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Cottage Cheese Frittata – Two Peas & Their Pod


Fast Abstract

Cottage Cheese Frittata- this straightforward vegetable frittata recipe is made with cottage cheese which makes the frittata tremendous creamy and provides an enormous enhance of protein. Take pleasure in for breakfast, brunch, lunch or a light-weight dinner!

cottage cheese frittata with vegetables and herbs cut into triangles in cast iron skillet.

This Cottage Cheese Frittata recipe is certainly one of my favourite recipes to make for a wholesome breakfast, brunch, lunch, or perhaps a gentle dinner. It’s nutritious, scrumptious, and satisfying. Plus, it’s tremendous straightforward to make and the leftovers are a lifesaver.

It’s the proper recipe for getting in further veggies and I really like that it’s made with cottage cheese. I believe cottage cheese is a really underrated meals. I LOVE it and all the time have it within the fridge. Should you don’t like it, please give it a strive, particularly on this frittata recipe. The cottage cheese provides an enormous enhance of protein and makes the frittata tremendous creamy. It’s SO good!

I like to make use of quite a lot of greens: onion, spinach, mushrooms, crimson bell pepper, and asparagus, however you should utilize your favourite veggies. This can be a nice to make at any time when it is advisable deplete no matter veggies you might have within the fridge or backyard.

cottage cheese frittata ingredients in bowls.

Frittata Components

  • Olive oil– for sautéing the veggies!
  • Greens– onion, mushrooms, asparagus, crimson bell pepper, and spinach. After all, you should utilize a mixture of your favourite veggies.
  • Garlic– provides nice taste.
  • Eggs– use giant eggs.
  • Cottage cheese– you should utilize complete milk, 2% or fats free cottage cheese. Good Tradition is my favourite model.
  • Parmesan Cheese– use freshly grated Parmesan. It provides a tacky, salty kick! If you wish to combine up the cheese feta, mozzarella, goat cheese, cheddar, fontina, and havarti are all good choices. You possibly can even do a mixture of cheeses.
  • Basil– the proper final touch to the frittata.
  • Chives– for garnish!
vegetables in cast iron skillet with wooden spoon.

How you can Make Cottage Cheese Frittata

  • Preheat the oven to 375 levels F.
  • In a 10-inch oven protected skillet, warmth the oil over medium-high warmth. Add the onion, mushrooms, asparagus, and crimson pepper. Cook dinner till veggies are tender, about 4 minutes, stirring sometimes. Add the spinach and garlic and prepare dinner for 1 minute or till spinach is wilted. Season with salt and pepper and switch off the warmth.
cottage cheese, eggs, and parmesan cheese in mixing bowl with whisk and small wood bowl with salt.
  • In a big bowl, whisk collectively the eggs, cottage cheese, Parmesan cheese, and just a little salt and pepper.
  • Pour the egg combination over the cooked veggies within the skillet. High with the basil. Flip the warmth to medium and prepare dinner for 1 minute to let the underside arrange.
  • Place the skillet within the oven and prepare dinner till the frittata is ready, about 12 to fifteen minutes. Watch out to not over-bake or the frittata can turn out to be rubbery. You need to prepare dinner frittata till the eggs are simply set.
  • Take away from the oven and garnish with freshly chopped chives and Parmesan cheese. Reduce the frittata into wedges and serve heat.
cottage cheese frittata in cast iron skillet with tea towel.

Serving Recommendations

The frittata is filling on it’s personal, however if you wish to serve an even bigger meal, listed below are some strategies.

How you can Retailer

This can be a nice recipe for meal prep as a result of the leftovers are nice!

Retailer the cooled frittata in an hermetic container within the fridge for as much as 3 days. Reheat within the microwave or oven.

It’s also possible to freeze the frittata for as much as 3 months. Thaw within the fridge in a single day reheat within the oven. After freezing, I like to recommend reheating in a 350°F oven as a substitute of the microwave as a result of the frittata can have further moisture and can have a rubbery texture if reheated within the microwave.

cottage cheese frittata cut in triangles on plate with fork.

Extra Egg Recipes

Cottage Cheese Frittata

This straightforward vegetable frittata recipe is made with cottage cheese which makes the frittata tremendous creamy and provides an enormous enhance of protein. Take pleasure in for breakfast, brunch, lunch or a light-weight dinner!

  • 1 tablespoon olive oil
  • 1/3 cup diced crimson onion
  • 1 cup sliced mushrooms
  • 1/2 cup chopped asparagus
  • 1/2 cup chopped crimson bell pepper
  • 1 1/2 cups packed spinach leaves
  • 2 garlic cloves, minced
  • Kosher salt and black pepper, to style
  • 10 giant eggs
  • 3/4 cup cottage cheese
  • 1/2 cup Parmesan grated Parmesan cheese
  • 2 tablespoons freshly chopped contemporary basil
  • Freshly chopped chives and additional Parmesan cheese, for garnish
  • Preheat the oven to 375 levels F.

  • In a 10-inch oven protected skillet, warmth the oil over medium-high warmth. Add the onion, mushrooms, asparagus, and crimson pepper. Cook dinner till veggies are tender, about 4 minutes, stirring sometimes. Add the spinach and garlic and prepare dinner for 1 minute or till spinach is wilted. Season with salt and pepper and switch off the warmth.

  • In a big bowl, whisk collectively the eggs, cottage cheese, Parmesan cheese, and just a little salt and pepper.

  • Pour the egg combination over the cooked veggies within the skillet. High with the basil. Flip the warmth to medium and prepare dinner for 1 minute to let the underside arrange.

  • Place the skillet within the oven and prepare dinner till the frittata is ready, about 12 to fifteen minutes. Watch out to not over-bake or the frittata can turn out to be rubbery. You need to prepare dinner frittata till the eggs are simply set.

  • Take away from the oven and garnish with freshly chopped chives and Parmesan cheese. Reduce the frittata into wedges and serve heat.

Retailer leftovers within the fridge for as much as 3 days. It’s also possible to freeze the frittata for as much as 3 months. 

Energy: 200kcal, Carbohydrates: 5g, Protein: 16g, Fats: 12g, Saturated Fats: 3g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 5g, Ldl cholesterol: 285mg, Sodium: 340mg, Potassium: 280mg, Fiber: 1g, Sugar: 2g, Vitamin A: 1597IU, Vitamin C: 19mg, Calcium: 149mg, Iron: 2mg

Key phrases cottage cheese, eggs, frittata

Have you ever tried this recipe?

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