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HomeVegetarianBlack Eyed Peas Recipe | Black Eyed Peas Curry

Black Eyed Peas Recipe | Black Eyed Peas Curry


A sturdy and spicy curry stuffed with flavors is what the Kerala model Black Eyed Peas Recipe is. Made with black eyed peas that are additionally known as black eyed beans, this Black Eyed Peas Curry recipe isn’t just cooked in coconut oil but additionally completed with a beneficiant drizzle of the identical. The strong curry is made with many spices plus herbs and this elevates the style of the general dish. This scrumptious curry generally is a distinctive characteristic in your house menu as soon as some time. Go for it!

black eyed peas curry in an off-white bowl.

About This Black Eyed Peas Recipe

This Black Eyed Peas Recipe or the fiery masala curry that options black eyed peas and is a particular of the delicacies of Kerala, could be known as carefully associated to its counterparts from different areas of India.

As an example, Punjab has its Lobia Masala made in an onion-tomato gravy and the Gujaratis love their lobia curry made in a gram flour-tamarind gravy.

Black eyed beans or cowpea, additionally referred to as as lobia or rongi in Hindi and chawli in Marathi is sort of an underrated legume relating to private preferences of individuals. It is a superb supply of vitamins which is tremendous for the well being.

However due to its unpopularity, it may be rightly referred to as as a ‘wholesome hidden gem.’ Although it’s a native to Africa, it is usually cultivated in Asia/Southeast Asia, Latin America and a few components of south United States.

As a lot as the normal alternative of legume for making this recipe of curry is generally black eyed beans or lobia, it may also be ready with crimson cowpeas. It’ll be simply as scrumptious as the unique.

Extra On The Curry

This Black Eyed Peas Recipe recipe is likely one of the chosen ones from my dad’s recipe e book. I take the identical substances and make a yummy curry with black eyed beans and generally even mushrooms.

This Black Eyed Peas Curry recipe additionally makes use of each entire in addition to powdered spices. Thus, has piquant, fragrant and has advanced flavors. To chop down on the spice degree, the amount of black pepper and crimson chili powder could be decreased.

Pairing this curry with a easy steamed rice can be the perfect factor to have a homely healthful meal prepared in a matter of minutes. It may also be savored with Naan, Appam, Idiyappam, Parotta or tender dosas like Poha Dosa, sponge dosa or Neer Dosa.

This Kerala particular lobia curry is a simple recipe and you probably have an affinity in direction of this specific legume, you could undoubtedly give it a strive.

Step-by-Step Information

Find out how to make Black Eyed Peas Curry

Prepare dinner Black Eyed Peas

1. Rinse 1 cup dried black eyed beans in water for a few occasions. Then add the rinsed beans in a 2 liter stress cooker.

I’ve cooked the beans in a stovetop stress cooker. You can even cook dinner them in a pan on the stovetop or within the Prompt Pot including water as wanted.

Word that cooking black eyed beans in a pan/pot with water will take extra time.

If utilizing canned black eyed peas, then comply with the the recipe from step 5 onwards. Drain the water from the peas and rinse them a couple of occasions in water earlier than continuing with the recipe.

adding rinsed black eyed beans in pressure cooker

2. Add 2.5 cups water.

adding water to black eyed beans

3. Strain cook dinner on medium warmth for 10 to 12 whistles.

pressure cooking black eyed beans

4. When the stress settles down naturally, open the lid and verify if the beans are cooked effectively. Utilizing a strainer or colander, drain the water and set the cooked beans apart.

The beans must be fully cooked however not mushy or pasty. If they’re beneath cooked, then add some extra water and stress cook dinner for a couple of extra whistles.

checking doneness of black eyed beans

5. Whereas the black eyed beans are getting cooked, you may prep the opposite substances. Chop pearl onions (shallots or onions), tomatoes, ginger, garlic and inexperienced chilies.

chopping other ingredients for vellapayar curry

Make Black Eyed Peas Recipe

6. Warmth 3 tablespoons coconut oil in a pan.

heating coconut oil in pan

7. Maintain warmth to a low, add 1 teaspoon mustard seeds and allow them to crackle.

crackling mustard seeds in hot coconut oil

8. When the mustard seeds crackle, then add ½ teaspoon cumin seeds. Let cumin seeds splutter.

spluttering cumin seeds in hot coconut oil

9. Now add the next spices:

  • 2 items every of 1 inch cinnamon
  • 2 inexperienced cardamoms
  • 4 cloves 
  • 1 dried crimson chili (seeds eliminated)

Fry for 1 to 2 seconds until the spices are aromatic. The frying of the spices must be performed on low warmth.

frying cinnamon, green cardamoms, cloves and dried red chili

10. Add ⅓ cup chopped pearl onions (or ⅓ cup chopped onions or shallots). Give a stir.

adding chopped pearl onions

11. Add 8 to 10 curry leaves.

adding curry leaves

12. Then add 1 teaspoon chopped ginger and 1 teaspoon chopped garlic.

adding chopped ginger and garlic

13. Add 2 tablespoons chopped recent coconut.

adding chopped fresh coconut

14. Combine effectively.

mixing ingredients in pan well

15. Add ¼ teaspoon black pepper, barely crushed.

adding slightly crushed black pepper

16. Combine and sauté until the onions grow to be translucent.

sauté till onions are translucent

17. Now add ½ cup chopped tomatoes and 2 inexperienced chilies, slit.

adding chopped tomatoes and slit green chilies

18. Combine effectively.

mixing ingredients well

19. Then add the beneath listed floor spices:

  • ¼ teaspoon turmeric powder
  • ½ teaspoon crimson chili powder
  • 1 teaspoon coriander powder
  • ¼ teaspoon garam masala powder (optionally available)
adding spices - turmeric powder, red chili powder, coriander powder, garam masala powder

20. Combine once more and start to sauté tomatoes on a low to medium warmth, until the tomatoes soften and grow to be mushy.

When sautéing the tomatoes, you may add a couple of tablespoons of water if the tomato combination dries up or begins sticking to the pan.

sautéing tomatoes on low heat

21. Now add 1.5 cups water or add as required.

adding water

22. Add the cooked black eyed beans.

adding cooked black eyed beans

23. Season with salt as per style.

adding salt to black eyed beans

24. Combine once more.

mixing black eyed beans

25. On a low to medium-low warmth, simmer Black Eyed Peas Curry for 10 to 12 minutes or until the gravy thickens. With a spoon, mash some black eyed beans to thicken the gravy.

cooking vellapayar curry till gravy thickens

26. As soon as the curry is finished, swap off the warmth and add 3 to 4 curry leaves. Additionally drizzle 1 teaspoon coconut oil.

Stir and canopy the pan. Let the flavors infuse for 4 to five minutes.

adding curry leaves and coconut oil to cooked vellapayar curry

27. Serve Black Eyed Peas Curry with steamed rice or Indian breads of your alternative. You may garnish the curry with coriander leaves if you need.

black eyed peas curry in an off-white bowl.

Professional Ideas

  1. Use black eyed beans which might be inside their shelf life and recent. Don’t use aged beans as they takes numerous time to cook dinner and don’t style good.
  2. The time to stress cook dinner the black eyed peas will rely on the standard of beans.
  3. If cooking black eyed peas in a pot – rinse and soak beans in sufficient water for 4 to five hours or in a single day. Then boil black eyed beans with 3 to 4 cups of water with ½ teaspoon of salt until they’re softened and effectively cooked.
  4. If the black eyed beans are undercooked add some extra water and stress cook dinner for a couple of extra whistles. Take note to not overcook the beans as they grow to be mushy or pasty.
  5. The spices must be fried on low warmth or else they’ve an opportunity of burning.
  6. Whereas cooking the curry, mash some black eyed beans with a spoon to thicken the gravy.
  7. To cut back spiciness, add much less black pepper and crimson chili powder.
  8. As a substitute of including the coconut slices whereas sautéing, it’s also possible to fry them individually in oil until they grow to be golden and crisp, then garnish the dish with these fried coconut slices.

Extra Indian Lentil Recipes To Attempt!

Please make sure to fee the recipe within the recipe card or go away a remark beneath you probably have made it. For extra vegetarian inspirations, Signal Up for my emails or comply with me on Instagram, Youtube, Fb, Pinterest or Twitter.

black eyed peas curry in an off-white bowl.

Black Eyed Peas Recipe | Black Eyed Peas Curry

This Black Eyed Peas Recipe is of a strong, spicy, tasty and Kerala model Black Eyed Peas Curry made with pearl onions, tomatoes and plenty of spices and herbs.

Prep Time 15 minutes

Prepare dinner Time 15 minutes

Complete Time 30 minutes

For cooking black eyed peas

For making black eyed peas curry

Stop your display from going darkish whereas making the recipe

Cooking black eyed peas

  • Rinse the black eyed peas in water for a few occasions. Then add the rinsed beans in a 2 liter stress cooker.

  • Add 2.5 cups water.

  • Strain cook dinner for 10 to 12 whistles on medium warmth. Timing will differ on the standard of vellapayar.You can even cook dinner the beans in an Prompt Pot or in a pan on the stovetop including water as wanted.
  • When the stress settles down naturally, open the lid and verify if the beans are cooked effectively. The beans must be fully cooked however not mushy or pasty. If they’re undercooked, then add some extra water and stress cook dinner for a couple of extra whistles.
  • Utilizing a strainer, pressure the beans and discard the water or liquids from the cooker.

  • When the beans are getting cooked, you may prep the opposite substances. Chop pearl onions (shallots or onions), tomatoes, ginger, garlic and inexperienced chilies.

Making black eyed peas recipe

  • Warmth 3 tablespoons coconut oil in a pan.

  • Maintain warmth to low, add the black mustard seeds and allow them to crackle.

  • When the mustard seeds crackle, then add cumin seeds. Let cumin seeds splutter.

  • Now add the cinnamon sticks, inexperienced cardamoms, cloves and dry crimson chili. Fry for 1 to 2 seconds until the spices are aromatic. The frying of the spices must be performed on low warmth.

  • Add the sliced pearl onions or shallots or onions. Give a stir.

  • Add curry leaves, 1 teaspoon chopped ginger and 1 teaspoon chopped garlic.

  • Additionally add chopped recent coconut and combine effectively.

  • Subsequent add black pepper, barely crushed.

  • Combine and sauté until the onions grow to be translucent.

  • Now add chopped tomatoes and slit inexperienced chilies. Combine effectively.

  • Add turmeric powder, crimson chili powder, coriander powder and garam masala powder (optionally available).

  • Combine once more and start to sauté tomatoes on a low to medium warmth until the tomatoes soften and look mushy.When sautéing the tomatoes, you may add a couple of tablespoons of water if the tomato combination dries up or begins sticking to the pan.
  • Add 1.5 cups water or add as required relying on the consistency most popular.

  • Add the cooked black eyed peas.

  • Season with salt as per style, combine once more.

  • On a low to medium-low warmth, simmer the curry for 10 to 12 minutes until the gravy thickens. With a spoon, mash some beans to thicken the gravy.

  • As soon as the Black Eyed Beans Curry is finished, then swap off the warmth and add 3 to 4 curry leaves. Additionally drizzle 1 teaspoon coconut oil. Stir and canopy the pan. Let the flavors infuse for 4 to five minutes.
  • Serve Kerala model Black Eyed Peas Curry with steamed rice, roti, paratha or naan or tender dosas. You may garnish the curry with coriander leaves if you happen to like.

  1. If utilizing canned beans, with a strainer, first drain the liquid from the can and rinse the beans in recent water. Drain the water and set the beans apart. Comply with the recipe directions of sautéing spices, onions, tomatoes after which add the canned beans. Add water as wanted and simmer till the curry consistency thickens. 
  2. Use dried black eyed beans which might be inside their shelf life and recent. Attempt to not use aged beans as they takes numerous time to cook dinner and don’t style good.
  3. Word that the time to stress cook dinner the soaked black eyed peas will rely on the standard of beans.
  4. For cooking black eyed peas in a pan or pot on the stovetop – first rinse and soak beans in sufficient water for 4 to five hours or in a single day. Then boil black eyed beans with 3 to 4 cups of water with ½ teaspoon of salt until they’re softened and effectively cooked.
  5. If the black eyed beans are undercooked add some extra water and stress cook dinner for a couple of extra whistles. Take note to not overcook the beans as they grow to be mushy or pasty.
  6. Keep in mind to fry the entire spices on low warmth or else they’ve an opportunity of burning.
  7. To cut back spiciness, add much less black pepper and crimson chili powder.
  8. As a substitute of including the coconut slices whereas sautéing, it’s also possible to fry them individually in coconut oil until they grow to be golden and crisp, then garnish the curry with these fried coconut slices.

Diet Details

Black Eyed Peas Recipe | Black Eyed Peas Curry

Quantity Per Serving

Energy 277 Energy from Fats 117

% Day by day Worth*

Fats 13g20%

Saturated Fats 10g63%

Polyunsaturated Fats 1g

Monounsaturated Fats 1g

Sodium 393mg17%

Potassium 590mg17%

Carbohydrates 32g11%

Fiber 7g29%

Sugar 5g6%

Protein 11g22%

Vitamin A 370IU7%

Vitamin B1 (Thiamine) 0.4mg27%

Vitamin B2 (Riboflavin) 0.1mg6%

Vitamin B3 (Niacin) 33mg165%

Vitamin B6 0.2mg10%

Vitamin C 63mg76%

Vitamin E 0.5mg3%

Vitamin Ok 5µg5%

Calcium 90mg9%

Vitamin B9 (Folate) 596µg149%

Iron 4mg22%

Magnesium 93mg23%

Phosphorus 204mg20%

Zinc 2mg13%

* P.c Day by day Values are based mostly on a 2000 calorie weight loss program.

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This Black Eyed Peas recipe submit from the archives, first revealed in June 2010 has been up to date and republished on November 2022.


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