Sautéed zucchini is low cal, low-carb and has nice taste.
Thick cash of zucchini squash are seasoned with garlic, butter, and basil. This facet dish cooks up shortly in a skillet and is as simple as it’s scrumptious!
This facet dish pairs effectively with salmon, steak, grilled rooster, or different roasted meats.
A Fast Zucchini Aspect Dish
- This can be a wholesome facet dish that’s actually fast to prep (and may be ready as much as 2 days earlier than cooking).
- This simple sautéed zucchini recipe has just some substances and plenty of taste.
- Add in your favourite seasonings or recent herbs if in case you have them readily available.
- Make this zucchini recipe as a facet dish or add sauteed zucchini to a casserole or pasta dish!
Elements for Sautéed Zucchini
Zucchini – Select squashes which are full and heavy with intact pores and skin. Combine it up with a number of slices of yellow squash for colour.
Add-Ins – Zucchini has a light taste and companions effectively with many different veggies. Strive including sliced purple onions, mushrooms, corn, tomatoes, or purple peppers!
Seasonings – We wish to preserve seasonings easy on this zucchini saute. When you’d like, add some recent dill, lemon juice or zest, or different herbs like thyme, or purple pepper flakes. When you have recent herbs like parsley or basil, they need to be added on the finish of cooking.
Or toss with parmesan cheese earlier than serving.
Learn how to Sauté Zucchini
Make sure you use a big skillet so a lot of the zucchini is in a single layer. This helps it cook dinner evenly and permits the slices to caramelize just a little bit.
- Slice the zucchini into rounds (or moons if it’s massive) per the recipe under.
- Toss with oil, basil, salt, & black pepper and cook dinner till tender crisp.
- Transfer the zucchini to the facet of the skillet & cook dinner the garlic in butter. Toss all of it collectively and luxuriate in!
Maintain leftover sauteed zucchini in a coated container within the fridge for as much as 3-4 days. Reheat on the stovetop.
Sauteed zucchini may be frozen however gained’t be agency as soon as it’s thawed. Merely stir it right into a soup or add it to a stew!
Additional Backyard Zucchini?
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With butter, garlic, herbs, & seasonings, Sauteed zucchini is one of the best ways to make use of up all that backyard bounty!
Slice zucchini to ½ inch thickness.
Warmth olive oil in a 12-inch skillet over medium-high warmth. Toss zucchini with oil, basil, and salt & pepper.
Add zucchini and cook dinner 3-4 minutes or till tender crisp.
Transfer the zucchini to at least one facet of the pan and add butter and garlic. Cook dinner till zucchini is tender, about 2 minute extra.
Season with salt & pepper to style.
Reduce ¾-inch for those who choose firmer zucchini.
Sprinkle with parmesan cheese earlier than serving if desired.
Leftovers may be saved in an hermetic container within the fridge for as much as 3-4 days.
Energy: 75 | Carbohydrates: 4g | Protein: 1g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 8mg | Sodium: 321mg | Potassium: 266mg | Fiber: 1g | Sugar: 2g | Vitamin A: 285IU | Vitamin C: 18mg | Calcium: 21mg | Iron: 0.5mg
Diet info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of substances used.
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