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Thai Rooster Lettuce Wraps | Joyful Wholesome Eats

These Thai Rooster Lettuce Wraps with a Spicy Peanut Sauce come collectively in half-hour and are bursting with taste. The proper wholesome lunch or dinner possibility – every chew is filled with spiced hen, crunchy veggies and peanut sauce. You’re going to find it irresistible!

In the event you’re on the lookout for extra lettuce wraps check out my Greek Rooster Lettuce Wraps with Tzatziki, Wholesome Bahn Mi Lettuce Wraps or my Traditional Turkey Taco Lettuce Wraps.

close up on thai chicken lettuce wraps

Straightforward & Wholesome Rooster Lettuce Wraps

I don’t find out about you, however snacks like these Thai Rooster Lettuce Wraps are an effective way to carry some life to the menu within the useless of winter. Sure, they’re SO scrumptious to make within the summertime, and luxuriate in out on the patio with a refreshing beverage. However they’re additionally excellent for once I’m a little bit uninterested in the recent and heavy meals we eat all winter.

Thai meals is usually mild within the sense that there isn’t a number of density to the meals. It’s not overly creamy, cheese, or stuffed with carbs. And that’s why I find it irresistible a lot! It’s low carb but in addition SO flavorful. Thai meals is the right manner of showcasing how extremely scrumptious easy and contemporary meals could be.

These Thai Rooster Lettuce Wraps use lean floor hen that’s seasoned completely with only a trace of clove and tons of garlic and ginger. After which there’s the peanut sauce! Who doesn’t love peanut sauce?! It’s nutty, spicy, a little bit candy, and the right sauce for these mild wraps.

Thai Chicken Lettuce Wraps with Spicy Peanut Sauce on a plate

What You’ll Want

Here’s what you have to make these scrumptious Thai Rooster Lettuce Wraps. Needless to say the precise quantities and recipe directions are under within the recipe card.

For the Rooster Filling:

  • Floor Rooster: This recipe additionally works properly with floor turkey or shrimp.
  • Olive Oil: Or your favourite cooking oil.
  • Floor Cloves: This little little bit of spice makes a world of distinction within the taste of the hen. It’s earthy and barely candy.
  • Ginger: I extremely suggest utilizing contemporary ginger, and many it! It supplies that particular taste for Thai meals.
  • Garlic: The identical goes for garlic…all the time use contemporary when potential!
  • Sea Salt

For the Peanut Sauce:

  • Peanut Butter: You should use creamy or chunky for this recipe. All of it relies upon if you would like items of peanuts within the sauce.
  • Tamari: Or coconut aminos. You may as well use common soy sauce however the recipe will then comprise gluten.
  • Cilantro: A staple Thai meals ingredient! The extra the higher in the case of this delicacies.
  • Honey: This sauce advantages from a little bit sweetness (particularly in the event you use all-natural peanut butter that doesn’t comprise added sugar.)
  • Lime: That is one other ingredient that’s highly regarded in Thai meals. That little little bit of citrus elevates all the different flavors.
  • Ginger
  • Garlic
  • Pink Pepper Flakes: Use extra if you would like the sauce to be a little bit spicier.

To make the Lettuce Wraps:

  • Carrots
  • Cucumbers
  • Mini Pink Bell Peppers: You may as well use yellow or orange peppers, too.
  • Inexperienced Onions: Skinny-sliced pink onions would additionally work.
  • Cilantro
  • Lettuce: You should use Boston Bibb lettuce or Butter lettuce.
  • Sriracha: That is an non-compulsory topping so as to add a little bit warmth!

What Lettuce Ought to I Use For Lettuce Wraps?

I like to make use of Bibb or Butter lettuce for this recipe. You need lettuce leaves which are giant and received’t break while you fold them up. Iceberg lettuce wouldn’t work properly for this recipe, however you could possibly use Romaine in its place if wanted.

Thai Chicken Lettuce Wraps with Spicy Peanut Sauce

Recipe Variations & Substitutions

Listed here are some totally different variations and substitutes that you should utilize for this recipe. That’s the enjoyment right here – the recipe is so versatile!

  • Meat substitutes: You should use floor turkey or floor beef for this recipe, too. In the event you’d like to make use of seafood you could possibly use shrimp.
  • Vegetable substitutes: Another vegetable choices you should utilize are picked pink onions, jalapeno peppers, or radishes.
  • Extra sauces: Strive including a few of my different sauces like a drizzle of Thai Chili Ginger Sauce or Growth Growth Sauce.
Thai Chicken Lettuce Wraps with Spicy Peanut Sauce

The best way to Make Thai Rooster Lettuce Wraps

The steps are quite simple for this wholesome appetizer. Right here’s what you have to do:

First, make the peanut sauce. Merely mix the peanut sauce components in a bowl and put aside. You may as well do that forward of time and retailer the sauce within the fridge.

Then, cook dinner the hen. You are able to do this proper on the stovetop. It’s going to scent scrumptious with the cloves, garlic, and ginger!

The final step is to assemble the lettuce cups. Take one leaf of lettuce and add a few of the cooked hen. Then add some greens and garnish with the sauce and inexperienced onions. Be happy so as to add extra sauces or toppings as you’d like!

Thai Chicken Lettuce Wraps with Spicy Peanut Sauce on a plate with a side of peanut sauce and limes

Suggestions for Making Thai Lettuce Wraps

Listed here are some useful tricks to comply with when making this recipe.

  • Serve them sizzling or chilly. This recipe could be loved whereas the meat is sizzling or it may be served simply heat or chilled.
  • Don’t put the components within the lettuce too far prematurely. You don’t need the lettuce to wilt and it will occur in the event you construct the wraps after which allow them to sit for awhile.
  • The best way to skinny out the peanut sauce: Don’t fear in case your peanut sauce appears very thick. You’ll be able to add a little bit water to skinny it out.
Thai Chicken Lettuce Wraps with Spicy Peanut Sauce on a plate with a side of peanut sauce and limes

Serving Strategies

You’ll be able to eat these on their very own or serve them with another enjoyable recipes. Listed here are some recommendations.

  • Asian-Impressed Rooster Wings: Serve these with my Asian Baked Rooster Wings for a flavorful and distinctive meal.
  • Summer season Rolls: Use the peanut sauce two methods and make these Summer season Rolls alongside the Thai Rooster Lettuce Wraps.
  • The perfect Thai Soup: I believe pairing these wraps with my Thai Rooster Noodle Soup is the final word wholesome meal that’s loaded with taste!
Thai Chicken Lettuce Wraps with Spicy Peanut Sauce on a plate with a side of peanut sauce and limes

Can These Be Made in Advance?

Whereas I don’t suggest constructing the wraps forward of time, you can also make the opposite elements of the recipe.

You’ll be able to simply make the peanut sauce and brown the hen earlier than you wish to serve the lettuce wraps. They are often saved within the fridge. After which you’ll be able to select to reheat the hen or not.

Take into account the peanut sauce may thicken up after being chilled, so chances are you’ll must skinny it out with some water.

The best way to Retailer Leftovers

Once more, I don’t suggest storing any leftover constructed lettuce wraps. However you’ll be able to simply maintain the components separate and simply construct them while you’re able to eat!

The sauce and floor hen could be saved in separate air-tight containers for as much as 5 days.


Thai Chicken Lettuce Wraps with Spicy Peanut Sauce

Thai Rooster Lettuce Wraps with Spicy Peanut Sauce


These Thai Rooster Lettuce Wraps are made with hen, contemporary ginger, cilantro, contemporary greens and slathered in a Spicy Peanut Sauce. It’s a fast, simple and insanely scrumptious recipe that’s executed in simply 20 minutes!




  • 2 tablespoons olive oil
  • 1 lb. floor hen
  • 2 garlic cloves, minced
  • 1 teaspoon contemporary ginger, minced
  • 1/4 teaspoon floor cloves
  • 1/4 teaspoon sea salt

Spicy Peanut Sauce:

  • 4 tablespoons peanut butter
  • 3 tablespoons coconut aminos or tamari (gluten free soy sauce)
  • 2 tablespoons contemporary cilantro, diced
  • 1 tablespoon uncooked honey
  • juice of 1 lime
  • 1 teaspoons contemporary ginger, minced
  • 1 garlic clove, minced
  • 1/2 teaspoon pink pepper flakes

Lettuce Wrap:

  • 2 carrots, reduce into 1” lengthy matchsticks
  • 1/2 cucumber, reduce into 1” lengthy matchsticks
  • 6 mini pink bell peppers, sliced
  • 1/4 cup inexperienced onions, sliced
  • 1/4 cup contemporary cilantro, diced
  • 1 head of butter or boston lettuce, torn off into particular person lettuce cups
  • non-compulsory: sriracha sauce for topping


  1. To make the Spicy Peanut Sauce: In a small bowl, add peanut butter, coconut aminos/tamari, contemporary cilantro, uncooked honey, lime juice, contemporary ginger, garlic clove, and pink pepper flakes. Utilizing a whisk, combine all of the components till the sauce is clean. Put aside.
  2. Cook dinner Rooster: Warmth a big skillet to medium-high warmth. Add olive oil to the pan together with garlic cloves and minced ginger. Saute for 30 seconds and add floor hen to the pan. Cook dinner the hen, continuously stirring, till there’s no extra pink, roughly 6-8 minutes. Add within the floor cloves and sea salt. Stir the combination and put aside.
  3. Assemble the Thai Rooster Lettuce Wraps: Utilizing one lettuce cup add 1/4 cup of the bottom hen combination, just a few cucumbers, just a few carrots, and some pink pepper slices. High with 1 tablespoon of the Spicy Peanut Sauce and garnish with inexperienced onions and contemporary cilantro. Serve


  • Serving Dimension: 2 lettuce cups
  • Energy: 387
  • Sugar: 17 g
  • Sodium: 545 mg
  • Fats: 20 g
  • Carbohydrates: 26 g
  • Fiber: 6 g
  • Protein: 28 g
  • Ldl cholesterol: 100 mg

Key phrases: lettuce wraps, hen lettuce wraps, thai lettuce wraps, low carb lunch concepts

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