Wednesday, February 1, 2023
HomeDessertComplete Wheat Bagels - Bakery Worthy!

Complete Wheat Bagels – Bakery Worthy!

These dense and chewy Complete Wheat Bagels rival any bakery model. Making bagels requires a singular course of, however you’ll love the outcomes!

Savory and scrumptious, the addition of complete wheat flour makes for a Wholesome Bagel choice in comparison with a typical bagel.

2 whole wheat bagels on a large white plate with one cut bagel topped with a red handle knife with a pat of butter.

Why You Should Make

I’ve needed to make my very own bagels for years and years. I lastly bit the bullet and beloved each chew!

  • When you’ve all the time needed to make bagels at house, give this recipe a attempt!
  • Making a more healthy, complete wheat recipe is a much less responsible pleasure.
  • There’s nothing higher than the aroma of bread baking in your kitchen….besides perhaps consuming heat home made bagels.
Sliced whole wheat bagel on a round white plate with a red handle knife.

Learn how to Make

  1. Ensure you have bread flour, for further gluten, and complete wheat flour, for a much less processed, more healthy element, available.
  2. Knead and blend the dough with a stand mixer. Utilizing a dough hook and a stand mixer makes fast, simple work of the kneading course of.
  3. Form and proof in a single day within the fridge. 
  4. Lastly, briefly boil the proofed and formed dough in water spiked with baking soda earlier than popping them within the oven.

Professional Suggestions

  • PRO-Tip: The boiling helps set the dimensions in addition to thicken the crust. The baking powder addition inspired browning when these complete wheat bagels had been baked within the oven.
  • Be sure that to test the expiration date in your yeast. It’s no use going by the method of creating and shaping the bagels in the event that they don’t rise.
  • Let the bagels proof till they’re doubled in measurement.
  • PRO-Tip: Don’t overproof the dough or they’ll prove flat and even deflate.
  • You’ll know they’re carried out once they rise within the oven, are usually not tremendous heavy, and have a golden brown exterior.
  • Utilizing half bread flour will give the bagels the additional gluten and construction they want.
  • PRO-Tip: When you don’t have barley malt syrup, you may substitute honey. It provides a scrumptious sweetness.

Learn how to Serve

I despatched Invoice out for some smoked salmon from Complete Meals so I may take a look at my first bagel with my favourite bagel topping.  As he was trying out, the clerk requested him if he was stopping subsequent door to choose up some bagels to pair up along with his seafood buy. As my greatest supporter, he was blissful to brag that his spouse whipping up home made bagels.

These had been chewy and fabulous. Invoice beloved them as did my oldest. They ate theirs with cream cheese and butter, whereas I like including smoked salmon and a sprinkling of capers to mine. Shaping was my greatest problem, however I used to be happy with the outcomes of my first try.

Try methods to make a Smoked Salmon Platter to go together with these complete wheat bagels. And if you happen to’re not a fan of complete wheat bread, take a look at these Do-it-yourself Bagels made with bread flour.

Regularly Requested Questions

Are Complete Wheat Bagels More healthy?

Sure, complete wheat bagels are barely more healthy than common bagels. Complete wheat flour could also be enriched with iron, but it surely additionally has extra fiber, and minerals like potassium, selenium, and magnesium.

How Many Energy Are in a Bagel?

An everyday/plain bagel made with white flour has roughly 280 energy. My complete wheat bagels have 260 energy.

How Do You Make the Bagel Gap?

There are two strategies. The primary, which I used when making these bagels, is to roll a rope of dough, then press the 2 ends along with the heel of your hand to seal the seam.
Alternatively, make a dough ball, then press a finger by the middle and stretch to widen the opening. After testing each, the latter technique seemed a bit extra skilled.

You Could Additionally Like:

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  • 1 tablespoon lively dry yeast
  • 2 cups (16 ounces) water, heat, between 105-115º
  • 2 tablespoons mild brown sugar
  • 2 tablespoons granulated sugar
  • 1 tablespoon barley malt syrup (I ordered from or honey
  • 3 cups (12 3/4 ounces) unbleached bread flour
  • 3 cups (12 3/4 ounces) complete wheat flour
  • 1 tablespoon salt
  • Cornmeal, for dusting baking sheet
  • 1 tablespoon baking powder, for boiling water


  1. Within the bowl of a stand mixer match with dough hook dissolve yeast in heat water with sugars and barley malt syrup.  
  2. Add one cup of the bread flour and let sit for about 10 minutes. The yeast ought to begin effervescent if it is lively (in any other case, you will want to purchase new yeast and begin over).
  3. Add the entire wheat flour and blend effectively.  Add the salt, then the remainder of the bread flour one cup at a time, mixing until the dough pulls away from the perimeters of the bowl.
  4. Proceed mixing until the dough is easy and satiny.  Cowl with a humid towel and let relaxation at room temperature for 20 minutes.
  5. Divide dough into 14 equal items.
  6. Take one of many dough items and draw up the dough from the underside, stretch it, and pinch it on the high. Preserve pulling the dough up and pinching it till you may have a wonderfully spherical, tightly packed ball of dough with somewhat topknot or pleat on the high.
  7. Flip the dough over in order that the knot is towards the work floor and push your index finger into the middle of the dough.
  8. Wiggle your finger across the gap to stretch it, then begin rotating the dough, opening the outlet to a diameter of two to 2-1/2 inches. The opening ought to look a lot bigger than what you’d anticipate from a baked bagel.
  9. Place dough rings on a cornmeal-dusted baking sheet and canopy with plastic wrap sprayed with cooking spray.
  10. Place in fridge for 12-24 hours.
  11. Take away from fridge and let sit at room temperature for 45 minutes. Preheat oven to 450º.
  12. Convey a big pot of water to a rolling boil with 1 tablespoon baking soda added.  Place a number of bagels within the pot at a time and cook dinner for about 1-1 1/2 minutes.  Take away with slotted spoon and place on parchment-lined baking sheet.
  13. Bake for 15-20 minutes or till evenly browned.  Enable the bagels to chill on racks.


Recipe tailored from King Arthur Flour.

Be sure that to test the expiration date in your yeast earlier than beginning the recipe.

Vitamin Data:



Serving Measurement:


Quantity Per Serving:

Energy: 261Whole Fats: 1gSaturated Fats: 0gTrans Fats: 0gUnsaturated Fats: 1gLdl cholesterol: 0mgSodium: 564mgCarbohydrates: 55gFiber: 2gSugar: 6gProtein: 7g often gives dietary info for recipes contained on this web site. This info is supplied as a courtesy and is an estimate solely. This info comes from on-line calculators. Though makes an attempt to offer correct dietary info, these figures are solely estimates.

Various components akin to product sorts or manufacturers bought can change the dietary info in any given recipe. Additionally, many recipes on advocate toppings, which can or will not be listed as optionally available and dietary info for these added toppings isn’t listed. Different components could change the dietary info akin to when the salt quantity is listed “to style,” it’s not calculated into the recipe as the quantity will differ. Additionally, completely different on-line calculators can present completely different outcomes.

To acquire probably the most correct illustration of the dietary info in any given recipe, it is best to calculate the dietary info with the precise elements utilized in your recipe. You might be solely liable for guaranteeing that any dietary info obtained is correct.


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