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Straightforward Hunan Beef Recipe | Joyful Wholesome Eats


This Straightforward Hunan Beef is a recipe you’ll be grabbing everytime you’re craving Chinese language takeout. It’s really easy to make and has a ton of nutritious components. It’s the more healthy alternative on the subject of consuming Chinese language meals at house.

Should you like stir fry dinners, add my Hen and Broccoli Stir Fry and Vegetable Stir Fry to your checklist of recipes to attempt.

Hunan beef made with vegetables and streak strips in a cast iron skillet

A Fast, Straightforward Stir-Fry Loaded with Tender Beef and Crisp Veggies

I don’t find out about you however I really like an excellent stir fry. Stir fry meals come collectively shortly and you may usually use lots of greens and proteins which might be simply sitting in your fridge. This straightforward Hunan Beef is a superb instance. It comes collectively shortly and with easy-to-find components.

It’s filled with iron-rich steak strips and nutritious greens. Then, it’s tossed in a very primary (however so flavorful!) sauce. The components are wholesome and easy. It’s just about a no-fuss meal that can go away you feeling full and glad in a great way after consuming it. No takeout-induced meals comas right here!

Hunan beef made with vegetables and streak strips in a cast iron skillet

What’s the Distinction Between Hunan Beef and Szechuan Beef?

Hunan Beef and Szechuan Beef are two very fashionable Chinese language dishes. You may assume they’re the identical factor in case you have been to check plates. However they’re a bit totally different, and right here’s why.

The principle distinction that you just’ll discover virtually instantly is that Szechuan Beef is sweeter. This dish tends to have a sauce that’s extra candy and bitter than it’s savory. Normally, sweeteners like brown sugar are used. Hunan Beef has a strictly savory taste and oftentimes, it’s fairly spicy.

Another main variations embody using the Szechuan pepper. This specific black peppercorn seasons the Szechuan beef in such a specific manner that it leaves a tingling sensation in your mouth!

So, principally, if you would like spicy and savory, go together with Hunan Beef. Go along with the Szechuan Beef in case you’re in search of one thing candy and tangy.

beef mixed with vegetables served on rice on a white plate

The Substances You’ll Want

The perfect half about this straightforward stir fry recipe is that in case you don’t have already got the components, they’re really easy to seek out! I at all times appear to have lots of these greens and condiments readily available.

For the Hunan Sauce:

  • Beef Broth: You possibly can additionally use vegetable or rooster broth.
  • Tamari Sauce: Tamari sauce is gluten-free. Soy sauce can also be an excellent choice, nevertheless it’s not gluten-free.
  • Oyster Sauce: This offers the sauce a salty and savory taste.
  • Rice Wine Vinegar: One in every of my favourite components! Marukan is my favourite model, however you need to use no matter model your grocery retailer has.
  • Purple Chili Paste: That is additionally referred to as sambal oelek. Add roughly, relying on the warmth stage you want!
  • Cornstarch: That is going to assist the sauce thicken in order that it coats every part properly.
  • Honey: Slightly sweetness will assist spherical out the flavour of the dish.
individual prep bowls with ingredients like beef and vegetables to make stir fry

For the Hunan Beef:

  • Flank Steak: This can be a nice reduce of beef for this dish. It has a ton of taste and is completely tender.
  • Avocado Oil: I like utilizing this oil for cooking, however you need to use olive oil or vegetable oil, too.
  • Onion: I recommend utilizing yellow or white onion for this dish.
  • Carrots: Not solely do they brighten the dish with their orange hue, however they add a ton of antioxidants and potassium.
  • Broccoli: A produce powerhouse! Broccoli is filled with antioxidants, nutritional vitamins, and minerals.
  • Purple Pepper: Contemporary crimson peppers add extra shade to the dish and slightly sweetness. You possibly can use orange or yellow bell peppers, too.
  • Inexperienced Pepper: Including bell peppers will increase the fiber within the dish which can enable you to keep full for longer (a key part for when you’re attempting to keep up a wholesome weight).
  • Inexperienced Onions: It’s also possible to use chives in its place. These inexperienced onions are used as a contemporary garnish on the finish.
  • Child Corn on the Cob: I really like this ingredient! It’s enjoyable, barely candy, and provides much more vitamins to this dish. Child corn is excessive in iron and nutritional vitamins A and C (which assist construct up your immune system).

Inform Me Extra About Flank Steak

Flank steak is my favourite reduce for this recipe. I like it as a result of it’s reasonably priced and tastes nice. It really works completely for Hunan Beef. There are some things to remember if you’re working with a reduce like flank steak, although.

It’s vital that you just reduce the flank steak towards the grain. However what does that imply?! You’ll see fibrous strains if you’re taking a look at a bit of meat. They are going to all be operating in the identical route.

It’s extraordinarily vital that if you reduce meat, whether or not it’s cooked or not, you slice towards that grain. This ensures that your bites will probably be tender and never powerful.

Moreover, it is best to reduce the meat skinny to additionally keep away from it being too powerful. There are different cuts of meat which might be extra tender, however they’re dearer. You possibly can substitute Prime Sirloin, NY Strip, or Ribeye if wanted.

Hunan beef made with vegetables and streak strips in a cast iron skillet

Let’s Make Stir-Fry!

This recipe comes collectively in only a few easy steps. We’ll first make the sauce, prep the meat and greens, after which get cooking!

First, you’ll make the Hunan Sauce. All you must do to make the sauce is combine the sauce components in a bowl. Whisk them collectively in order that the cornstarch dissolves fully.

Prep the greens and the meat. It’s best in case you reduce every part and have all of it able to go. Keep in mind, reduce the meat towards the grain!

Then, sear the meat. You’ll need to cook dinner the meat first. Make it possible for your pan is sweet and never earlier than including the meat. This ensures that you just get an excellent sear which suggests extra taste.

When the meat is finished, cook dinner some the greens. Take away the meat from the pan and add extra oil if wanted. Then, add the carrots, chopped onions, and bell peppers. You possibly can scrape up any of the bits of beef on the underside of the pan with the greens. It will simply add extra taste to the dish.

Add the broccoli and child corn. These don’t take fairly as lengthy to cook dinner, which is why we are going to add them after the opposite greens. Then, add the meat strips again to the pan.

Lastly, add the sauce and stir! The sauce goes to naturally thicken when it begins to warmth up. Just remember to coat the steak and greens with all of that yummy sauce!

End the dish with a contemporary garnish. The final step is tossing the sliced inexperienced onions in with the remainder of the components.

Get pleasure from together with your favourite sides. You possibly can serve Hunan Beef alone, or it’s nice together with your favourite sort of cooked rice.

beef mixed with vegetables served on rice on a white plate

Recipe Hacks

Listed below are a couple of ideas to make sure your Hunan Beef comes out completely! Plus, I’ve included a couple of methods that can make this dish even simpler to make.

  • Freeze the flank steak first: This appears slightly bizarre, huh!? However a fast freeze will assist the meat get slightly tougher in order that it’s simpler to slice! Additionally, ensure you’re utilizing a very sharp knife for exact cuts.
  • Substitutes for chili paste: You should use sriracha or gochujang in case you don’t have any chili paste (sambal oelek) readily available.
  • Use frozen greens: You possibly can simply use frozen greens if you don’t have entry to contemporary produce.
  • Combine up the vegetable choices: Hunan Beef doesn’t have solely embody the greens I used. You should use your personal assortment and substitute no matter you’d like. Chopped cabbage, celery, candy potato, and snap peas are a few of my different favorites.
beef stir fry in a cast iron skillet

Easy methods to Serve Hunan Beef

There are many other ways to take pleasure in this Straightforward Hunan Beef recipe. Listed below are a few of my favourite concepts that cater to many various consuming plans!

  • Get pleasure from it as is! You possibly can eat it proper out of the pan, with none sides, in case you’re sticking to a strictly meat and veggie weight loss plan.
  • Use a vegetable as your base. If you wish to have a base, however nonetheless keep away from starchy carbs, you may serve it with cauliflower rice and even zucchini noodles.
  • Serve it with rice. Serving Hunan Beef with rice is definitely the normal strategy to go. You possibly can serve it with white or jasmine, basmati, or brown rice.
  • Add extra protein. You possibly can serve it with cooked quinoa in case you’re trying to enhance your protein consumption.

Acquired Leftovers?

I really like having leftovers of this meal! It’s a easy and simple weekday lunch. It’s greatest to retailer any leftovers in an hermetic container. The meal will keep contemporary for as much as 5 days within the fridge. Merely reheat within the microwave or in a saute pan if you’re able to eat!

Can I Freeze This Dish?

Listed below are a couple of ideas for freezing Hunan Beef. I recommend freezing the meal earlier than cooking it. Then, throw every part within the pan if you’re able to eat. This protects you the steps of chopping and prepping the components if you’re able to eat.

  • Make the sauce forward of time. You possibly can freeze it in a small jar or container or you need to use a small freezer-friendly bag. Freeze it flat so that it’s going to match properly within the bigger bag with the opposite components.
  • Use frozen greens. This makes the meal really easy to place collectively! You possibly can make 2-3 at a time! Simply purchase a couple of baggage of frozen greens and scoop them right into a gallon-sized freezer-friendly bag.
  • Don’t cook dinner the meat but! Slice and portion the meat into one other smaller freezer-friendly bag. Make it possible for it’s separate from the greens and raw!
  • Thaw the sauce and meat forward of time. You possibly can thaw in a single day or the day of. You possibly can cook dinner the greens proper from their frozen state in case you’d like.

Print

beef mixed with vegetables served on rice on a white plate

Description

This Straightforward Hunan Beef is simply nearly as good (if not higher!) as ordering takeout. It’s fast, easy, and stuffed with wholesome components like contemporary greens and lean steak strips. The sauce is completely seasoned with tamari, oyster sauce, and only a trace of honey. 


Scale

Substances

Hunan Sauce:

  • 1/2 cup beef broth
  • 2 1/2 tablespoons tamari sauce (or soy sauce)
  • 2 tablespoons oyster sauce
  • 1 tablespoon rice wine vinegar
  • 2 teaspoons crimson chili paste (sambal oelek)
  • 2 teaspoons corn starch
  • 1 teaspoon honey

Hunan Substances:

  • 1.5 lbs beef flank steak, thinly sliced
  • 2 tablespoons avocado oil
  • 1 medium onion, chopped (about 1 cup)
  • 4 garlic cloves, minced
  • 1 cup sliced carrots
  • 1 cup contemporary broccoli florets
  • 1 crimson pepper, reduce into 1” cubes
  • 1 inexperienced pepper, reduce into 1” cubes
  • 4 inexperienced onion, sliced
  • 15 oz. can child corn on the corn

Directions

  1. Make Hunan Sauce: To a small bowl add beef broth, tamari sauce, oyster sauce, rice wine vinegar, crimson chili paste, corn begin and honey – whisk till nicely mixed. Put aside.
  2. Sear the Meat: Warmth a big skillet or wok to medium excessive warmth. As soon as scorching, add 1 tablespoon of avocado oil to the skillet together with sliced meat. Sear the meat till the sides are gold brown, about 5-6 minutes. Take away the meat from the pan and set on a plate.
  3. Prepare dinner Veggies: Instantly add 1 tablespoon of avocado to the pan together with garlic. Saute for 30 seconds and add in onion, crimson pepper, inexperienced pepper and carrots. Saute for 4-5 minutes till carrots are barely browned, stirring sometimes. Add in broccoli and child corn, stir and saute for 1-2 minutes.
  4. Add Meat & Sauce: Subsequent, add seared meat again to the skillet with the greens together with the human sauce. Toss every part collectively and let cook dinner for 3-4 minutes permitting all of the flavors to return collectively. The sauce will naturally thicken as you stir it.
  5. Serve with jasmine rice, basmati rice or over cauliflower rice.

Vitamin

  • Serving Measurement: 1 cup
  • Energy: 258
  • Sugar: 5 g
  • Sodium: 624 mg
  • Fats: 11 g
  • Saturated Fats: 3 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 27 g
  • Ldl cholesterol: 68 mg

Key phrases: hunan sauce, hunan beef vs szechuan beef, hunan chinese language meals

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