Wednesday, February 1, 2023
HomeEggVacation Spinach Frittata | MuscleEgg Egg White Recipes

Vacation Spinach Frittata | MuscleEgg Egg White Recipes

holiday spinach frittatas

Should you’re on the lookout for a Christmas morning breakfast that’s extra savory than candy, look no additional than these festive vacation spinach frittatas! They’re easy, fast and style nice! While you and your family members are anxious to open items on Christmas morning, this delightfully eggy breakfast will ensure you begin the morning proper with out losing a bunch of time within the kitchen.

Made with Unique MuscleEgg, this vacation breakfast will make each stomach completely satisfied! After all, you may pair your spinach frittatas with turkey bacon or sausage and english muffins when you favor a bigger breakfast. We used Christmas Tree formed cookie cutters to make our frittatas tremendous festive, however you may reduce them into squares or serve them nonetheless you want. Irrespective of the way you do it, you may ensure that you’re beginning your day with a wholesome, tasty breakfast so you may benefit from the morning of items with a stomach stuffed with yummy spinach frittatas!

holiday spinach frittatas

Vacation Spinach Frittatas

  • 2
  • 1
    yellow onion
    thinly sliced
  • 1 1/2
    plain/natural MuscleEgg egg whites
  • 6
  • 2
  • 3/4
  • 1/2
  • 1
    coconut flour
  • 1
    crimson bell pepper
  • 1/2
    milk of alternative
  1. Soften butter in a big saute pan set to medium-low warmth. 

  2. Add sliced onions, 1/4 teaspoon of salt, and a pinch of pepper. Cook dinner onions for 15-20 minutes till caramelized.

  3. Add 2-3 tablespoons of water each jiffy to forestall burning.

  4. Take away from warmth and let cool fully.

  5. Preheat oven to 375 and line the underside of huge sheet pan with parchment paper. Coat sides with non stick spray.

  6. Sprinkle sheet pan with cooked onions.

  7. Add eggs, egg yolks, remaining salt, pepper, coconut flour, and spinach to a excessive velocity blender. Combine on excessive till mixed.

  8. Pour combination into sheet pan over onions.

  9. Bake for 22-24 minutes till eggs are set within the center. 

  10. Lower into form utilizing cookie cutters if desired.

Serving Dimension – 3 small items (makes 21 items). Per Serving: Energy – 134 kcal, Protein – 12g, Complete Carbohydrate – 3g, Complete Fats – 8g, Fibre – 1g.



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