Tuesday, January 31, 2023
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Protein Waffles – Excessive Protein Breakfast


Two ingredient protein waffles…2 INGREDIENTS…that’s all it’s essential make this excessive protein breakfast! We’re consuming protein waffles for breakfast, lunch and dinner.

We virtually stay off of these items. Just a few instances a month I appear to have a type of days the place irrespective of how badly I need to make dinner (or generally don’t even need to give it some thought), it simply isn’t going to occur. Or possibly we simply acquired dwelling from trip or ate tremendous heavy all week, the record goes on and on. Both means, having one thing in your pocket that isn’t cereal or nachos is available in fairly helpful. Introducing what we name, “protein waffles”. 

We eat protein waffles for dinner, however we even have them repeatedly for breakfast. A wholesome breakfast units the tone for my day, and I really like getting loads of protein in at breakfast. With this waffles recipe, you get 16 grams of protein in only one waffle.

a photo of three small circular waffles topped with sliced strawberries, peanut butter drizzles, and chocolate chips on a white plate with a fork sitting on the side of the plate

 

Okay, don’t blink since you would possibly miss it! For these protein waffles all you want is protein powder and eggs. You should utilize complete eggs or go together with simply egg whites for an excellent more healthy waffle recipe.

What’s the Greatest Protein Powder?

We use plenty of totally different protein powders and have tried nearly every part out. Our favourite model of protein powder for these waffles is Simply Substances Vanilla Bean. If you’re choosing a protein powder, preserve an in depth eye on the sugar. A whole lot of protein powders have a great deal of sugar in them and we don’t need that! Simply Substances model has solely 2 grams of sugar per scoop.

Can Different Flavors of Protein Be Used?

Sure, be happy to strive any taste you need or any model you need. We strive new flavors on a regular basis however vanilla is our fav.

Can You Use the Retailer Purchased Egg Whites from a Container?

I’ve by no means tried it however I don’t see why not! That will truly make this recipe go even faster. 

a photo with three small circular waffles sitting on a white dinner plate topped with sliced strawberries, chocolate chips and peanut butter drizzle. There is a bowl of whole strawberries sitting in the background sitting next to a black container of protein powder and jar of peanut butter.

 

How one can Separate Eggs

There are typically two methods to separate egg whites from the egg yolk. You should utilize the egg shell itself to assist separate it or use your hand like just a little strainer. Whichever technique you utilize, you should definitely have a few clear bowls prepared for egg white and egg yolks.

Egg Shell Technique

Firmly faucet the egg on the facet of 1 bowl and use your thumbs to start out separating the 2 halves of the egg shell. Flip the egg on finish in order that the yolk stays in a single facet of the shell permitting the egg white to fall into one of many bowls. Switch the yolk forwards and backwards between the 2 egg shell halves to get all of the egg white separate from the yolk.

CAUTION: When utilizing this technique, make sure that you don’t nick the yolk on the facet of the shell and puncture the yolk. It might drip into the whites and contaminate them.

Hand Technique

Firmly faucet the egg(s) on the facet of a bowl and pour the entire egg into the bowl being cautious to now puncture the yolk. With a clear hand, attain into the bowl and gently scoop the yolk out along with your fingers barely separated permitting the egg whites to slide by means of again into the bowl. Place the yolk right into a separate bowl. You can additionally use a slotted spoon for this technique as a substitute of your hand.

 

 

If you end up in a bind at dinner however nonetheless need to eat one thing wholesome that’s excessive in protein and fast and simple, these 2-ingredient protein waffles are your reply! Additionally they make an ideal excessive protein breakfast

Extra Excessive Protein Recipes:

a photo of three small circular waffles topped with sliced strawberries on a white plate with a fork sitting on the side of the plate

Prep Time: 2 minutes

Prepare dinner Time: 4 minutes

Complete Time: 6 minutes

Servings: 6 waffles

  • 12 Egg Whites (or 6 complete eggs and 6 egg whites)
  • 3 scoops Vanilla Protein
  • Whisk each substances collectively then pour right into a ready waffle iron.

  • Serve candy with syrups, fruit, peanut butter, and so on. or savory by sprinkling cheese and fried bacon excessive earlier than closing the waffle lid.

Diet Info

Protein Waffles

Quantity Per Serving (1 waffle)

Energy 89
Energy from Fats 9

% Every day Worth*

Fats 1g2%

Saturated Fats 1g6%

Ldl cholesterol 31mg10%

Sodium 138mg6%

Potassium 159mg5%

Carbohydrates 4g1%

Sugar 1g1%

Protein 16g32%

Calcium 81mg8%

Iron 1mg6%

* % Every day Values are primarily based on a 2000 calorie eating regimen.

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