Wednesday, February 1, 2023
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Teriyaki Salmon Rice Bowl – Oh Candy Basil


Tender chunks of teriyaki glazed salmon over a mattress of fluffy rice topped with a candy chili mayo, and you may add no matter toppings you need! These Fast and Wholesome teriyaki salmon rice bowls shall be your new favourite dinner!

Our daughter is actually attempting to be taught to love fish and I’m secretly attempting to as properly. I not often inform our children that I don’t like one thing as a result of I don’t need to maintain them again, however seeing as how some seafood is difficult for me to gag down, properly it’s fairly apparent how I really feel about it. The opposite day I used to be trying out Oshen Salmon and attempting to determine if I ought to give it a whirl when the picture of teriyaki salmon burst into my thoughts.

If ever you don’t like one thing, put a sauce on it.

And the humorous factor is, I’m truly actually beginning to love salmon!!

 

So, mates, yay or nay to extra salmon recipes?

I’ve talked about earlier than that I’m not a sushi lover. Cade loves it, however I simply can’t get behind it. For those who’re like me, then this bowl is a superb compromise! It has a number of the signature sushi flavors (rice, salmon, a candy chili mayo, sesame seeds, cucumber), however with out the fish being uncooked and no seaweed. Successful! Although you’ll be able to add seaweed on the aspect for those who’re into that type of factor! 🤢

When all is alleged and performed, this salmon rice bowl is ideal for lunch or dinner and hey, possibly it is going to even sway you into the world of seafood like it’s for me. Form of, I’m nonetheless not behind oysters!

a photo of a bowl full of rice topped with teriyaki salmon chunks, edamame beans, sliced of cucumber and avocado topped with sesame seeds. there is a pair of wooden chopsticks sitting crossed on the side of the bowl.

 

What’s a Salmon Rice Bowl?

We love rice bowls in our household! Have you ever tried our cilantro lime hen burrito bowl?? Or our honey mustard spinach and artichoke rice bowl? So scrumptious! I figured we couldn’t go unsuitable with a salmon bowl!

A salmon bowl is a mixture of cooked salmon on high of fluffy rice (you should use any sort of rice you need) with contemporary veggies and toppings of your alternative. For this salmon bowl, we have now put an Asian twist on it with teriyaki and a candy chili mayo sauce.

Elements for Teriyaki Salmon Rice Bowls

For the Salmon

  • Salmon Filets – I went with Oshen salmon for this recipe, however you would seize no matter salmon you want.
  • Avocado or Vegetable Oil – used to cook dinner the salmon and preserve it from sticking to the pan
  • Teriyaki Sauce – we like to make teriyaki sauce from scratch, however you’ll be able to positively used retailer purchased

a photo of bite size chunks of teriyaki glazed salmon topped with minced cilantro and chopped scallions.

 

 

For the Candy Chili Mayo

  • Kewpie Mayonnaise or Common Mayo – Kewpie is a Japanese mayonnaise that I can discover at common grocery shops now, however for those who can’t discover it, common mayo works simply effective.
  • Candy Chili Sauce – any model works greats and if you wish to add just a little warmth to the mayo, you’ll be able to add a squirt of sriracha too

a photo of a kewpie mayonnaise and a bottle of sweet chili sauce.

 

a photo of a small white bowl with mayonnaise and sweet chili sauce it in sitting side by side and not mixed yet.

 

Toppings

  • Scallions – I simply tough chop the scallions. They add such nice taste and a pop of freshness.
  • Sesame Seeds – I like to make use of a mixture of golden sesame seeds and black only for colour, however you should use any sort of sesame seeds you need.
  • Edamame Beans – I seize the frozen, already shelled edamame and simply cook dinner them first.
  • Cucumbers – I desire mini cucumbers or English cucumbers in order that the pores and skin could be left on.
  • Avocado – provides a wealthy creaminess to the bowl however is completely non-obligatory and could be swapped for different toppings if you need

a photo of a small bowl of a creamy sauce with a spoon sticked into it. it is sweet chili mayo.

 

For the Rice

  • Wild or Brown Rice – I like the flavour that wild rice and brown rice convey to the bowl, however you would go together with no matter rice you need.
  • Water – comply with the bundle instructions for a way a lot water to make use of to cook dinner the rice
  • Rice Vinegar – provides taste and brilliant tang to the rice
  • Salt – provides taste
  • Brown Sugar – provides just a little trace of sweetness to the rice

The measurements for every ingredient could be discovered within the recipe card on the finish of the submit. I’ve additionally included ideas for different doable toppings beneath. You possibly can actually make these salmon rice bowls precisely to your liking.

a photo of separate bowls small bowls with all the ingredients for teriyaki salmon bowls including teriyaki salmon bites, fluffy wild rice, sliced avocados, edamame beans, scallions and sweet chili mayo.

 

Extra Topping Concepts

The most effective issues about rice bowls is that you would be able to add no matter you need to them. They’re so versatile and customizable! Listed below are a couple of concepts of different toppings you would add to the teriyaki salmon…

  • Grilled Zucchini
  • Grilled Onions
  • Shredded Carrots
  • Shredded Cabbage
  • Corn
  • Peas
  • Snow Peas
  • Sugar Snap Peas
  • Peppers
  • Broccoli
  • Seaweed

a photo of a large bowl full of cooked wild rice topped with chunks of teriyaki glazed salmon, edamame beans, sliced cucumber, sliced avocado and all topped with sprinkled sesame seeds.

 

What Kind of Salmon to Purchase

There are a number of sorts of salmon which are out there commercially and selecting what sort of salmon to buy is dependent upon what you need.

  • King (chinook): costliest however so buttery and wealthy, thought-about the very best tasting by most individuals
  • Coho (silver): broadly out there and freezes properly, extra delicate than King however related taste
  • Chum: decrease in fats, nice for smoking,
  • Sockeye (purple): deep purple colour, wealthy taste, oilier
  • Pink: gentle in taste, low in fats, doesn’t freeze properly, that is what you’ll typically discover canned, nice for salmon truffles
  • Atlantic: farmed salmon, probably the most gentle in taste 

For this recipe, we use Oshen salmon which is Atlantic salmon. It’s so gentle in taste, it’s good for newcomers to the seafood world. 

How do I Decide a Good Contemporary Salmon?

Once I first began shopping for salmon on the grocery retailer, it was just a little intimidating.  It looks as if there are such a lot of totally different choices and kinds. Listed below are a couple of suggestions:

  • No odor – good contemporary salmon shouldn’t have a fishy odor
  • Vibrant – brilliant, deep shades of purple/coral/pink is what you’re after
  • Moist – it ought to look moist and never dried out
  • No brown – there shouldn’t be any brown spots anyplace on the fillet

a photo of a teriyaki salmon bowl complete with fluffy wild rice, slices of cucumber and avocado, edamame beans, chunks of salmon and sprinkled with sesame seeds with a pair of wooden chopsticks sitting on the side of the bowl.

 

Storing, Reheating, and Freezing Salmon Rice Bowls

After getting these teriyaki salmon rice bowl all assembled, it would be best to eat them instantly. They don’t preserve rather well as soon as every part has been mixed.

If you realize you will have extras of among the parts, then I might preserve them separate and solely add to the bowl what you realize shall be eaten. 

The salmon by itself will preserve within the fridge for 2-3 days. I don’t suggest reheating it within the microwave. It would get overcooked and completely dried out. Salmon truly tastes fairly yummy chilly, however for those who actually need to heat it up, I might do it on the stovetop or within the oven.

Cooked salmon could be frozen for 2-3 months in a freezer bag with the air pressed out or 4-5 months for those who use a meals saver.

a photo of a large gray ceramic bowl full of fluffy wild rice, teriyaki salmon chunks, edamame beans, sliced cucumbers and avocados all topped with sesame seeds and a pair of wooden chopsticks sitting on the side of the bowl.

 

I’ve been studying about salmon rice bowls being viral throughout TikTok. I’m not a TikTok particular person, so I’m completely out of the loop on these items, however I do know that this teriyaki salmon rice bowl recipe must be on the your dinner menu! It’s wholesome and is completely making a salmon lover out of me.

Extra Seafood Recipes

a photo of a bowl full of rice topped with teriyaki salmon chunks, edamame beans, sliced of cucumber and avocado topped with sesame seeds. there is a pair of wooden chopsticks sitting crossed on the side of the bowl.

Teriyaki Salmon Rice Bowls

Prep Time: 10 minutes

Prepare dinner Time: 30 minutes

Whole Time: 40 minutes

Servings: 2

Tender chunks of teriyaki glazed salmon over a mattress of fluffy rice topped with a candy chili mayo, and you may add no matter toppings you need! This teriyaki salmon rice bowl shall be your new favourite dinner!

For the Salmon

  • 1 lb Skinless Salmon Filets reduce into chunks
  • Avocado or Vegetable Oil
  • 3/4 Cup Teriyaki Sauce

For the Candy Chili Mayo

  • 4 Tablespoons Kewpie Mayonnaise or common mayo
  • 2 Tablespoons Candy Chili Sauce

For the Toppings

  • 4 Scallions chopped
  • 1 Tablespoon Sesame Seeds
  • 1/2 Cup Edamame Beans cooked and salted
  • 1/2 Cup Cucumbers thinly sliced
  • 1/2 Avocado sliced

For the Rice

  • 1 1/4 Cups Wild or Brown Rice
  • 2 1/2 Cups Water
  • 3 Tablespoons Rice Vinegar
  • 1/2 teaspoon Salt
  • 1 teaspoon Brown Sugar

For the Rice

  • Get the rice going so it might cook dinner when you cook dinner the salmon. Put together the rice in line with bundle instructions. Proper earlier than serving, whisk collectively the vinegar, salt and brown sugar and stir into the rice.

For the Salmon

  • Warmth a nonstick skillet over medium warmth, add the oil and brown all sides of the salmon.

  • Then flip to medium excessive, add in 1/2 cup teriyaki sauce and cook dinner, stirring gently sometimes for about 1 minute then throw in scallions. Stir to mix and cook dinner 1-3 extra minutes or till desired doneness. *See word

For the Candy Chili Mayo

  • Stir substances collectively in a small bowl and put aside till rice and salmon are prepared and the bowls are assembled.

  • Pile the rice, salmon and accompaniments right into a bowl and drizzle with just a little extra teriyaki and candy chili mayo. Sprinkle with sesame seeds, cilantro and scallions and serve!

You possibly can bake the salmon in chunks at 400 for about 10-Quarter-hour, as much as 18 for a properly performed fish on a baking sheet.

Diet Information

Teriyaki Salmon Rice Bowls

Quantity Per Serving (1 bowl)

Energy 1172
Energy from Fats 423

% Day by day Worth*

Fats 47g72%

Saturated Fats 7g44%

Trans Fats 1g

Polyunsaturated Fats 21g

Monounsaturated Fats 15g

Ldl cholesterol 137mg46%

Sodium 5197mg226%

Potassium 2331mg67%

Carbohydrates 115g38%

Fiber 13g54%

Sugar 30g33%

Protein 72g144%

Vitamin A 465IU9%

Vitamin C 11mg13%

Calcium 187mg19%

Iron 8mg44%

* P.c Day by day Values are primarily based on a 2000 calorie weight loss plan.

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