Craving cinnamon rolls however not able to decide to the hours of wait time? SOLUTION: no-bake cinnamon rolls! These naturally sweetened treats mix the benefit of vitality bites with the flavour of cinnamon rolls. To not point out, how cute are they?!
They’re the proper deal with for lunch packing containers and mid-day vitality slumps. Simply 8 components, 20 minutes, and 1 meals processor required! Let’s get rolling.
Whether or not it’s a basic or no-bake model, cinnamon rolls want dough! For a safe-to-eat-raw batter, we mix home made oat flour and almond flour with only a contact of sea salt. Coconut oil, maple syrup, and vanilla add sweetness and produce the “dough” collectively.
Then, after a quick chill, it’s time to roll out the “dough” and add the filling. This delectable no-bake filling has dates for sweetness and construction plus cinnamon (you knew that!), coconut oil, vanilla, salt, and a splash of water for straightforward spreading.
Subsequent, it’s (cinnamon) roll time! After rolling, merely slice ’em up and revel in immediately! Why wait?!
We hope you LOVE these no-bake cinnamon rolls! They’re:
with BIG cinnamon taste!
Get pleasure from as an after-meal deal with or candy snack — or to shortly fulfill the cinnamon roll craving!
Extra no-bake treats
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Servings 12 (Cinnamon rolls)
- 1 cup packed pitted dates (11 medjool dates yield ~200 g or 1 cup // measured after pitting)
- 1 Tbsp coconut oil, softened or melted
- 1 ½ Tbsp cinnamon
- 1/8 tsp sea salt
- 1/2 tsp vanilla extract
- 1/2 – 1 Tbsp water
NO-BAKE “DOUGH”: To a meals processor add oat flour, almond flour, and salt. Pulse 3-4 instances to mix. Subsequent add the coconut oil, maple syrup, and vanilla. Pulse once more to distribute the liquid after which run the meals processor for about 10 seconds till it begins to come back collectively.
Place the dough on a chunk of parchment paper and gently knead it right into a ball. Form the ball right into a rectangle. Cowl the highest of the rectangle with extra parchment and use a rolling pin to form it right into a ~7-inch sq., about 1/6 of an inch thick. For those who don’t have a rolling pin, it’s fairly forgiving if it is advisable to form it right into a sq. together with your fingers. Place the rolled-out “dough” within the fridge whilst you make the filling.
FILLING: To the now empty meals processor add dates, coconut oil, cinnamon, salt, vanilla, and water (beginning with the lesser quantity). Let the machine run till a thick, cohesive paste is achieved. This could take a couple of minutes. If the meals processor is having bother mixing, add the remaining 1/2 Tbsp water.
After getting a easy paste, retrieve the cinnamon roll dough from the fridge and unfold the cinnamon filling over the dough. In case your dates had been tremendous sticky, spreading will likely be simpler for those who frivolously grease your spatula with coconut oil earlier than you start. As soon as the filling is unfold evenly, roll up the cinnamon roll ranging from the underside, peeling the parchment away from the dough as you go. Slice into 12 rolls, about 3/4 inch every, and revel in!
Leftover cinnamon rolls will hold within the fridge for as much as 1 week or within the freezer for 1 month.
Serving: 1 cinnamon roll Energy: 153 Carbohydrates: 20.3 g Protein: 2.5 g Fats: 7.8 g Saturated Fats: 3.6 g Polyunsaturated Fats: 1 g Monounsaturated Fats: 2.6 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 26 mg Potassium: 197 mg Fiber: 2.9 g Sugar: 13.5 g Vitamin A: 4 IU Vitamin C: 0 mg Calcium: 44 mg Iron: 0.7 mg