Thursday, October 6, 2022
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Lentil Salad Recipe – Love and Lemons


Add this lentil salad recipe to your lunch rotation ASAP! Full of contemporary veggies, olives, and feta, it is tremendous flavorful and nice for meal prep.





This lentil salad recipe helps me ease into a brand new lunch routine. After a summer time full of picnic leftovers and impromptu farmers market meals, I’m attempting to get again within the rhythm of doing a minimum of a bit meal prep at the beginning of the week. That means, at lunchtime, I’m not completely stumped by what to eat.

Fortunately, this lentil salad recipe is easy to make, so it’s a breeze to place collectively on a Sunday. It additionally tastes so good that I don’t thoughts consuming it for just a few days on repeat. I douse al dente lentils, juicy cherry tomatoes, crisp veggies, briny olives, and feta in a zingy lemon dressing. And, as a result of I imagine that contemporary herbs make any salad higher, I toss in mint and parsley for a cooling, refreshing of entirety.

Should you’re in search of new lunch concepts proper now, I can’t advocate this lentil salad extremely sufficient. It’s intensely flavorful and tremendous satisfying. It received’t be leaving my lunchtime rotation anytime quickly. I believe you’ll love having it in yours too.


Lentil salad recipe ingredients


Lentil Salad Recipe Components

Right here’s what you’ll have to make this lentil salad recipe:

  • Lentils, after all! I like to make use of French lentils for this salad. They maintain their form properly when cooked, and so they don’t get mushy like brown or crimson lentils do. Discover my information to cooking the lentils right here.
  • Grape tomatoes – I like their candy taste and juicy texture on this salad. Any sort of cherry or grape tomatoes will work right here, however I believe yellow ones are particularly fairly.
  • Cucumbers and radishes – For crunch.
  • Purple onion – For sharp, savory taste.
  • Lacinato kale – I at all times prefer to sneak greens into lunch salads once I can. I exploit kale right here as a result of it holds up nicely beneath the dressing even once I make this salad prematurely.
  • Inexperienced olives – They add scrumptious briny taste. Not a inexperienced olive particular person? Be happy to make use of kalamata olives as a substitute.
  • Feta cheese – For saltiness and tang.
  • The dressing – It’s a zingy combo of olive oil, contemporary lemon juice, garlic, Dijon mustard, salt, and pepper. So as to add complexity to the salad, I additionally combine in floor cumin and both Italian seasoning or za’atar. Use whichever you retain in your pantry.
  • And contemporary mint and parsley – For cooling, fragrant taste.

Discover the entire recipe with measurements under.


Hand whisking lemon dressing at the bottom of glass mixing bowl


Whisk collectively the dressing elements on the backside of a big bowl.

Then, add the salad elements on prime. Toss to coat and season to style.

That’s it!


Lentil salad recipe ingredients segmented in glass mixing bowl


Lentil Salad Serving Solutions

This lentil salad recipe retains nicely for as much as 4 days within the fridge, so it’s good for making forward for lunches. Get pleasure from it by itself, or serve it as a aspect dish with a Caprese sandwich, chickpea salad sandwich, or wholesome lunch wrap.

I additionally love to incorporate this lentil salad on a mezze platter if I’m placing collectively a light-weight dinner or making lunch for associates. It pairs properly with tabbouleh or a tomato salad and some spreads like muhammara, whipped feta, baba ganoush, or hummus. Spherical out the meal with a lot of contemporary pita bread!

How do you prefer to serve this lentil salad? Let me know within the feedback!


Lentil salad with tomatoes, cucumbers, radishes, olives, kale, and feta cheese


Extra Favourite Lunch Salads

Should you love this lentil salad recipe, strive considered one of these packable lunch salads subsequent:

Lentil Salad

Prep Time: 20 minutes

Cook dinner Time: 20 minutes

Complete Time: 40 minutes

Serves 4 to six

This lentil salad recipe is an ideal make-ahead lunch or wholesome aspect dish! It is full of contemporary veggies, feta, olives, and a zingy lemon dressing. It retains nicely for as much as 4 days within the fridge.

For the Salad

  • cups cooked French inexperienced lentils, from 1 cup raw
  • 3 Persian cucumbers, thinly sliced into half-moons
  • ¾ cup yellow grape tomatoes, halved
  • ½ cup diced crimson onion
  • 4 lacinato kale leaves, stemmed, leaves torn
  • 4 crimson radishes, thinly sliced
  • Heaping ½ cup crumbled feta cheese
  • Heaping ½ cup inexperienced olives, pitted and halved
  • ¼ cup chopped contemporary parsley
  • ¼ cup contemporary mint leaves
  • Make the dressing: In a big bowl, whisk collectively the olive oil, lemon juice, garlic, mustard, Italian seasoning, salt, cumin, and a number of other grinds of pepper.

  • Assemble the salad: Add the lentils, cucumbers, tomatoes, crimson onion, kale, radishes, feta, and olives to the bowl with the dressing and toss to coat. Add the parsley and mint and toss once more. Season to style and serve.

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