Thursday, September 29, 2022
HomeVegetarianBlackened Tofu Steaks - Simple Tacky Vegetarian

Blackened Tofu Steaks – Simple Tacky Vegetarian


For those who’ve ever thought that tofu lacks flavour, you must attempt these blackened tofu steaks. They’re marinated and coated in an fragrant mix of spices, then cooked till they change into wealthy and smoky.

The toasted spices deliver a lot flavour to the tofu, and switch a easy tofu steak into an ideal point of interest for all kinds of meals.

Blackened tofu steaks on a plate with rice and asparagus.

That is such a easy technique to cook dinner tofu, but it surely’s so efficient. The flavour from the smoky spices infuses proper by means of the steak, and makes each chew tasty. The center stays delicate, however the coating turns into wealthy and crispy.

For those who’re a hesitant cook dinner, take consolation from the truth that not solely are you allowed to burn this dish – it is actively inspired! Not a lot that every one you possibly can style is carbon, however simply sufficient that you just get a beautiful crumbly blackened crust that packs a lot smoky flavour and actually brings a boring slab of tofu to life.

I served my tofu steaks with asparagus and rice, however actually these vegan steaks can be nice with all kinds of facet dishes – crispy jacket potatoes, couscous, cauliflower mash… it is a type of recipes that may be repurposed in all kinds of how.

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❤️ Why You will Love This Recipe

  • The flavour of the toasted spices is unimaginable!
  • It is tremendous easy to make, even for those who’re new to cooking tofu.
  • You should use no matter combination of spices you select.
  • It may be served with all types of various facet dishes, so it is actually versatile.
  • It’s very vegan.

🥗 Elements

Here is what you may have to make this recipe:

Ingredients for blackened tofu steaks with text overlay.

A number of ingredient notes:

  • tofu. You should use agency or further agency tofu to make these tofu steaks. Silken tofu is not going to work.
  • soy sauce. I used darkish soy sauce for an intense flavour.
  • spices – black pepper, smoked paprika, chilli powder, garlic granules, and dried thyme.

See the printable recipe card beneath for detailed ingredient portions.

👌 Prime tip

Be happy to make use of a unique mixture of spices, for those who like. Why not go for an Indian vibe with garam masala or curry powder, or go for a easy garlic and herb combination.

📋 Directions

Here is the right way to make these tofu steaks – see beneath for the printable recipe with detailed substances and directions.

A block of tofu cut into 'steaks' on a board.

Step 1: Lower the block of tofu into 4 ‘steaks’.

👌 Prime tip

You may press your tofu utilizing a tofu press, when you have one – here is one with nice evaluations on Amazon US / Amazon UK. This helps to take away any water from contained in the tofu, making it really feel firmer, and permitting it to take in extra of the marinade.

If you do not have a tofu press, you possibly can sandwich the slices of tofu between some clear tea towels or kitchen paper, and press it down firmly just a few occasions to take away the liquid.

Tofu steaks being marinated in soy sauce.

Step 2: Marinate the tofu on either side in soy sauce. Let it sit for 5-10 minutes to offer it a while to soak in.

A mixture of spices on a plate.

Step 3: Combine up the spices.

A tofu 'steak' being coated in spices.

Step 4: Coat the marinated tofu steaks within the spice combination on either side.

Collage showing blackened tofu steaks cooking in a frying pan.

Step 5: Sauté the tofu steaks till they’re crispy and blackened from the toasted spices.

💭 Tofu Steak FAQs

Can I take advantage of silken tofu?

No, silken tofu is not going to work for this recipe. As a way to get the ‘steak’ form, you must use agency or further agency tofu.

Do tofu steaks style like meat steak?

No. This recipe shouldn’t be designed to mimic meat in any manner, and though I’ve by no means eaten a meat-based steak, I really feel fairly assured in saying that they are not notably comparable. These tofu steaks are a factor unto themselves, and they’re scrumptious.

What ought to I serve tofu steaks with?

Vegan steaks will be served in all kinds of how. For instance: with a baked potato and a few asparagus; with rice and stir fried greens; with pasta in creamy sauce, and so on.

Can I put together these prematurely?

Sure! Marinades solely get higher the longer you permit them, so you would positively put together these tofu steaks prematurely. I might in all probability add the soy sauce and spices, after which depart the coated tofu within the fridge for as much as a day, till you are able to cook dinner. Then simply fry off the steaks earlier than serving.

A blackened tofu steak being cut open, served with rice.

📖 Printable Recipe

Blackened tofu steaks being cut open.

Blackened Tofu Steaks

These blackened tofu steaks are marinated and coated in an fragrant mix of spices, then cooked till they change into wealthy and smoky.

For those who’ve cooked this recipe, do not forget to depart a star score!

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Prep Time: 10 minutes

Prepare dinner Time: 10 minutes

Complete Time: 20 minutes

Servings: 2 individuals

Energy: 404kcal

Directions

  • Lower the tofu into 4 ‘steak’ shapes. Use a clear tea towel or some kitchen paper to squeeze as a lot liquid out of every piece of tofu as you possibly can (or you need to use a tofu press, when you have one).

  • Place the tofu items in a dish, and drizzle with half of the soy sauce. After a few minutes, flip the items over, and drizzle the remaining soy sauce on the opposite facet. Go away to marinate for a couple of minutes.

  • Combine the entire spices totally on a small plate.

  • When the tofu has marinated for a couple of minutes, press every bit into the spice combination, on either side.

  • Warmth the oil in a frying pan, and add the coated tofu steaks. Prepare dinner over a medium warmth for five minutes or so on both sides, till the spices are a deep brown color and the tofu is starting to crisp up. Greatest served instantly.

Notes

If you would like to organize these vegan steaks prematurely, simply marinate the tofu and coat it within the spices, then retailer it within the fridge for a day or so, and cook dinner simply earlier than serving.

Vitamin

Serving: 2 steaksEnergy: 404 kcalCarbohydrates: 5.8 gProtein: 33 gFats: 26.6 gSaturated Fats: 3.2 gLdl cholesterol: 0 mgSodium: 1860 mgPotassium: 135 mgFiber: 2.1 gSugar: 0.8 gCalcium: 437 mgIron: 5 mg

Dietary info is approximate, and can rely in your precise substances. Please calculate your personal dietary values for those who require accuracy for well being causes.

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