Making an attempt to chop again on caffeine however miss the one that you love morning ritual of pouring a scorching cup of joe? It doesn’t need to be that manner. Enter this CREAMY, warming dandelion latte. It has all the flavour of your favourite latte with the added advantages of dandelion root tea!
Made in 5 minutes with simply 5 elements and a blender. It doesn’t get simpler than that. Begin your kettles and allow us to present you the way it’s completed!
Advantages of dandelion root tea
these spiky-leaved weeds with shiny yellow flowers taking pictures up from the middle which can be rising in your grass? Properly, they could possibly be dandelions, and it seems they’ve some fairly cool well being perks! Dandelion is thought to assist the liver in addition to the digestive and urinary techniques.
Dandelion root is bitter, which means it will probably assist kickstart the digestive course of (extra enzymes and juices to higher take in meals!). And it’s additionally wealthy in a kind of fiber known as inulin, which may help assist a wholesome intestine microbiome (and extra).
Additionally cool? When roasted, dandelion root develops a deep, earthy taste paying homage to espresso!
Finest dandelion tea
When on the lookout for dandelion tea that makes a very good espresso substitute, our favorites are merchandise with roasted (vs. uncooked) dandelion root (vs. leaves) and people who additionally embody chicory root. Listed here are our prime picks:
- 1st Place: Teeccino Dandelion Darkish Roast – has a really convincing espresso taste that may idiot somebody into pondering they’re consuming espresso!
- 2nd Place: Sip Herbals – barely extra natural in taste, however with good roasted notes — an excellent choice for these wanting healthful elements
- third Place: Dandy Mix – third place, however nonetheless very tasty and paying homage to espresso!
The best way to make a dandelion tea latte
This creamy, dreamy dandelion latte begins with steeping your tea bag in boiling water.
Subsequent, we mix up the brewed tea with cashew butter, making a wealthy, creamy consistency with out the necessity to add any milk.
Then we add maple syrup for sweetness plus a mix of vanilla and cinnamon to convey heat to this chilly climate delight!
After mixing, it turns into tremendous frothy, similar to your favourite barista-made drink, however with higher elements!
We hope you LOVE this dandelion latte! It’s:
Vanilla- & cinnamon-spiced
& SO comforting!
It’s the last word caffeine-free espresso substitute filled with well being advantages!
Extra cozy, nourishing drinks
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Servings 1 (Mug)
- 1 cup scorching brewed Teeccino Dandelion Darkish Roast (see notes for different choices // guarantee gluten-free as wanted*)
- 1 Tbsp uncooked cashew butter* (we used Artisana)
- 1-2 tsp maple syrup
- 1/2 tsp vanilla extract
- 1/8 tsp cinnamon
To brew Teeccino (or different dandelion root tea): Place the tea bag in a heatproof mug or glass and add 1 cup (240 ml) boiling water. Permit to steep for 3-5 minutes, then discard the tea bag (or use it once more for a weaker tea).
To a high-speed blender, add the recent brewed tea, cashew butter, maple syrup, vanilla extract, and cinnamon. Mix on excessive till clean and frothy.
Serve scorching in your favourite mug! Will be refrigerated for as much as 5 days or frozen in an ice dice tray for as much as 1 month. Reheat on the stovetop over low warmth (observe that it’ll lose its frothiness), or reheat in a milk frother.
*Not all Teeccino flavors are gluten-free, however the Teeccino Dandelion Darkish Roast is licensed gluten-free by the Gluten Intolerance Group of North America. Test the ingredient part on particular flavors if Celiac or gluten-intolerant.
*For a cashew-free model or when you’d desire to make use of dairy-free milk, brew the dandelion tea in 1/2 cup water and add 1/2 cup milk of selection (we advocate a mix of almond + coconut) to the blender with the remaining elements.
*Diet data is a tough estimate calculated with the lesser quantity of maple syrup.
Serving: 1 mug Energy: 128 Carbohydrates: 12.3 g Protein: 2.8 g Fats: 7.9 g Saturated Fats: 1.6 g Polyunsaturated Fats: 1.3 g Monounsaturated Fats: 4.7 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 28 mg Potassium: 176 mg Fiber: 0.5 g Sugar: 5.2 g Vitamin A: 0 IU Vitamin C: 0 mg Calcium: 27 mg Iron: 0.8 mg