Tuesday, January 31, 2023
HomeBakingMiso-Glazed Salmon & Veggie Sheet Pan Dinner

Miso-Glazed Salmon & Veggie Sheet Pan Dinner


For these nights whenever you desire a nourishing meal with minimal clear up, sheet pan dinners are a dream. This 10-ingredient model options completely cooked salmon, eggplant, and broccolini tossed in a gingery miso glaze. Swoon!

It’s a flavorful, fast & straightforward, satisfying meal, particularly when paired together with your alternative of grains. Allow us to present you the way it’s completed!

Broccolini, olive oil, maple syrup, miso paste, eggplant, tamari, chili garlic sauce, ginger, and rice vinegar

The trick to completely cooked veggies and salmon on 1 pan? Everyone takes turns!

First, the cubed eggplant is tossed in oil and roasted by itself, then the broccolini will get added they usually head again into the oven collectively. You may as well use common broccoli florets, however doesn’t that broccolini look so elegant?

Sheet pan with broccolini and cubed roasted eggplant

Whereas the veggies do their factor, it’s sauce time! This sauce has all of the goodies: tamari, miso paste, honey or maple syrup, rice vinegar, and a contact of spice from chili garlic sauce. Plus a number of ginger to offer this dish BIG taste!

Whisking ingredients to make a gingery miso glaze

With the veggies partially roasted, we high all the things with the creamy, savory sauce and put together for deliciousness! Only a few extra minutes within the oven and the veggies are completely roasted with the salmon cooked to tender, flaky perfection. *chef’s kiss*

Brushing a miso glaze onto salmon on a sheet pan

We hope you LOVE this miso-glazed salmon and veggie sheet pan meal. It’s:

Gingery
Candy & salty
Satisfying
Fast & straightforward
Excellent for weeknights!

Pair together with your favourite grains (white rice, brown rice, or quinoa) and also you’ve obtained a nourishing, balanced meal. It’s obtained protein, antioxidants, and nutritional vitamins and minerals galore (we see you phosphorous, potassium, selenium, vitamin D, choline, B6, and B12).

Extra scrumptious salmon recipes

Should you do that recipe, tell us! Depart a remark, price it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, buddies!

Plates of miso-glazed salmon and veggies topped with green onion

Prep Time 20 minutes

Cook dinner Time 25 minutes

Complete Time 45 minutes

Servings 3 (Servings)

Course Entree

Delicacies Asian-Impressed, Dairy-Free, Gluten-Free

Freezer Pleasant No

Does it hold? 1-2 Days

  • 1 medium-large globe eggplant, reduce into ~1-inch x 1-inch cubes (1 medium-large eggplant yields ~545 g or 6 ½ cups // or 3 medium Japanese eggplants)
  • 2-3 Tbsp olive or avocado oil (DIVIDED)
  • 2 Tbsp white miso paste (or sub chickpea miso // guarantee gluten-free as wanted)
  • 1 Tbsp tamari or soy sauce (guarantee gluten-free as wanted)
  • 1 Tbsp rice vinegar
  • 1 ½ Tbsp minced recent ginger
  • 1 Tbsp chili garlic sauce (or sub 2 tsp minced garlic + 1 tsp purple pepper flakes)
  • 2 tsp honey or maple syrup
  • 1 bunch broccolini (or 3 cups (~160 g) broccoli florets, added sooner — see notes)
  • 3 (~4-oz. every) skin-on salmon filets
  • Preheat the oven to 425 levels F (218 C) and line a big baking sheet with parchment paper.

  • Place the cubed eggplant on the ready baking sheet and drizzle with 1-2 tablespoons (15-30 ml) oil (see notes if utilizing broccoli as a substitute of broccolini). Toss to coat. Organize in a single layer and bake for quarter-hour.

  • In a small bowl, mix miso paste, tamari or soy sauce, rice vinegar, ginger, chili garlic sauce (or garlic + purple pepper flakes), and honey or maple syrup. Whisk till no clumps stay. Put aside.

  • Take away the baking sheet from the oven, flip the eggplant to make sure even cooking, and push it to at least one aspect of the pan. Add the broccolini within the empty area and toss it with the remaining 1 tablespoon (15 ml) oil. Return the baking sheet to the oven for five minutes. At this level, the eggplant needs to be evenly browned on the sides and starting to melt.

  • Subsequent, organize the salmon filets pores and skin aspect down on the baking sheet in between the eggplant and the broccolini. Brush the salmon with half of the miso sauce, then drizzle (or spoon) the remaining over the veggies and toss them with a big spoon or spatula to coat.

  • Return to the oven for 10-14 minutes, till the interior temperature of the salmon reaches 145 F (63 C). Take away from the oven and serve heat.

  • Leftovers will hold for 1-2 days within the fridge. Not freezer pleasant.

*If subbing broccoli, use ~3 cups (160 g), add it to a separate baking sheet, and cook dinner similtaneously the eggplant together with the additional 1 tablespoon oil.
*Might exchange broccolini with asparagus and add it similtaneously the salmon.
*If utilizing a convection oven, cook dinner at 400 levels F (204 C).
*Loosely tailored from New York Instances Cooking.
*Diet data is a tough estimate calculated with the lesser quantity of olive oil and with out non-compulsory components.

Serving: 1 serving Energy: 342 Carbohydrates: 20.1 g Protein: 29 g Fats: 16.1 g Saturated Fats: 2.7 g Polyunsaturated Fats: 3.4 g Monounsaturated Fats: 9 g Trans Fats: 0 g Ldl cholesterol: 51 mg Sodium: 785 mg Potassium: 1043 mg Fiber: 7.9 g Sugar: 12.8 g Vitamin A: 7.9 IU Vitamin C: 5.3 mg Calcium: 74 mg Iron: 1.6 mg



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