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In a single day Oats Recipe – Love and Lemons


Discover ways to make in a single day oats! This straightforward, make-ahead breakfast is ideal for busy mornings. Discover my base recipe plus 4 enjoyable variations beneath.





When somebody asks me for a straightforward, wholesome breakfast thought, this in a single day oats recipe is the very first thing I recommend. It’s excellent for busy mornings, as you can also make particular person servings forward of time and take them on the go. It’s additionally satisfying sufficient to maintain you full until lunch, made with easy elements like oats, chia seeds, and (non-obligatory) yogurt. However better of all, it’s enjoyable.

What may very well be enjoyable about oatmeal, you ask? Properly, this yummy breakfast is endlessly customizable. When you discover ways to make in a single day oats, you’ll be able to experiment with mix-ins like cocoa powder or vanilla extract or pile on toppings like nuts, seeds, and recent fruit. To get you began, I’m sharing 4 tasty variations (+ my go-to base recipe!) beneath. Attempt them out, after which get artistic making your in a single day oats your individual!


Maple syrup dripping into Mason jar filled with oats, chia seeds, and yogurt


In a single day Oats Recipe Components

After I first began making in a single day oats, I saved them actually easy, utilizing simply oats, almond milk or coconut milk, and maple syrup. However after slightly experimentation, I noticed that including chia seeds to in a single day oats takes them to an entire new stage. They provide the oats a scrumptious thick and creamy texture, type of like that of chia pudding. Additionally they add protein, fiber, and wholesome fat. What’s to not love?

Now, I take advantage of these elements in my go-to in a single day oats recipe:

  • Entire rolled oats – Often known as quaint oats. Fast oats and steel-cut oats will NOT work right here. Fast oats will likely be too mushy, whereas steel-cut oats will likely be chewy and difficult.
  • Chia seeds – For additional protein and the proper thick and creamy texture.
  • Almond milk – Or any milk you want! Dairy milk and oat milk each work effectively. Coconut milk provides wealthy taste and yields an particularly creamy texture.
  • Maple syrup – For sweetness. Honey works too.
  • And a pinch of salt – To make the oats extra-flavorful.

Should you like, you’ll be able to stir in Greek yogurt as effectively. It provides extra protein and makes the oats extra-creamy. Skip it to make this recipe dairy-free.

Discover the whole recipe with measurements beneath.


Hand pouring almond milk from pitcher into jar with base recipe ingredients


How one can Make In a single day Oats

My technique for find out how to make in a single day oats is tremendous easy! Right here’s the way it goes:

  • Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if utilizing, in a lidded container or jar.
  • Pour within the almond milk, and stir totally to mix. Guarantee that there aren’t any chia seeds clumped across the backside or sides of the jar!
  • Cowl and retailer in a single day, or for as much as 5 days, within the fridge.

Whenever you’re able to eat, give the oats one other stir, add your required toppings, and luxuriate in!


Almond milk streaming into jar with base recipe ingredients


Should you’re meal prepping in a single day oats, set out a Mason jar for every serving you need to prep. Add all of the elements EXCEPT the milk to every jar. Then, add the milk to 1 jar and stir that jar collectively earlier than including the milk to the following. I discover that including the milk to 1 jar at a time helps stop the chia seeds from getting too clumpy. When you combine up all of the in a single day oats, cowl and refrigerate till you’re able to eat!

I like to recommend ready so as to add any toppings till the morning you propose to eat your oats. That method, nuts, seeds, and granola will keep crunchy, and fruit will keep vibrant and recent.


Apple pie overnight oats recipe


In a single day Oats Recipe Variations

Now for the enjoyable half: in a single day oats variations! Listed here are 4 that I actually love:

1. Apple Pie In a single day Oats

This variation is ideal for fall! I stir applesauce and heat spices into the creamy oat base and high it off with diced apples and toasted pecans for crunch. If I’ve them readily available, I additionally like so as to add a scoop of my stovetop cinnamon apples to this variation. They style similar to the within of an apple pie!


Peach crisp overnight oats recipe


2. Peach Crisp In a single day Oats

Topped with candy, juicy peach slices and nutty granola, this in a single day oatmeal is an ode to my favourite peach crisp.


PB&J overnight oats recipe


3. PB&J In a single day Oats

It’s a traditional combo for a purpose! I load up this variation with creamy peanut butter and a strawberry chia jam that packs a HUGE punch of berry taste. Recent strawberries and raspberries amp up that taste much more, and toasted peanuts add the proper crunch. For a twist on this variation, swap almond butter and toasted almonds for the peanut butter and peanuts.


Chocolate banana bread overnight oats recipe


4. Chocolate Banana Bread In a single day Oats

I stir cocoa powder, mashed banana, cinnamon, and nutmeg into this variation’s base to offer it a wealthy, chocolatey banana bread taste. Sliced bananas, walnuts, and chocolate chips high it off.

I hope you’re keen on these variations! However bear in mind – you can even be happy to make your oats your individual. Attempt stirring spices or protein powder into the oat base, or experiment with toppings like seasonal recent fruit, dried fruit, coconut flakes, nuts, seeds, or nut butters. Should you discover a mixture you’re keen on, let me know within the feedback beneath!


Four jars filled with apple pie, PB&J, peach crisp, and chocolate banana overnight oats recipes


Extra Favourite Wholesome Breakfasts

Should you love this in a single day oats recipe, attempt considered one of these wholesome breakfasts subsequent:

In a single day Oats

Prep Time: 10 minutes

Whole Time: 10 minutes

Serves 1

Discover ways to make in a single day oats! This wholesome, make-ahead breakfast is simple to customise. Attempt one of many variations within the recipe beneath, or experiment with your individual combos of mix-ins and toppings.

Base Recipe

  • ½ cup complete rolled oats
  • 1 tablespoon chia seeds
  • ½ teaspoon maple syrup, plus extra for serving
  • Pinch of sea salt
  • ¼ cup complete milk Greek yogurt, non-obligatory
  • cup unsweetened almond milk

Apple Pie

  • 2 tablespoons unsweetened applesauce
  • ¼ teaspoon cinnamon or apple pie spice
  • Diced apple
  • Chopped pecans
  • Cinnamon Apples, non-obligatory

PB&J

  • Chia Jam, recipe beneath*
  • Peanut butter
  • Chopped strawberries
  • Raspberries
  • Chopped peanuts

Chocolate Banana Bread

  • ½ banana, mashed
  • 1 teaspoon cocoa powder
  • ¼ teaspoon cinnamon
  • Pinch nutmeg
  • Banana slices
  • Chopped walnuts
  • Chocolate chips
  • Make the bottom recipe: In a Mason jar or different lidded jar, place the oats, chia seeds, maple syrup, salt, and Greek yogurt, if utilizing. Add the almond milk and stir till the combination is effectively mixed and there aren’t any clumps of chia seeds on the backside of the jar. Cowl and refrigerate in a single day, or for as much as 5 days.

  • Within the morning, high together with your desired toppings and serve with drizzles of maple syrup.

  • For apple pie in a single day oats, stir the applesauce and cinnamon into the in a single day oat base. Refrigerate in a single day. Within the morning, high with diced apple, chopped pecans, and cinnamon apples and drizzles of maple syrup, if desired.

  • For peach crisp in a single day oats, make the plain in a single day oat base. Refrigerate in a single day. Within the morning, high with peach slices, granola, and drizzles of maple syrup, if desired.

  • For PB&J in a single day oats, make the plain in a single day oat base. Refrigerate in a single day. Within the morning, high with chia jam, peanut butter, chopped strawberries, raspberries, and chopped peanuts.

  • For chocolate banana bread in a single day oats, stir the mashed banana, cocoa powder, cinnamon, and nutmeg into the in a single day oat base. Refrigerate in a single day. Within the morning, high with banana slices, chopped walnuts, chocolate chips, and drizzles of maple syrup, if desired.

*Chia Jam Recipe
  • 1 pound strawberries
  • ½ teaspoon recent lemon juice
  • 1 teaspoon maple syrup
  • Pinch of sea salt
  • 3 tablespoons chia seeds

Place the strawberries, lemon juice, maple syrup, and salt in a small saucepan over low warmth. Cook dinner, stirring sometimes, for 3 to five minutes, or till softened. Use a fork or a potato masher to mash the strawberries, retaining a couple of slightly chunky. Take away from the warmth and stir within the chia seeds. Switch to a jar and let cool, uncovered, at room temperature, then cowl and chill within the fridge.

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