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How you can Prepare dinner Spaghetti Squash

Spaghetti squash is precisely what it seems like — spaghetti that comes from squash! It’s considered one of our favourite pasta options that’s a clean canvas for something you wish to add to it. Plus, it’s really easy to make!

Spaghetti squash noodles in a white dinner bowl.

We’re big pasta lovers right here at The Keep at Dwelling Chef family! Whereas we love ourselves a hearty dish of tagliatelle, macaroni, or spaghetti, generally it feels good to nourish ourselves with one thing a bit lighter. After we found how straightforward it was to arrange baked spaghetti squash, we had been immediately hooked! You solely want 3 elements to make it, after which it acts as a base for all sorts of Italian-inspired recipes! High it with a hearty marinara or a lightweight pesto, or eat it as is with a little bit of olive oil or butter. It’s as much as you to get artistic! Our favourite a part of making this dish is scraping the strands of squash out of the shell as soon as it’s cooked. It has the identical look and texture as al dente spaghetti, which is the place it will get its title! It takes simply 5 minutes to arrange and below an hour to cook dinner, making it the final word weeknight dinner concept — particularly while you don’t really feel like cooking!

How To Decide A Good Spaghetti Squash:

You’ll find this vegetable on the grocery retailer or your native farmer’s market. You’ll wish to select one which feels heavy and is freed from mushy spots. You’ll know you’ve received one when the stem is rounded, dry, and agency, not smooth. If it’s lacking a stem or is cracked, skip it!

A Word On Cooking Time:

You’ll see on the recipe card beneath that your roasted spaghetti squash will take between 40-50 minutes to cook dinner. Please word that every oven is totally different and subsequently holds warmth in a different way. Plus, every squash will differ in measurement. With the intention to know whether or not yours is completely cooked, take a fork and attempt to pull the spaghetti-like strands. Once they come unfastened with ease and the feel is like al dente pasta, you’ll comprehend it’s prepared! It’s at all times most popular to undercook it and should pop it again within the oven for just a few extra minutes than to overcook it and find yourself with a mushy mess.

Troubleshooting: Is There An Simple Approach To Minimize Squash?

Reducing a big, heavy squash can really feel intimidating! By no means concern! There’s a simple solution to minimize it:

  1. Put a towel down in your chopping board in order that it doesn’t roll round.
  2. Rating the squash with a small knife, being cautious to not place your fingers in the best way of the knife.
  3. Flip the squash in order that the stew is dealing with away from you. 
  4. Slowly minimize alongside your scoring line with a big knife.
  5. As soon as the knife is contained in the squash you’ll be able to press down with your whole weight to chop it!

Comply with these directions and it is best to be capable to simply minimize your squash. Keep in mind: take your time and minimize fastidiously.

Can I Roast Spaghetti Squash Seeds?

You completely can roast spaghetti squash seeds, precisely how you’ll roast (and eat) pumpkin seeds. They’re a scrumptious snack, and an effective way to make use of each a part of your squash.

Sauce Choices:

You possibly can serve your baked spaghetti squash nonetheless you want! Take pleasure in it inside or outdoors the shell and along with your topping of alternative. Listed below are some concepts when you lack inspiration:

A fork pulling up strands of spaghetti squash from a half.

Storage and Reheating Directions:

You possibly can retailer any leftover roasted spaghetti squash in an hermetic container within the fridge for as much as 5 days. Whenever you’re able to eat, reheat within the microwave at 30-second increments till it reaches your required temperature.

Should you like this recipe, it’s possible you’ll be eager about these scrumptious predominant dish recipes to serve along with your squash:

Watch the video beneath the place Caytlin will stroll you thru each step of this recipe. Generally it helps to have a visible, and we’ve at all times received you coated with our cooking present. You’ll find the whole assortment of recipes on YouTube, Fb Watch, or our Fb Web page, or proper right here on our web site with their corresponding recipes.

Spaghetti squash noodles in a white dinner bowl.

Spaghetti squash is strictly what it seems like — spaghetti that comes from squash! It’s considered one of our favourite pasta options that’s a clean canvas for something you wish to add to it. Plus, it is really easy to make!

Prep Time 5 minutes

Prepare dinner Time 40 minutes

Complete Time 45 minutes


  • 1 spaghetti squash
  • 1 tablespoon olive oil
  • 1-2 teaspoons sea salt and black pepper


  • Preheat oven to 400 levels Fahrenheit and put together a baking sheet by lining it with parchment paper.

  • Wash and minimize 1-inch off the highest and backside of the squash. Then minimize the spaghetti squash in half lengthwise.

  • Utilizing a spoon, scrape out the seeds.

  • Drizzle with olive oil and sprinkle with salt and pepper.

  • Roast in oven, minimize facet down, for 40-50 minutes primarily based on the scale. Flip over and let cool for only a bit. As soon as frivolously cooled, gently scrape strands of the squash with a fork, which ought to look just like al dente pasta.

  • You possibly can plate the spaghetti and high it along with your favourite sauce or add the sauce proper into the squash boat and revel in!


Air Fryer Directions:

You possibly can cook dinner spaghetti squash in your air fryer at 375 levels Fahrenheit for 25-Half-hour.

Energy: 423kcal | Carbohydrates: 67g | Protein: 6g | Fats: 20g | Saturated Fats: 3g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 11g | Sodium: 2490mg | Potassium: 1043mg | Fiber: 14g | Sugar: 27g | Vitamin A: 1159IU | Vitamin C: 20mg | Calcium: 224mg | Iron: 3mg

How to Cook Spaghetti Squash



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