Thursday, September 29, 2022
HomeVegetarianBlackened Tofu Steaks - Simple Tacky Vegetarian

Blackened Tofu Steaks – Simple Tacky Vegetarian


If you happen to’ve ever thought that tofu lacks flavour, you’ll want to strive these blackened tofu steaks. They’re marinated and coated in an fragrant mix of spices, then cooked till they grow to be wealthy and smoky.

The toasted spices convey a lot flavour to the tofu, and switch a easy tofu steak into an ideal focus for all kinds of meals.

Blackened tofu steaks on a plate with rice and asparagus.

That is such a easy technique to cook dinner tofu, but it surely’s so efficient. The flavour from the smoky spices infuses proper via the steak, and makes each chew tasty. The center stays delicate, however the coating turns into wealthy and crispy.

If you happen to’re a hesitant cook dinner, take consolation from the truth that not solely are you allowed to burn this dish – it is actively inspired! Not a lot that every one you possibly can style is carbon, however simply sufficient that you just get a beautiful crumbly blackened crust that packs a lot smoky flavour and actually brings a boring slab of tofu to life.

I served my tofu steaks with asparagus and rice, however actually these vegan steaks could be nice with all kinds of facet dishes – crispy jacket potatoes, couscous, cauliflower mash… it is a type of recipes that may be repurposed in all kinds of how.

Bounce to:

❤️ Why You may Love This Recipe

  • The flavour of the toasted spices is unbelievable!
  • It is tremendous easy to make, even should you’re new to cooking tofu.
  • You should utilize no matter combination of spices you select.
  • It may be served with all types of various facet dishes, so it is actually versatile.
  • It’s very vegan.

🥗 Elements

Here is what you will must make this recipe:

Ingredients for blackened tofu steaks with text overlay.

A number of ingredient notes:

  • tofu. You will need to use agency or further agency tofu to make these tofu steaks. Silken tofu is not going to work.
  • soy sauce. I used darkish soy sauce for an intense flavour.
  • spices – black pepper, smoked paprika, chilli powder, garlic granules, and dried thyme.

See the printable recipe card under for detailed ingredient portions.

👌 Prime tip

Be happy to make use of a distinct mixture of spices, should you like. Why not go for an Indian vibe with garam masala or curry powder, or go for a easy garlic and herb combination.

📋 Directions

Here is the way to make these tofu steaks – see under for the printable recipe with detailed substances and directions.

A block of tofu cut into 'steaks' on a board.

Step 1: Reduce the block of tofu into 4 ‘steaks’.

👌 Prime tip

You may press your tofu utilizing a tofu press, in case you have one – here is one with nice critiques on Amazon US / Amazon UK. This helps to take away any water from contained in the tofu, making it really feel firmer, and permitting it to take in extra of the marinade.

If you do not have a tofu press, you possibly can sandwich the slices of tofu between some clear tea towels or kitchen paper, and press it down firmly a couple of instances to take away the liquid.

Tofu steaks being marinated in soy sauce.

Step 2: Marinate the tofu on each side in soy sauce. Let it sit for 5-10 minutes to provide it a while to soak in.

A mixture of spices on a plate.

Step 3: Combine up the spices.

A tofu 'steak' being coated in spices.

Step 4: Coat the marinated tofu steaks within the spice combination on each side.

Collage showing blackened tofu steaks cooking in a frying pan.

Step 5: Sauté the tofu steaks till they’re crispy and blackened from the toasted spices.

💭 Tofu Steak FAQs

Can I exploit silken tofu?

No, silken tofu is not going to work for this recipe. As a way to get the ‘steak’ form, you’ll want to use agency or further agency tofu.

Do tofu steaks style like meat steak?

No. This recipe shouldn’t be designed to mimic meat in any manner, and though I’ve by no means eaten a meat-based steak, I really feel fairly assured in saying that they are not notably comparable. These tofu steaks are a factor unto themselves, and they’re scrumptious.

What ought to I serve tofu steaks with?

Vegan steaks may be served in all kinds of how. For instance: with a baked potato and a few asparagus; with rice and stir fried greens; with pasta in creamy sauce, and many others.

Can I put together these upfront?

Sure! Marinades solely get higher the longer you allow them, so you could possibly positively put together these tofu steaks upfront. I’d most likely add the soy sauce and spices, after which go away the coated tofu within the fridge for as much as a day, till you are able to cook dinner. Then simply fry off the steaks earlier than serving.

A blackened tofu steak being cut open, served with rice.

📖 Printable Recipe

Blackened tofu steaks being cut open.

Blackened Tofu Steaks

These blackened tofu steaks are marinated and coated in an fragrant mix of spices, then cooked till they grow to be wealthy and smoky.

If you happen to’ve cooked this recipe, do not forget to go away a star score!

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Prep Time: 10 minutes

Prepare dinner Time: 10 minutes

Whole Time: 20 minutes

Servings: 2 individuals

Energy: 404kcal

Directions

  • Reduce the tofu into 4 ‘steak’ shapes. Use a clear tea towel or some kitchen paper to squeeze as a lot liquid out of every piece of tofu as you possibly can (or you should use a tofu press, in case you have one).

  • Place the tofu items in a dish, and drizzle with half of the soy sauce. After a few minutes, flip the items over, and drizzle the remaining soy sauce on the opposite facet. Go away to marinate for a couple of minutes.

  • Combine the entire spices completely on a small plate.

  • When the tofu has marinated for a couple of minutes, press every bit into the spice combination, on each side.

  • Warmth the oil in a frying pan, and add the coated tofu steaks. Prepare dinner over a medium warmth for five minutes or so on both sides, till the spices are a deep brown color and the tofu is starting to crisp up. Finest served instantly.

Notes

If you would like to arrange these vegan steaks upfront, simply marinate the tofu and coat it within the spices, then retailer it within the fridge for a day or so, and cook dinner simply earlier than serving.

Vitamin

Serving: 2 steaksEnergy: 404 kcalCarbohydrates: 5.8 gProtein: 33 gFats: 26.6 gSaturated Fats: 3.2 gLdl cholesterol: 0 mgSodium: 1860 mgPotassium: 135 mgFiber: 2.1 gSugar: 0.8 gCalcium: 437 mgIron: 5 mg

Dietary info is approximate, and can rely in your actual substances. Please calculate your personal dietary values should you require accuracy for well being causes.

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