Apple milkshake recipe with step-by-step photographs. A straightforward and a fast wholesome beverage that may be made for breakfast, brunch or as an after college snack. Use season’s finest apples to make this creamy milkshake. This Apple Shake recipe is made with almond milk and is a lighter variation.
Extra on Apple Milkshake
I often make Apple Milkshake with candy tasting comfortable textured apples. I additionally make it with a plant based mostly milk like almond milk or coconut milk.
On this recipe, I’ve added floor cinnamon powder. However should you don’t use cinnamon powder throughout fasting, then skip it totally.
At all times serve milkshakes contemporary and don’t refrigerate them to be served later. The freshness goes away and the style additionally adjustments.
For the reason that recipe is made with almond milk, it’s good for many who have lactose allergy or don’t devour milk.
Throughout Hindu fasting (vrat), we all the time have fruit or fruit based mostly drinks, juices or milkshakes in our weight loss program. Since a lot of the fasting meals is carb loaded, it will get important to stability the weight loss program and embrace meals with proteins and vitamins-minerals.
For that reason, I embrace amaranth grains, amaranth flour, barnyard millet and buckwheat in our fasting menu. Potatoes is a favourite with us, so I do embrace it at instances in our meals.
On common days additionally now we have fruits, however throughout fasting we enhance the amount as we solely have one or two fasting meals a day.
Fruit based mostly milkshakes are a great way to have proteins in addition to important nutritional vitamins throughout fasting. Plus they’re fast and straightforward to organize.
Right here I used natural Kinnaur apples from Himachal Pradesh. I all the time purchase these apples as they aren’t wax coated. The very shiny and shiny trying apples are wax coated. So do test the apples earlier than shopping for.
If in case you have wax coated apples, then bear in mind to peel their skins earlier than making the milkshake. You could possibly use any number of candy tasting apples to make the apple shake.
If you don’t get natural apples, then you should utilize common apples. Soak the apples in water by which some vinegar has been blended. Soak for 15 to twenty minutes after which completely rinse the apples. Use 1 tablespoon vinegar for 1 cup of water.
make Apple Milkshake
1. Peel, core and chop the apples. Add them within the blender jar together with ¼ teaspoon cinnamon powder and a pair of to three tablespoons sugar.
The quantity of sugar to be added is determined by the sweetness of the apples. So add as required. When you want you’ll be able to hold the peels of the natural apples.
You possibly can choose so as to add your most well-liked sweetener as a substitute of sugar.
2. Add ½ cup almond milk or skinny to medium consistency coconut milk. You could possibly additionally use any plant based mostly milk.
3. Mix all of the substances until clean.
4. Add the remaining 1.5 cups of almond milk or coconut milk. Mix once more.
5. Pour the milkshake in glasses sprinkled with cinnamon powder. You can too add some chopped apples. Serve apple milkshake instantly.
If you’re searching for extra drinks then do test:
Please you should definitely price the recipe within the recipe card or depart a remark beneath when you’ve got made it. For extra vegetarian inspirations, Signal Up for my emails or comply with me on Instagram, Youtube, Fb, Pinterest or Twitter.
Apple Milkshake | Apple Shake
Apple Milkshake is a fast and straightforward beverage that may be made for breakfast or as fast snack. This Apple Shake recipe is made with almond milk and might simply be made with another plant based mostly milk.
Prep Time 15 minutes
Complete Time 15 minutes
Stop your display from going darkish whereas making the recipe
- Peel, core and chop the apples. Add them within the blender jar alongside ¼ teaspoon cinnamon powder and a pair of to three tablespoons of sugar. The quantity of sugar to be added is determined by the sweetness of the apples. So add as required.
Add ½ cup of the almond milk or lite coconut milk. Mix all of the substances until clean.
Add the remaining almond milk or coconut milk and mix once more.
Pour the apple milkshake in glasses sprinkled with floor cinnamon powder. You can too add some chopped apple cubes whereas serving.
- You possibly can even use Non GMO soy milk or cashew milk.
- Use candy tasting apples.
- Ideally take away the peels from the apples.
- Floor cinnamon may be skipped. You could possibly even add a little bit of vanilla extract as a substitute or floor inexperienced cardamom powder.
- Add sweetener of your selection or you’ll be able to select to omit including the sugar totally.
Apple Milkshake | Apple Shake
Quantity Per Serving
Energy 310 Energy from Fats 126
% Day by day Worth*
Saturated Fats 13g81%
Polyunsaturated Fats 1g
Monounsaturated Fats 1g
Vitamin A 99IU2%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 8mg10%
Vitamin E 1mg7%
Vitamin Ok 4µg4%
Vitamin B9 (Folate) 5µg1%
* P.c Day by day Values are based mostly on a 2000 calorie weight loss program.
This Apple Milkshake recipe publish from the archives first revealed in March 2015 has been republished and up to date on November 2022.