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Carrot Poriyal » Dassana’s Veg Recipes


Say howdy to Carrot Poriyal – a easy, straightforward to make South Indian particular preparation. Whilst you may be consuming carrot in different stir-fries, salads and juices, that is a type of straightforward methods the place you possibly can cook dinner this tremendous nutritious root vegetable right into a scrumptious dish. As apparent, this dry dish has a gorgeous reddish hue to it due to the carrot added in it. The addition of urad dal, spices and coconut solely improve the earthiness of this well-known facet dish, sometimes from Tamil Nadu in South India.

carrot poriyal served in a blue rimmed bowl with text layovers..

Extra on Carrot Poriyal

Poriyal is a dry, stir-fried or sautéed preparation made with greens. The greens are finely chopped or grated and are seasoned with heat, earthy spices, herbs and completed with coconut.

I make this Carrot Poriyal in addition to different poriyal variants fairly commonly at residence, as it’s tremendous straightforward to organize and doesn’t take a lot time.

Furthermore, I at all times have recent coconut saved within the freezer. So, it’s form of straightforward that manner too. This preparation is sort of nutritious too and pairs completely with a sambar-rice mixture.

This recipe of Carrot Poriyal additionally doesn’t have onion or garlic in it. Different fundamental substances that go on this preparation are mustard seeds, inexperienced chilies, curry leaves, urad dal, asafoetida and coconut. You may skip the asafoetida or use a gluten-free asafoetida to make a gluten-free model.

On this recipe, initially the carrots are cooked with a couple of spices. As soon as the carrots are cooked, some coconut is added. The addition of coconut makes a number of distinction on this dish and tastes good too.

I often cook dinner this Carrot Poriyal in sesame oil. Nonetheless, it’s also possible to cook dinner it in coconut oil to get a extra genuine taste.

To make Carrot Poriyal, you possibly can both finely chop or grate the vegetable. On this recipe, I’ve finely chopped the carrots, however you possibly can even grate or shred them. If utilizing grated carrots, then keep in mind so as to add much less water, and that the cooking time will even cut back.

Step-by-Step Information

make Carrot Poriyal

Sauté Components

1. Warmth 2 tablespoons sesame oil (gingelly oil) in a kadai or pan. Maintain the warmth to low and add 1 teaspoon mustard seeds.

mustard seeds added to hot sesame oil in pan.

2. As soon as the mustard seeds start to crackle, add 1 teaspoon husked and break up black gram (urad dal).

urad dal added to pan.

3. Fry until the urad dal turns into golden on a low warmth. Do stir. Additionally, make it possible for the lentils don’t get burnt.

sautéing urad dal.

4. Then, add 1 chopped inexperienced chili and eight to 9 curry leaves. Stir and blend.

chopped green chili and curry leaves added to the pan.

Make Carrot Poriyal

5. Add 2 cups finely chopped carrots. Ensure to cut the carrots finely in small cubes or items, in order that they cook dinner quick.

finely chopped carrots added to the pan.

6. Add ¼ teaspoon turmeric powder.

turmeric powder added to the carrots.

7. Then, add 1 pinch asafoetida (hing). Stir and blend effectively.

asafoetida added to the carrots.

8. Season with salt as required.

salt added to carrots.

9. Add ½ cup water and provides a stir.

water added to carrots.

10. Cowl the pan with its lid and simmer on low warmth until the carrot is tender. Examine each 4 to five minutes. If the water dries up within the pan, then add some extra water.

cooking carrot poriyal in the covered pan.

11. As soon as the carrot is tender and cooked, add ⅓ cup grated recent coconut.

If there’s some water within the pan, let it evaporate earlier than including the coconut. Take away the lid and cook dinner until all of the water is evaporated.

grated fresh coconut added to cooked carrot poriyal.

12. Combine very effectively after which swap off the warmth.

coconut mixed well in the carrot poriyal.

13. Serve Carrot Poriyal sizzling or heat. You may garnish with some chopped coriander leaves whereas serving.

carrot poriyal served in a blue rimmed bowl with text layovers..

Skilled Suggestions

  1. You may both finely chop or grate the carrots. If utilizing grated carrots, then add much less water. The cooking time will even cut back.
  2. Entire dried pink chilies will also be used on this recipe, as an alternative of inexperienced chilies.
  3. Whereas cooking the poriyal, verify each 4 to five minutes. If the water dries up, then add some water, cowl and proceed to cook dinner.
  4. Earlier than including the coconut as effectively, verify if there’s some water or moisture within the pan. If there’s, then cook dinner with out the lid until the water evaporates. After this solely, add the coconut.
  5. Use recent, tender carrots to make the recipe. Moreover you possibly can range the recipe by including veggies like capsicum, cabbage, beets and inexperienced beans. On this case use equal parts of the greens that you just plant to make the poriyal with.
  6. You may simply double this recipe of Carrot Poriyal.

Extra Poriyal Varieties To Attempt!

Please remember to price the recipe within the recipe card or go away a remark under when you’ve got made it. For extra vegetarian inspirations, Signal Up for my emails or observe me on Instagram, Youtube, Fb, Pinterest or Twitter.

carrot poriyal recipe

Carrot Poriyal

Carrot poriyal is easy and simple to organize dish from the South Indian delicacies. That is no onion no garlic recipe made with carrots, spices and coconut.

Prep Time 5 minutes

Cook dinner Time 20 minutes

Complete Time 25 minutes

Forestall your display from going darkish whereas making the recipe

  • Warmth 2 tablespoons sesame oil in a kadai or pan. Maintain the warmth to a low after which add 1 teaspoon mustard seeds.

  • As soon as the mustard seeds start to crackle, then add 1 teaspoon urad dal (husked and break up black gram).

  • Fry until the urad dal turns into golden. Do stir. Additionally do make it possible for the lentils don’t get burnt.

  • Then add chopped inexperienced chillies and curry leaves. Stir and blend.

  • Add finely chopped carrots.

  • Add turmeric powder and asafoetida.

  • Season with salt as required.

  • Add ½ cup water and provides a stir.

  • Cowl the pan with its lid and simmer on a low flame until the carrots are tender and cooked. Do verify after each 4 to five minutes. If the water dries up within the pan, then you possibly can add some extra water.
  • As soon as the carrots are cooked, then add grated recent coconut. If there’s some water within the pan, then let it evaporate earlier than including the coconut. Take away the lid and cook dinner until all of the water is evaporated.
  • Combine very effectively after which swap off the warmth.

  • Serve Carrot Poriyal sizzling or heat. You may garnish with some chopped coriander leaves whereas serving.

  • You need to use a complete dry pink chili as an alternative of inexperienced chili.
  • You may both finely chop or grate the carrots. If utilizing grated carrots, then do keep in mind so as to add much less water and the cooking time will even cut back.
  • Recipe may be doubled.

Diet Details

Carrot Poriyal

Quantity Per Serving

Energy 125 Energy from Fats 90

% Day by day Worth*

Fats 10g15%

Saturated Fats 3g19%

Polyunsaturated Fats 3g

Monounsaturated Fats 3g

Sodium 375mg16%

Potassium 239mg7%

Carbohydrates 9g3%

Fiber 3g13%

Sugar 4g4%

Protein 1g2%

Vitamin A 10768IU215%

Vitamin B1 (Thiamine) 0.1mg7%

Vitamin B2 (Riboflavin) 0.04mg2%

Vitamin B3 (Niacin) 24mg120%

Vitamin B6 0.1mg5%

Vitamin C 46mg56%

Vitamin E 1mg7%

Vitamin Okay 10µg10%

Calcium 36mg4%

Vitamin B9 (Folate) 250µg63%

Iron 1mg6%

Magnesium 14mg4%

Phosphorus 37mg4%

Zinc 0.3mg2%

* % Day by day Values are based mostly on a 2000 calorie weight loss plan.

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This Carrot Poriyal recipe put up from the archives, first printed on April 2017 has been republished and up to date on November 2022.


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