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Kundru ki Sabji | Tendli Recipe


There are few greens utilized in Indian delicacies, which aren’t actually standard and aren’t given their due credit score by many individuals. Ivy gourd or tendli/tindora/kundru is certainly one of them. Most people have an aversion in direction of this veggie, therefore, it isn’t even that widespread in households. Nevertheless, I assure that with this Tendli Bhaji, that notion will change. This Tendli Recipe is a Gujarati fashion Kundru ki Sabji made with ivy gourd, potatoes and is simple, vegan and gluten free too.

tendli aloo sabzi recipe

About Kundru ki Sabji

I bought this easy Tendli Recipe from a Gujarati buddy of my husband. Because of him and his mom, I now know a few Gujarati recipes too.

There’s one thing about this specific meals tradition that will not woo lots of people on the first go. However as soon as you retain attempting dishes from the Gujarati meals tradition, you’ll know the flexibility and the true flavors, that are rather more than simply candy.

This Gujarati fashion Kundru ki Sabji is a kind of recipes, which aren’t simply tremendous easy and fairly fundamental on the very first look, but additionally packs tremendous flavors in it and may be very properly textured too.

The veggies ivy gourd (tendli) and potatoes (aloo) add to the feel bit in addition to make the dish comforting too.

top shot of aloo tendli bhaji garnished with chopped coriander leaves and served in a designer ceramic bowl with text layovers.

Ivy gourd has many regional names in India. As an example, it’s ‘tendli or kundru’ in Hindi and Konkani, ‘tondli’ in Marathi, ‘tindora’ in Gujarati, ‘dondakaya’ in Telugu, ‘kovakkai’ in Tamil, ‘tonde kayi’ in Kannada, ‘kundri or toruni’ in Bengali, and many others. It’s small in measurement, however is taken into account as a marvel ingredient due to its medicinal and well being advantages.

You actually don’t should do a lot to arrange this Kundru ki Sabji. Simply fry your complete spices like mustard seeds, cumin seeds, curry leaves, ginger, inexperienced chilies together with the chopped ivy gourds and potatoes in a stress cooker.

Then, spice it up with turmeric powder, coriander powder, cumin powder and purple chili powder (if utilizing), pour in some water and season it properly.

Subsequent, simply cowl and stress prepare dinner until properly completed. You’ll be able to preserve the Tendli Bhaji gravyish or simmer it additional for a semi-dry model.

Extra On This Recipe

Tendli or tindora has been an everyday vegetable at my mom’s place. She would make a Goan fashion Tendli Recipe, which we might relish with chapatis and dal. It was so common at my place that after a while I fairly bought bored of it.

Once I was away from residence, I did miss this vegetable. Such are our minds. When now we have it, we get tired of it or take it with no consideration, and after we should not have it, we miss it or lengthy for it.

Due to this Kundru ki Sabji, I’ve once more bought a hold of it and have now made it part of my meals, every time I get ivy gourds.

My mom would make numerous Goan-style coconut based mostly stir-fries with virtually all of the greens together with ivy gourds and I might merely love all of them.

Along with chapatis and dal, this Tendli Recipe tastes actually superb with Gujarati rotli, plain paratha and even dal-rice mixture.

Step-by-Step Information

Learn how to make Kundru ki Sabji

Preparation

1. Clear 250 grams of tendli or tindora or kundru (ivy gourd) in water. Then, wipe them with a kitchen towel and chop lengthwise into 4 items. Wash, peel and cube 1 massive potato too.

peeled, diced potatoes and chopped tendli for tendli recipe.

Make Tendli Recipe

2. Warmth 2 tablespoons oil or ghee in a 2 litre stress cooker. Add ½ teaspoon mustard seeds.

I’ve made Tendli Bhaji in my small stress cooker. It saves time, gasoline and is simple for me. Nevertheless, you possibly can prepare dinner this recipe in a heavy bottomed pan or kadai/wok too. 

mustard seeds added to hot oil in pressure cooker for making tendli recipe.

3. When the mustard seeds crackle, add ½ teaspoon cumin seeds.

cumin seeds added to cooker for making tendli recipe.

4. Now, add 1 sprig curry leaves, 1 inch finely chopped ginger, 1 slit inexperienced chili and fry for a minute.

curry leaves, chopped ginger and slit green chili added to cooker.

5. Add the chopped tendli and potatoes.

chopped tendli and potatoes added to cooker.

6. Add the next floor spices:

  • ½ teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • ¼ teaspoon purple chili powder, if utilizing – the addition of purple chili powder is non-obligatory.
spice powders added to cooker.

7. Stir to mix the spices evenly with the veggies. Add ½ cup water and salt as required.

water and salt added to cooker.

8. Strain prepare dinner on medium warmth for 1 to 2 whistles or until each the ivy gourds and potatoes are tender and cooked properly. Test if there may be any water nonetheless remaining.

If sure, then preserve the cooker on the stovetop, in order that the water dries up. Additionally, the potatoes and ivy gourds must be fully cooked.

cooked aloo tendli bhaji.

9. If you’d like somewhat gravy, then you possibly can preserve the water and no must simmer the gravy. Since we like this Tendli Recipe as a aspect dish with roti, I desire it with no water.

cooked tendli recipe.

10. You’ll be able to serve Kundru ki Sabji or Tendli Bhaji with Gujarati rotli or chapatis. This sabzi additionally goes properly with plain paratha. It’s also possible to have it as a aspect dish with dal and rice.

aloo tendli bhaji garnished with chopped coriander leaves and served in a designer ceramic bowl with text layovers.

Knowledgeable Suggestions

  1. To avoid wasting on time, gasoline and make it a simple process, I normally prepare dinner this recipe in a small stress cooker. Nevertheless, it’s also possible to make it in a heavy bottomed kadai or pan/wok. Simply that it’s going to take some extra time for the veggies to prepare dinner.
  2. You’ll be able to choose to make the recipe with both oil or ghee (clarified butter).
  3. Including purple chili powder on this recipe is non-obligatory. You’ll be able to skip it.
  4. When you like coconut, add some coconut to the veggies, as soon as the cooking is full.
  5. To extend the spice stage, it’s also possible to improve the amount of inexperienced chilies and/or purple chili powder, if utilizing. For a barely tangy style, add ½ teaspoon dry mango powder (amchur) as soon as the veggies are cooked.
  6. If you wish to make this dish with somewhat gravy or curry, then preserve the water and don’t simmer the dish additional. For a dry model, preserve the cooker on warmth until the water dries.
  7. You can additionally skip including the potato and change it with some extra ivy gourds.

Extra Ivy Gourd Recipes To Strive!

Please be sure you price the recipe within the recipe card or depart a remark under when you have made it. For extra vegetarian inspirations, Signal Up for my emails or comply with me on Instagram, Youtube, Fb, Pinterest or Twitter.

tendli recipe, aloo tendli recipe

Kundru ki Sabji | Tendli Recipe | Tendli Bhaji

This Gujarati fashion Kundru ki Sabji or Tendli Bhaji is made with ivy gourds (tendli, kundru, tindora), potatoes, spices and herbs. The Tendli Recipe is made with out onions, garlic and is gluten-free as properly.

Prep Time 25 minutes

Prepare dinner Time 25 minutes

Whole Time 50 minutes

Stop your display screen from going darkish whereas making the recipe

Chopping ivy gourds

  • Rinse the ivy gourds in water a number of occasions. Then wipe dry with the kitchen towel and chop the tendli lengthwise into 4 items. 

  • Rinse, peel and cube the potatoes too. Slit the inexperienced chili.

Making kundru ki sabji

  • Warmth oil in a 2 litre stress cooker. Preserve warmth to a low and add mustard seeds.

  • When the mustard seeds crackle, then add cumin seeds.

  • Now add curry leaves, chopped ginger, slit inexperienced chili and fry for a minute.

  • Add the chopped ivy gourds and potatoes.

  • Add turmeric powder, coriander powder, cumin powder and purple chili powder if utilizing. Including purple chilli powder is non-obligatory.

  • Stir to mix the spices evenly with the veggies. Add ½ cup of water and salt as required.

  • Strain prepare dinner on medium warmth for 1 to 2 whistles or until each potatoes and ivy gourds are cooked.

  • Test if there may be any water nonetheless remaining. If sure, then preserve the cooker on the stovetop and simmer for some minutes – in order that the water dries up. Additionally the potatoes and ivy gourd must be fully cooked and tender.

  • Nevertheless if you’d like somewhat gravy, then you can preserve the water and simmer just for a couple of minutes.

  • Garnish with some chopped coriander leaves and serve Kundru ki Sabji with Gujarati rotli or chapati or phulka. 

  • This Tendli Bhaji additionally goes properly with plain paratha. You can even have it as a aspect dish or as a aspect veggie dish with dal and rice.

  • It’s also possible to make this dish in a kadai (wok) or a frying pan. Cowl the pan with lid and simmer till the veggies are cooked by.
  • For a spicier tasting sabji, add extra inexperienced chillies or purple chilli powder. 
  • For a barely tangy style, about ½ teaspoon of dry mango powder might be added to the dish.
  • When you like coconut, be at liberty so as to add some recent grated coconut as soon as the cooking is full.
  • You’ll be able to choose to make this recipe in both oil or ghee.
  • Simply skip the potato and add some extra ivy gourds as a substitute.

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This Tendli recipe publish from the archives, first printed on Could 2010 has been republished and up to date on November 2022.


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