Saturday, November 26, 2022
HomeDessertBrussels Sprouts Salad - Sugar Spun Run

Brussels Sprouts Salad – Sugar Spun Run

Brussels Sprouts Salad is a vivid and crunchy facet dish everybody will love. My recipe is simple to make–merely put together your produce and toss in an zesty French dressing dressing. It’s excellent for Thanksgiving!

Close-up shot of a shaved brussels sprouts salad topped with pomegranate arils.

A Distinctive Thanksgiving Facet Dish

This Thanksgiving, most of our diets will include carb-heavy, creamy, and wealthy meals (I’m taking a look at you mashed potatoes, mac and cheese, and creamed spinach). Whereas I love all of these issues, generally it’s good to interrupt it up a bit with one thing vivid, contemporary, and crunchy, like this brussels sprouts salad!

This fast and straightforward salad makes for a satisfying, lighter facet that pairs so properly with heartier dishes. The juicy tartness of the inexperienced apples and pomegranate complement the brussels sprouts splendidly, and candied pecans add a candy crunch. We’re tossing the whole lot with a French dressing that’s subtly candy and tart because of contemporary lemon juice. The mix of flavors is exclusive, and also you’ll discover you received’t have the ability to cease consuming it!

Why you’ll like it:

  • Maintains a crunchy texture after dressing, not like most salads.
  • Takes simply quarter-hour to prep.
  • A good way to take pleasure in brussels sprouts with out cooking them.
  • Might be served any time of 12 months, however particularly in the course of the fall/winter months.

What You Want

Ingredients for brussels sprouts salad

Brussels sprouts salad is stuffed with textures and flavors. Listed below are a couple of of the important thing elements in my recipe:

  • Brussels sprouts. Use contemporary brussels sprouts. You’ll wish to shred your them so they’re skinny and straightforward to chew. You would use a mandolin to do that, however I personally decide to chop them myself, and can element precisely how I do that beneath. Trace: a pointy knife is vital!
  • Pomegranate arils. I like to recommend shopping for an entire pomegranate and eradicating the arils your self versus shopping for the pre-packaged model (they only don’t style the identical — and it’s far dearer to purchase them pre-packaged!). Verify the recipe notes for a couple of concepts on the way to take away these simply, and let me know within the feedback when you have a distinct technique. Dried cranberries may also work, if you happen to desire these.
  • Maple syrup. Do NOT use pancake syrup! Whereas I don’t have a choice in my chocolate chip cookies (both works high quality there), you have to use pure maple syrup right here. Honey may also work.
  • Cheese. I like utilizing feta right here for its crumbly texture and salty chew, however you may use goat cheese or gorgonzola as a substitute.

SAM’S TIP: You may also use a meals processor to shred your brussels sprouts. Right here’s a hyperlink to the one I like to make use of (I take advantage of it for pie dough, scones, cobbler, and so many different issues!).

Bear in mind, that is simply an outline of the elements I used and why. For the complete recipe please scroll right down to the underside of the put up!

Tips on how to Shave Brussels Sprouts

thinly slicing brussel sprout to shave it

Shaving the Brussels sprouts is essentially the most time-consuming a part of this whole course of, however a bit of persistence pays off massive time. You could have a couple of choices for this course of.

  1. A mandolin. Use the thinnest or second thinnest setting. I don’t love this feature as a result of it’s tough to maintain your fingers a secure distance from the blade and the guard by no means appears to securely maintain the sprout, which makes slicing a bit too dicey for me. Should you decide to make use of one, proceed with warning.
  2. A meals processor. That is fast and handy! Your meals processor ought to include a shredding blade that you need to use. Lower the foundation out and use this blade to shred Brussels sprouts rapidly for Brussels sprouts salad.
  3. A pointy knife. That is my technique of alternative; it takes essentially the most time however a well-sharpened knife makes the method clean and environment friendly. Maintain the sprout by the foundation and slice crosswise into very, very skinny slices.

Tips on how to Make Brussels Sprouts Salad

pouring vinaigrette dressing over brussels sprouts salad ingredients in a white bowl
  1. Mix the produce, pecans, and cheese in a bowl.
  2. Put together the dressing, then pour it over your elements and toss to coat.
  3. Cowl the bowl and let the salad chill within the fridge for at the very least half-hour earlier than having fun with.

SAM’S TIP: I like utilizing candied pecans in my brussels sprouts salad for a candy chew! It’s value noting that as they sit within the dressing, the candied coating will break down; if this bothers you, you possibly can simply toss the pecans in proper earlier than serving.

Overhead view of a white bowl of shaved brussels sprouts topped with nuts, cheese, and fruit to make a salad.

Regularly Requested Questions

Can brussels sprouts be eaten uncooked?

Sure! When you may be used to consuming them roasted, brussels sprouts are literally simply as scrumptious uncooked. When shredded, they really style similar to cabbage. In consequence, this salad maintains a crisp crunch even after being dressed, very similar to coleslaw.

Should you’re skeptical, give this recipe a strive–it’s possible you’ll even like them higher this manner!

What can brussels sprouts salad be served with?

Clearly this salad works superbly amongst hearty fall/winter meals as a lighter choice, but it surely additionally makes for an incredible summer season salad too, much like my broccoli salad. Serve it at a cookout with pulled pork or burgers for a crunchy, heat climate facet.

Or, if you wish to make a meal out of the salad itself, you possibly can serve it topped along with your protein of alternative; seared hen breasts could be nice!

Can I make this salad forward?

Sure! You’ll be able to put together your dressing, shred your brussels sprouts, chop your pecans, and take away your pomegranate arils a day or two upfront. Retailer the whole lot besides the pecans in a sealed containers within the fridge. On the day you’re planning to serve, you possibly can mix the ready elements with chopped apples and the feta cheese.

Close-up shot of a shaved brussels sprouts salad topped with pomegranate arils.

On the lookout for extra Thanksgiving sides? Attempt my cranberry sauce or roasted candy potatoes!

Get pleasure from!

Let’s bake collectively! I’ll be strolling you thru all of the steps in my written recipe and video beneath! Should you do this recipe, be sure you tag me on Instagram, and you too can discover me on YouTube and Fb

Close-up shot of a shaved brussels sprouts salad topped with pomegranate arils.

Brussels Sprouts Salad

Brussels sprouts salad is a vivid and crunchy facet dish everybody will love. My recipe is simple to make–merely put together your produce and toss in an zesty French dressing dressing. It is excellent for Thanksgiving!


Course: Salad, Facet Dish

Delicacies: American

Prep Time: 15 minutes

Whole Time: 15 minutes

Servings: 10 servings (about ½ cup every)

Energy: 194kcal

Forestall your display from going darkish


  • Mix brussels sprouts, apple, pomegranate arils, feta, and pecans (or reserve pecans so as to add simply earlier than serving if you happen to want to preserve crunch) in a big bowl.

  • In a separate dish, whisk collectively all dressing elements (olive oil, lemon juice, white wine vinegar, maple syrup, dijon mustard, sugar, salt, and black pepper).

  • Instantly drizzle dressing over salad elements and toss to mix.

  • Cowl and refrigerate for at the very least quarter-hour earlier than serving. Toss salad once more earlier than serving (and don’t neglect so as to add your pecans if you happen to withheld them in step 1!).


Tips on how to shave brussels sprouts

You would use a mandolin (be sure you use a guard for the blade so that you don’t lower your self!) however I maintain the top of the brussels sprout and slice it as thinly as I can with a pointy knife (a sharp knife is vital!). When you get near the stem, merely discard.

Pomegranate arils

There are a variety of strategies to take away the arils (they’re not seeds, although they appear like they need to be!) from a pomegranate. My most popular technique is to first roll the pomegranate firmly in your countertop to loosen the arils. Lower it in half crosswise, then use a small spoon to scoop out the arils right into a bowl of cool water, the place any pulp will separate out so you possibly can discard it earlier than draining. Some folks wish to smack the skin of the pomegranate with a picket spoon after chopping it crosswise over the water, this works too however is a bit messier.

Candied pecans

You’ll be able to substitute common, non-candied pecans if desired, the salad will simply be a bit much less candy (which you’ll be able to counter by growing the sugar within the dressing by 1 teaspoon). Be aware additionally that whereas the pecans can be crisp at first, the coating will dissolve because it sits within the dressing. Alternatively you possibly can preserve the pecans individually and add simply earlier than serving.


This salad will preserve for as much as 48 hours coated within the fridge.


Serving: 1serving | Energy: 194kcal | Carbohydrates: 16g | Protein: 4g | Fats: 14g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Ldl cholesterol: 7mg | Sodium: 217mg | Potassium: 307mg | Fiber: 4g | Sugar: 10g | Vitamin A: 553IU | Vitamin C: 60mg | Calcium: 78mg | Iron: 1mg

Dietary info relies on third-party calculations and needs to be thought of an estimate solely. Precise dietary content material will differ based mostly upon manufacturers used, measuring strategies, cooking technique, portion sizes, and extra.

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