3
    cups
    vegetable broth
  • 1
    (14 ounce or 400 gram) can
    tomato sauce
  • 1
    (14 ounce or 400 gram) can
    diced tomatoes
  • 1
    teaspooon
    candy paprika
  • ½
    teaspoon
    smoked papkria
    (can sub extra candy paprika)
  • ½
    teaspoon
    dried thyme
  • ½
    teaspoon
    dried oregano
  • 2
    tablespoons
    soy sauce
  • 2
    bay leaves
  • 8
    ounces
    raw elbow macaroni pasta
    (2 cups of of raw pasta)
  • ¼
    cup
    tomato paste
  • Salt and pepper,
    to style

Directions

  1. Place the lentils right into a small saucepan and canopy them with a few inches of water.

  2. Place the pot over excessive warmth and produce the water to a boil. Decrease the warmth and simmer the lentils, uncovered till they’re tender however not mushy, about 25 to half-hour. Add water to the pot if it dries up whereas simmering.

  3. Drain the lentils right into a colander and set them apart.

  4. Whereas the lentils cook dinner, coat the underside of a big pot with olive oil and place it over medium warmth. When the oil is scorching, add the mushrooms.

  5. Cook dinner the mushrooms, flipping them a couple of times, for about 5 minutes, till they start to melt and brown.

  6. Add the onion to the pot and cook dinner it with the mushrooms for about 5 minutes extra, till the onion is smooth and translucent.

  7. Add the bell pepper and garlic to the pot. Proceed to sauté the combination till the garlic turns into very aromatic, about 1 minute.

  8. Stir within the broth, tomato sauce, tomatoes, candy paprika, smoked paprika, thyme, oregano, soy sauce, bay leaves, and pasta. Increase warmth and produce the combination to a boil. Decrease warmth and permit every part to simmer till the pasta is al dente, about 20 minutes, stirring sometimes.

  9. Stir within the lentils and tomato paste and permit every part to cook dinner for about 2 extra minutes, simply to warmth every part all through and thicken the sauce.

  10. Take away the pot from warmth. Take away the bay leaves and season the goulash with salt and pepper to style.

  11. Serve with vegan yogurt, cashew cream, and/or recent parsley.

Recipe Notes

  1. Two cups of precooked lentils or one (15 ounce/400 gram) can may be substituted if desired. Skip steps 1 by way of 3 when you do that.
  2. Recipe makes about 9 cups.

Vitamin Information

Vegan Goulash (American-Model!)

Quantity Per Serving (1.5 cups)

Energy 341
Energy from Fats 60

% Each day Worth*

Fats 6.7g10%

Saturated Fats 1.1g6%

Sodium 1050mg44%

Potassium 1133mg32%

Carbohydrates 55.2g18%

Fiber 12.1g48%

Sugar 10.2g11%

Protein 16.8g34%

Calcium 50mg5%

Iron 5.2mg29%

* P.c Each day Values are primarily based on a 2000 calorie food plan.



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