Tuesday, January 31, 2023
HomeDessertSpinach, Strawberry, Pomegranate, Feta Salad - So tasty!

Spinach, Strawberry, Pomegranate, Feta Salad – So tasty!

This Spinach, Strawberry, Pomegranate, Feta Salad has marvelous flavors and textures that can tickle each palate. Plus, it’s made with my absolute favourite, go-to salad dressing, a traditional Balsamic French dressing Recipe!

Invoice can be pleased with a lettuce and tomato salad topped with French or ranch dressing. I like mine a bit extra jazzy, with fruits, nuts, and cheese. And nearly all the time with a selfmade French dressing recipe.

Spinach Strawberry Pomegranate Salad in a serving bowl over a red and white checked napkin.

Why You Should Make

  • In the event you’re like me, you may even see stunning pomegranates on the market and know what to do with them. This tasty salad is one answer!
  • The balsamic French dressing can be scrumptious and also you’ll discover all types of different salads to decorate with it.
  • This salad has all of it with candy, tangy, creamy, and sharp flavors. It’s nice for firm, but additionally household dinners.
  • I really like the distinction of the jewel-toned strawberries and pomegranate arils with the attractive inexperienced spinach leaves, some nuts for crunch, and a few salty feta to spherical out this terrific salad!

Ingredient Notes

  • Kitchen Staples – Sugar, Kosher Salt, Freshly Floor Black Pepper
  • Pecan Halves – See the recipe on tips on how to make sugared pecans
  • Child Spinach – Extra tender than common spinach. Purchase it packaged so it’s prewashed and dried for comfort.
  • Pink Onion – Soak slices in chilly water to scale back the sharpness if desired.
  • Recent Strawberries – Search for aromatic, crimson berries with no white or inexperienced across the stem. The leaves ought to look contemporary and the berries must be with out delicate spots or indicators of mildew.
  • Feta Cheese – Purchase a block to crumble for the highest quality
  • Small Pomegranate – See the ceaselessly requested questions for tips on how to launch the seeds. You’ll be able to typically purchase pomegranate arils within the refrigerated part within the produce division after they’re in season.
  • Balsamic Vinegar – Use good high quality, aged balsamic.
  • Dijon Mustard – Gray Poupon is my go-to model.
  • Recent Garlic Clove – Minced. I like utilizing a garlic press to mince.
  • Further Virgin Olive Oil – California Olive Ranch is my go-to model.
Spinach, Strawberry, Pomegranate, Feta Salad drizzled with a vinaigrette in a white ceramic serving bowl.

How one can Make Balsamic French dressing

I wish to make most of my salad dressings in a Pyrex measuring cup. The spout makes it simple to pour it right into a jar to retailer, plus the markings alongside the perimeters assist with measuring.

  • Put your vinegar into your bowl or measuring cup first. Then whisk in any seasonings, mustard, and liquids besides in your oil. The oil is the final ingredient to be added.
  • PRO-Tip: Use a superb aged balsamic vinegar. That is essential. It ought to provide some sweetness and be barely syrupy in texture. You should use different vinegar, however chances are you’ll wish to add slightly honey or sugar to make up for the dearth of sweetness.
  • As soon as your vinegar and seasonings are whisked to mix, you’ll be able to slowly drizzle within the olive oil whereas whisking constantly. This permits the salad dressing to “emulsify” or thicken to a consistency that won’t simply separate.
  • Use a superb high quality further virgin olive oil. For cooking, it’s advantageous to make use of common olive oil, however further virgin is the perfect for a salad dressing.
  • PRO-Tip: The addition of Dijon mustard provides a little bit of piquancy to the flavour, however it additionally helps emulsify the salad dressing. In the event you don’t like mustard, begin with only a teaspoon, however it’s key for the proper consistency.

So get out your whisk and be sure to use a top-notch balsamic vinegar. I exploit an 18-year aged model from a close-by spice store.

Pomegranates and Brussels sprouts on a sheet pan.

How Else to Use Pomegranates

  • Moreover utilizing the rosy arils in salads, break a pomegranate open and show it on a winter fruit tray with berries, pineapple, and kiwi. It creates an beautiful presentation when cracked open with just a few of the gem-like berries spilling from the shell. In addition they look beautiful on a cheese tray paired with crackers, nuts, and pear or apple slices. 
  • Use to garnish any cocktail utilizing pomegranate juice like a Pomegranate Cosmo or a Pomegranate Champagne Cocktail.
  • You can even sprinkle them in your breakfast yogurt, on avocado toast, and even use to garnish your grilled or roasted meat. The pop of crimson will make an interesting presentation.

Steadily Requested Questions

How Do You Know When a Pomegranate is Ripe?

First have a look at the colour. It could possibly vary from crimson to pink blushed yellow. You shouldn’t see any inexperienced or it was picked too early and can by no means absolutely ripen. A ripe pomegranate is dense and heavy. It won’t be completely spherical, however barely squarish in form. See the picture above.

Can You Eat the Pomegranate Seeds?

Sure, the seeds, also referred to as arils, and the juice are each edible. The tiny seeds are coated with a candy, vibrant crimson pulp.

How Do You Get the Arils Out of a Pomegranate?

There are a few strategies to extract the arils.  First, take away the stem finish. Then make shallow cuts from the stem finish right down to the underside, utilizing the part divisions, in the event that they’re seen, to information your slicing. Then pull open the sections and take away the arils.

You’ll be able to place the pomegranate in a bowl of water so the juice doesn’t stain your palms or clothes as you take away the seeds. Or you should use the again of a spoon to faucet the outside to encourage the discharge of the seeds right into a bowl.

When Are Pomegranates in Season?

In the US, pomegranates are in season from mid-September by way of early January.

You Could Additionally Like

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  • 1/2 cup sugared pecans (see beneath)
  • 1 tablespoon sugar
  • 5 ounces child spinach
  • 1/2 small crimson onion, thinly sliced
  • 8 ounces sliced strawberries
  • 1/2 cup crumbled Feta cheese
  • Seeds (arils) from one small pomegranate

For dressing/French dressing:

  • 3 tablespoons balsamic vinegar, premium, aged
  • 2 teaspoons Dijon mustard
  • 1 garlic clove, minced
  • 1/2 cup further virgin olive oil
  • 1/2 teaspoon kosher salt
  • pinch of freshly floor black pepper


  1. To make sugared pecans, add the pecans plus 1 tablespoon sugar to a nonstick saute pan. Prepare dinner over medium warmth, stirring ceaselessly, until sugar melts and pecans are coated. Take away to non-stick foil or parchment paper to chill.
  2. To make the French dressing, whisk collectively vinegar, mustard and garlic. Add oil in a gradual stream, whisking consistently until effectively mixed. Season with salt and pepper.
  3. Place spinach in serving bowl, high with onion, berries, Feta, pomegranate arils, and cooled pecans. Toss with French dressing simply earlier than serving.


Use the highest quality balsamic vinegar yow will discover. My favourite is aged for 18 years.

In the event you’re not a fan of the sharpness of uncooked onions, soak them in chilly water earlier than utilizing.

Diet Data:



Serving Measurement:


Quantity Per Serving:

Energy: 456Whole Fats: 37gSaturated Fats: 7gTrans Fats: 0gUnsaturated Fats: 28gLdl cholesterol: 17mgSodium: 572mgCarbohydrates: 30gFiber: 6gSugar: 22gProtein: 6g


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