Wednesday, February 1, 2023
HomeDessertRoasted Brussels Sprouts Recipe - Sugar Spun Run

Roasted Brussels Sprouts Recipe – Sugar Spun Run

This straightforward and straightforward Roasted Brussels Sprouts Recipe is prepared in 35 minutes with simply 4 elements! Recipe consists of ideas for roasting within the oven and air fryer.

Close-up shot of roasted brussels sprouts.

Fast & Straightforward Veggie Aspect Dish

As we speak I’m sharing an excellent easy information on find out how to roast brussels sprouts till they’re completely crispy and caramelized. Whereas roasted brussels sprouts aren’t precisely a candy and from-scratch dessert like I sometimes share on the weblog, they’re a giant staple in my kitchen. I make these on a regular basis (they’re Zach’s favourite facet dish), and it simply feels proper to share the recipe with you!

This recipe makes a easy and fast facet dish for dinnertime. I’ll often serve mine with a roast hen and mashed potatoes, however they’d even be nice as a vacation facet for Easter, Christmas, or Thanksgiving too.

The prep work for this recipe is fast and straightforward, and utilizing just some elements lets the pure taste of the sprouts shine. I do present some tips about find out how to spice them up although, in the event you’d like to try this. Let’s get proper to it!

What You Want

Whole brussels sprouts in a colander.

Right here’s all that you must make these simple brussels sprouts:

  • Brussels sprouts. Use contemporary brussels sprouts and ensure to trim the ends and any brown spots earlier than slicing in half. When you discover some bigger brussels sprouts within the combine, contemplate quartering them. You need all your sprouts to be an analogous measurement as soon as trimmed, this lets them prepare dinner evenly.
  • Olive oil. I favor additional virgin olive oil, however actually any type will work.
  • Salt and pepper. Only a bit brings out the pure taste of the sprouts properly.

SAM’S TIP: Did some leaves fall off your sprouts whereas trimming the ends? So long as they’re not brown, simply toss them on the sheet too!

Bear in mind, that is simply an outline of the elements I used and why. For the total recipe please scroll all the way down to the underside of the publish!

Tips on how to Make Roasted Brussels Sprouts

Brussels sprouts after being cut in half.
  1. Put together the sprouts – Trim and reduce your brussels sprouts in half, then toss them in olive oil, salt, and pepper.
  2. Bake – Evenly organize your sprouts on a baking sheet and bake at 425F for Quarter-hour.
  3. Flip and bake – Flip the sprouts with a spatula and bake for one more 10-Quarter-hour, or till golden brown and tender.
  4. Get pleasure from! Season to style and revel in!

SAM’S TIP: You probably have the persistence to take action, take a second to show be certain that all your brussels sprouts are reduce side-down on the baking sheet after tossing in oil. It will make your sprouts good and caramelized/crispy after roasting.

What to Add to Brussels Sprouts

Overhead view of a tray of brussels sprouts after roasting.

Whereas these brussels sprouts are flavorful sufficient on their very own, typically it’s enjoyable to alter issues up! Listed below are just a few concepts I really like:

  • Drizzle with balsamic glaze, honey, or maple syrup earlier than roasting. I’ll typically chop up just a few strips of bacon, too, and prepare dinner with the sprouts!
  • Grate about half a cup of parmesan cheese and toss with the sprouts, the cheese crisps within the oven and makes them extremely delectable!
  • Toss with a squeeze of lemon juice or zest after roasting.
  • Sprinkle in some crushed crimson pepper with the salt and pepper for spicy brussels sprouts.
  • Add some contemporary garlic on the sheet pan to roast proper alongside the sprouts.
  • End parmesan cheese simply earlier than serving.

SAM’S TIP: Don’t use frozen brussels sprouts right here. They’re often frozen entire and don’t crisp up as properly as contemporary brussels sprouts.

Steadily Requested Questions

How do I make brussels sprouts crispy?

Evenly coat your sprouts in oil, place them cut-side down on the sheet, don’t overcrowd them on the baking sheet, be certain that your oven is sizzling sufficient, and don’t overcook them. You should have completely crispy brussels sprouts in the event you comply with the following pointers!

Can roasted brussels sprouts be made forward of time?

This recipe is finest when served instantly. When you’d prefer to reheat, I’d counsel you achieve this within the oven to keep away from mushy brussels sprouts.

How do I make brussels sprouts within the air fryer?

Observe the prep steps as indicated, then place in a fair layer within the basket of an air fryer and prepare dinner on 375F for about Quarter-hour, tossing midway by. 

Brussels sprouts halves after roasting.

Need to see extra savory dishes like this? Let me know within the feedback beneath!

Get pleasure from!

Let’s prepare dinner collectively! I’ll be strolling you thru all of the steps in my written recipe beneath! When you do this recipe, remember to tag me on Instagram, and you may as well discover me on YouTube and Fb

Close-up shot of roasted brussels sprouts.

Roasted Brussels Sprouts Recipe

This straightforward and straightforward roasted brussels sprouts recipe is prepared in 35 minutes with simply 4 elements! Recipe consists of ideas for roasting within the oven and air fryer.


Course: Dinner, Aspect Dish

Delicacies: American

Prep Time: 5 minutes

Cook dinner Time: 30 minutes

Complete Time: 35 minutes

Servings: 4 servings

Energy: 111kcal

Stop your display from going darkish


  • Preheat oven to 425F (220C).

  • Trim ends of brussels sprouts (simply reduce off any browning) and take away any soiled outer leaves. Reduce brussels sprouts in half lengthwise and place in a big bowl.

  • Drizzle brussels sprouts with olive oil and sprinkle with salt and pepper. Toss till sprouts are all coated with oil.

  • Scatter brussels sprouts evenly over a baking sheet.

  • Switch baking sheet to heart rack of oven and bake for Quarter-hour. Use a spatula to show brussels sprouts then return to oven and bake one other 10-Quarter-hour, till sprouts are deep brown in spots and are tender when pierced with a fork.

  • Add extra salt and pepper to style, as wanted.


Serving: 1serving | Energy: 111kcal | Carbohydrates: 10g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 610mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg

Dietary info is predicated on third-party calculations and needs to be thought of an estimate solely. Precise dietary content material will range primarily based upon manufacturers used, measuring strategies, cooking methodology, portion sizes, and extra.

// !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, document,'script','//');

fbq('init','457251721139940'); fbq('track',"PageView") } document.addEventListener('mousemove',loadPin); document.addEventListener('resize',loadPin); document.addEventListener('scroll',function(){if(window.scrollY>12)loadPin()})



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments