Monday, December 5, 2022
HomeBreakfastChocolate Protein Pancakes - Heavenly Residence Cooking

Chocolate Protein Pancakes – Heavenly Residence Cooking


These scrumptious chocolate protein pancakes are made with oat flour and include Greek yogurt, complete milk, and eggs for additional protein. They definitely do not skimp on wealthy, chocolate taste. For double the chocolate pleasure, add chocolate chips, and prime with our home made chocolate pancake syrup!

Soar to Recipe

Stack of chocolate protein pancakes topped with chocolate pancake syrup and chopped pecans on a white plate.

These scrumptious chocolate protein pancakes will give your physique a wholesome dose of protein with out including protein powder and additional fats. How is that achieved? They’re made with oat flour, Greek yogurt, complete milk, and eggs. I am not complaining, however generally after I eat pancakes I am hungry once more in an hour or two. These pancakes undoubtedly hold me feeling full longer. Granted, they will not take the place of a hearty omelette or frittata, however while you’re craving one thing candy, these are excellent!

Serve these with this irresistible (and tremendous simple) home made chocolate pancake syrup, and you will be the hero (or heroine) at your breakfast or brunch desk!

Soar to:

❤️ Causes to Love This Recipe

  • It is excessive protein. The oat flour, yogurt, eggs, and complete milk give these pancakes an additional dose of protein that can hold you glad longer.
  • It is simple. With solely 6 steps to observe, you may efficiently make these pancakes, even in case you’ve by no means made pancakes earlier than.
  • It is fast. You’ll be able to have these pancakes on the desk in half-hour or much less!

🍫 Components

Chocolate protein pancake ingredients
  • Complete milk. You’ll be able to substitute buttermilk in a 1 to 1 ratio and omit the lemon juice.
  • Lemon juice. Skip the lemon juice if substituting buttermilk.
  • Rolled oats. Make sure to use rolled oats, and never fast cooking or metal minimize oats.
  • Unsweetened cocoa powder. We extremely advocate Dutch processed cocoa powder. The Dutch course of removes among the bitterness inherent in cocoa powder.
  • Baking powder. Double appearing.
  • Salt. Salt enhances the flavour of those pancakes.
  • Granulated sugar. This may look like a bit a lot, however it helps to chop down on among the bitterness of the cocoa. In case you are involved about an excessive amount of sugar, we advise substituting Swerve sugar alternative in a 1 to 1 ratio.
  • Greek yogurt. You should use both plain or vanilla.
  • Massive eggs. Divided. Separate the yolks from the whites. Dividing the eggs helps these pancakes to fluff up.
  • Vanilla extract. Provides taste.
  • Unsalted butter. Melted and cooled. Butter provides taste and promotes tender pancakes.

See recipe card for portions.

📝 Directions

Add lemon juice to the milk. Stir to mix. Put aside. You’ll be able to substitute buttermilk for the milk used on this recipe, if you would like. For those who’re substituting buttermilk, you may skip the lemon juice and use buttermilk as a substitute in a 1 to 1 ratio.

Rolled oats in a food processor.
Add rolled oats to a blender or meals processor.
Oat flour in a food processor.
Mix or course of till oats are floor right into a flour. Add to a big bowl.
Oat flour in a small black bowl with a spoon.
The oat flour ought to have about the identical texture as complete wheat flour. For extra detailed details about the right way to make oat flour from rolled oats, see our cinnamon oatmeal pancakes publish.
Dry ingredients in a glass bowl.
Whisk in cocoa powder, baking powder, and salt. Put aside.
Wet ingredients and granulated sugar in a blender.
Add milk, yogurt, egg yolks, sugar, vanilla extract, and butter to a blender or medium bowl. Mix or combine with an electrical mixer on low velocity till frothy.
Chocolate protein pancake batter in a large glass bowl.
Pour moist components into dry components and stir till no dry ingredient streaks stay.
Chocolate protein pancake batter with egg whites in a large glass bowl.
Stir in egg whites till integrated. Put aside to relaxation a minimum of 5 minutes.
Three chocolate protein pancakes on a griddle.
Within the meantime, warmth a griddle or giant skillet to medium warmth. Soften some butter over the recent floor and add about ¼ cup of batter to the floor. Repeat till there is no such thing as a extra room on the cooking floor. Prepare dinner pancakes till bubbles type and pop on the floor, about 4-5 minutes. Then flip and prepare dinner about 4 minutes longer. Take away pancakes to a plate or baking sheet. Repeat this step till the batter is gone.
Stack of chocolate protein pancakes topped with chocolate pancake syrup and chopped pecans on a white plate.

🥣 Tools

  • Dry measuring cups.
  • Liquid measuring cups.
  • Measuring spoons.
  • Blender. We love to make use of our blender to combine the moist components for the comfort of it. You’ll be able to at all times use a medium bowl and an electrical mixer or whisk as a substitute although.
  • Massive bowl. Add your dry components to this bowl as a result of ultimately all the things will find yourself right here!
  • Medium bowl. To combine the moist components and sugar. Use this as a substitute of a blender, in case you so select.
  • Electrical mixer. Additionally use this as a substitute of a blender, in case you so select.
  • Griddle. We use an electrical griddle for our pancakes. You should use your range and a big flat skillet as a substitute. You might want to regulate the temperature and/or cooking time relying on whether or not or not you may have a gasoline or electrical range.
  • Massive skillet. If you do not have a griddle, use this to prepare dinner your pancakes.
  • Broad non-stick spatula. A large spatula is finest.
  • Small ladle.

ℹ️ Substitutions

  • Sugar free – In case you are involved about an excessive amount of sugar, or are on a sugar free food plan, we advise substituting Swerve sugar alternative in a 1 to 1 ratio.
  • Low fats – You’ll be able to substitute low fats or skim milk and low fats Greek yogurt. We do advocate maintaining the butter although.
Chocolate pancake syrup in a small glass pitcher.
This chocolate pancake syrup is the proper complement for these pancakes. Prime them with chopped pecans as effectively!

On the lookout for extra details about making pancakes? Go to our full information for making home made pancakes from scratch, together with detailed ingredient info, step-by-step directions and extra!

🌡️ Storage

Any leftover pancakes will keep freshest in case you freeze them straight away. To freeze, lay a chunk of wax paper on a baking sheet and place the leftover pancakes on prime. Place them within the freezer till frozen, then retailer them in a freezer bag. They are going to hold in your freezer for as much as 6 months. Reheat from frozen within the microwave or toaster.

💭 Prime Ideas

  • Make sure to separate the eggs and totally stir the whites in on the finish. Due to the density of the oat flour, these pancakes do not wish to fluff up as properly as pancakes made with common all-purpose flour. After many tries, I found that separating the eggs helps to resolve this drawback.
  • Earlier than cooking, permit the batter to relaxation for a minimum of 5 minutes to present the baking powder loads of time to activate.

Made this recipe? We might find it irresistible in case you may depart a ranking. Both faucet or click on the celebrities within the recipe card or depart a remark beneath. Do not forget to subscribe to our publication to obtain a free e-cookbook of fast and simple breakfast recipes. Thanks!

📖 Recipe

Stack of chocolate protein pancakes topped with chocolate pancake syrup and chopped pecans on a white plate.

Chocolate Protein Pancakes

These scrumptious chocolate protein pancakes are made with oat flour and include Greek yogurt, complete milk, and eggs for additional protein. They definitely do not skimp on wealthy, chocolate taste. For double the chocolate pleasure, add chocolate chips, and prime with our home made chocolate pancake syrup!

Prep Time 5 minutes

Prepare dinner Time 25 minutes

Complete Time 30 minutes

Course Breakfast, Brunch

Delicacies American

Servings 4 servings

Energy 308 kcal

Forestall your display from going darkish

Components 

 

Directions 

  • Add lemon juice to take advantage of. Stir to mix. Put aside.

    ¾ cup complete milk, 2 teaspoons lemon juice

  • Add rolled oats to a blender or meals processor. Mix or course of till oats are floor right into a flour. Add to a big bowl.

    1½ cup rolled oats

  • Whisk in cocoa powder, baking powder, and salt. Put aside.

    ¼ cup unsweetened cocoa powder, 3 teaspoons baking powder, ¼ teaspoon salt

  • Add milk, yogurt, egg yolks, sugar, vanilla extract, and butter to a blender or medium bowl. Mix or combine with an electrical mixer on low velocity till frothy.

    ⅓ cup granulated sugar, 1 cup Greek yogurt, 2 giant eggs, 1 teaspoon vanilla extract, 2 teaspoons unsalted butter

  • Pour moist components into dry components and stir till no dry ingredient streaks stay. Stir in egg whites till integrated. Put aside to relaxation a minimum of 5 minutes.

    2 giant eggs

  • Within the meantime, warmth a griddle or giant skillet to medium warmth. Soften some butter over the recent floor and add about ¼ cup of batter to the floor. Repeat till there is no such thing as a extra room on the cooking floor. Prepare dinner pancakes till bubbles type and pop on the floor, about 4-5 minutes. Then flip and prepare dinner about 4 minutes longer. Take away pancakes to a plate or baking sheet. Repeat this step till the batter is gone.

Notes

  • Make sure to separate the eggs and totally stir the whites in on the finish. Due to the density of the oat flour, these pancakes do not wish to fluff up as properly as pancakes made with common all-purpose flour. After many tries, I found that separating the eggs helps to resolve this drawback.
  • Earlier than cooking, permit the batter to relaxation for a minimum of 5 minutes to present the baking powder loads of time to activate.

Diet Information

Energy: 308kcal (15%)Carbohydrates: 45g (15%)Protein: 15g (30%)Fats: 9g (14%)Saturated Fats: 4g (25%)Polyunsaturated Fats: 1gMonounsaturated Fats: 3gTrans Fats: 0.1gLdl cholesterol: 106mg (35%)Sodium: 432mg (19%)Potassium: 371mg (11%)Fiber: 5g (21%)Sugar: 21g (23%)Vitamin A: 274IU (5%)Vitamin C: 1mg (1%)Calcium: 267mg (27%)Iron: 3mg (17%)

Dietary info supplied is for one serving and is just an estimate. The accuracy of the dietary info for any recipe on this web site shouldn’t be assured.

Complete Servings 4 servings

Key phrase simple, fast, candy

Meals security

  • Don’t use the identical utensils on cooked meals, that beforehand touched uncooked meat.
  • Wash arms after touching uncooked meat.
  • Do not depart meals sitting out at room temperature for prolonged intervals.
  • By no means depart cooking meals unattended.
  • Use oils with excessive smoking level to keep away from dangerous compounds
  • At all times have good air flow when utilizing a gasoline range.

See extra tips at USDA.gov.

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