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Broccoli Bites – Spend With Pennies


Tacky broccoli bites are the scrumptious snack or aspect dish that everybody loves!

Loaded with rice, broccoli, two sorts of cheese, and a handful of savory seasonings, these broccoli egg bites are powerhouses stuffed with taste and goodness!

Prep as a aspect dish or as a fast savory snack or lunch.

Broccoli Bites in a stack

Why We Love Broccoli Bites

  • This tremendous easy recipe is so versatile! Dissipate any small quantities of leftover veggies, beans, rice, or meat on this recipe!
  • Just a little bit like egg bites meet broccoli rice casserole, these are actually yummy.
  • These simple selfmade bites are wholesome & make nice after-school snacks earlier than apply!
  • Seize and go, anybody? Energizing broccoli bites are loaded with protein, dairy, and tons of veggies in order that they make the proper breakfast, lunch, or post-workout snacks!
broccoli , cream cheese , eggs , sour cream and cheese to make Broccoli Bites

Components for Broccoli Bites

Broccoli – Recent or frozen broccoli works, guarantee it’s cooked to tender crisp and drained effectively. Chop broccoli nice sufficient so it blends effectively with the opposite substances.

Rice – Any sort of cooked rice will work on this recipe! White or brown rice, cauliflower rice, or any leftover rice, orzo, and even small macaroni noodles could be added to the combination!

Cheeses – Sharp cheddar cheese has a powerful taste that goes with something! Add your favorites from mozzarella, crumbled feta, or Monterey jack.

Seasonings – Dry mustard and garlic powder preserve this recipe easy and flavorful. Experiment with a DIY mix like this southwestern mix, or this further spicy Cajun mix.

Variations

Make savory broccoli bites and add different veggies out of your fridge like crimson or inexperienced diced bell peppers, chopped olives, sundried tomatoes, or leftover roast greens.

Small quantities of diced ham, shredded rooster, or bacon bits could be added. Prime with a buttery panko topping for a crunchy end!

Learn how to Make Broccoli Bites

Tacky broccoli and rice bites are as simple as 1, 2, 3!

  1. Boil broccoli till it’s tender-crisp. Cool fully and chop into small items.
  2. Mix with the remaining substances in a big bowl.
  3. Load ready muffin tins evenly with broccoli & rice combination and bake (per recipe under) till crispy on high.

PRO TIP: Push a small dice of cheddar cheese within the heart of every muffin earlier than baking for further cheesiness!

Broccoli Bites before baking

Suggestions for Tacky Crispy Bites

  • Ensure that the entire items are reduce small so the bites keep collectively whereas they bake.
  • Grease the muffin tins very effectively or use silicone or parchment liners, because the rice could make these actually stick!
  • For finest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they may proceed to prepare dinner a little bit (that is known as carryover cooking).
  • In case you’ve greased the pan as an alternative of utilizing liners, run a butter knife alongside the perimeters of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the package deal.
  • Hold leftover tacky broccoli bites in a coated container within the fridge for as much as 4 days. Get pleasure from them as-is or reheat.
  • Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Permit them to thaw within the fridge earlier than serving.
Broccoli Bites with a bite taken out of one

The Finest Chew-Sized Snacks

Did your loved ones love these Broccoli Bites? Depart us a score and a remark under!

Broccoli Bites in a stack

5 from 2 votes↑ Click on stars to fee now!
Or to depart a remark, click on right here!

Broccoli Bites

On this recipe, egg bites meet tacky broccoli casserole in a hand-held broccoli rice chew.

Prep Time 15 minutes

Cook dinner Time 30 minutes

Whole Time 45 minutes

  • Preheat oven to 375°F.

  • Deliver a medium pot of water to a boil. Add broccoli and prepare dinner till tender-crisp, about 3-4 minutes. Drain very effectively and chop into small items. Cool fully.

  • Mix all substances in a bowl.

  • Grease a muffin tin very effectively or line with muffin liners (*see be aware). Gently divide the rice combination over 8 muffin wells.

  • Bake 20-25 minutes or till set and browned on high.

  • Gently run a knife across the edges of every broccoli rice cup to loosen. Let cool within the pan no less than 5 minutes earlier than eradicating from the pan.

  • Choice: In case you have further cheese, reduce into ½-inch cubes and press into the middle of every chew.
  • Ensure that the entire items are reduce small so the bites keep collectively whereas they bake.
  • Grease the muffin tins very effectively or use silicone or parchment liners, because the rice could make these actually stick!
  • For finest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they may proceed to prepare dinner a little bit (that is known as carryover cooking).
  • In case you’ve greased the pan as an alternative of utilizing liners, run a butter knife alongside the perimeters of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the package deal.
  • Hold leftover tacky broccoli bites in a coated container within the fridge for as much as 4 days. Get pleasure from them as-is or reheat.
  • Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Permit them to thaw within the fridge earlier than serving.

5 from 2 votes↑ Click on stars to fee now!
Or to depart a remark, click on right here!

Serving: 1g | Energy: 167 | Carbohydrates: 14g | Protein: 7g | Fats: 9g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.004g | Ldl cholesterol: 65mg | Sodium: 140mg | Potassium: 130mg | Fiber: 1g | Sugar: 1g | Vitamin A: 466IU | Vitamin C: 20mg | Calcium: 133mg | Iron: 0.5mg

Vitamin info supplied is an estimate and can range primarily based on cooking strategies and types of substances used.

Course Appetizer, Facet Dish, Snack
Delicacies American

This recipe was impressed by Kraft recipes.

close up of Broccoli Bites with a bite taken out and writing
stack of Broccoli Bites with a title
close up of Broccoli Bites with a bite taken out with a title
Broccoli Bites in a baking sheet and plated with writing



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