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Air Fryer Hen Breasts | Joyful Wholesome Eats


Juicy Air Fryer Hen Breasts coated in a scrumptious spice rub made with dried basil, garlic powder, smoked paprika, and cumin to make it one tender chunk. It’s a fast and wholesome dinner possibility that everybody will love!

We like to serve this on prime of my Strawberry Spinach Salad or alongside my crispy garlic herb roasted potatoes and air fryer inexperienced beans.

slice chicken breast on a plate with parsley garnish and lemon

Simple, Juicy Hen Breast within the Air Fryer

That is a kind of recipes that you just’ll come again to time and time once more. It’s good for when you realize you might have hen within the fridge however you simply don’t know what you need to do with it. You’re going to understand and love this Air Fryer Hen Breast recipe a lot!

Right here’s a giant bonus to this recipe – the spices are in all probability already in your spice cupboard. And in case you are lacking a couple of, that’s okay! I can provide you some concepts for substitutes that might be equally scrumptious.

Utilizing the spices elevates the hen in order that it’s not only a plain outdated cooked hen breast. Who actually needs to eat that? Including spices like cumin, smoked paprika, garlic powder, and dried basil makes the hen scrumptious and fascinating. Your complete household might be asking you to make it time and again!

chicken breasts on a plate with parsley garnish and lemon

What You’ll Want

Here’s what it’s essential to make this Air Fryer Hen Breast recipe. They’re largely kitchen staple substances, so the record is fairly simple to collect!

  • Boneless Hen Breasts: You may as well use hen thighs for this recipe, too.
  • Olive Oil: Your favourite cooking oil will work, however I like to make use of olive oil for the wealthy taste.
  • Garlic Powder: If you happen to don’t have any garlic powder you should use granulated garlic or garlic salt. You can additionally use onion powder.
  • Floor Cumin: I really like the flavour of cumin, however it’s okay should you’re out of it. You can use taco seasoning instead. Another truthful substitutes are coriander or chili powder.
  • Smoked Paprika: You may as well use common paprika.
  • Dried Basil: Dried parsley, oregano, or thyme would additionally work.
  • Salt
  • Pepper
  • Lemon Wedges: An elective (and really scrumptious) garnish!
  • Contemporary Chopped Parsley: One other elective garnish that I like to make use of. Any contemporary inexperienced herb will work although.

Tips on how to Make Air Fryer Hen Breast

Right here is the best possible technique to prepare dinner hen within the air fryer. It’s so easy and seems so scrumptious!

First, make the spice rub. Do that by combining all of the spices and olive oil in a small bowl.

Then rub the spice combination onto the hen breasts. It’s finest to ensure that the hen breasts are good and dry earlier than doing this.

Place the hen within the air fryer and prepare dinner on one facet for 10 minutes. Then, flip them over and prepare dinner for an additional 7-8 minutes.

air fryer chicken breasts in the air fryer tray

Let the hen relaxation earlier than serving. This may be certain that it’s deliciously juicy!

How Lengthy Ought to You Air Fryer Hen Breasts?

The important thing to cooking hen breasts within the air fryer is to keep watch over the time. The hen breasts are going to require at the least 17-20 minutes complete (relying on the scale of the breast).

Most would require 10 minutes on one facet after which a couple of further minutes when you flip them over. This ensures that they prepare dinner evenly and that they don’t dry out.

Ideas for Cooking Juicy Hen Breasts

Listed below are a few of my finest suggestions for cooking wonderful hen breasts each time!

  • Guarantee that your hen breasts are the identical dimension. If one is a little bit outsized, you possibly can all the time slice it in half or pound it down. They are going to all prepare dinner evenly and for a similar period of time when they’re comparable sizes.
  • Preheat the air fryer. This manner you received’t be cooking the hen for additional or pointless time.
  • Let the hen relaxation after cooking. The juices will redistribute all through the piece of hen as soon as it’s faraway from the air fryer. You need this to occur so that they don’t all leak out whenever you slice into it immediately.
chicken breasts on a plate with parsley garnish and lemon

FAQs

Cooking hen breasts could be a little intimidating, I get it! Listed below are a few of the hottest questions on cooking hen.

Can you set frozen hen within the air fryer?

Sure, you possibly can put frozen hen within the air fryer however I counsel utilizing thawed ones if you’d like the very best outcomes. However should you’re actually quick on time and have to throw frozen ones within the air fryer, simply be certain so as to add some additional cooking time (and all the time verify for doneness!).

Why is my air fryer hen powerful or dry?

In case your hen seems too powerful or dry, there are a couple of the reason why. Probably, the hen was overcooked. So all the time verify that the temperature and time are appropriate in your air fryer. Not all air fryers are alike, so yours may take much less or extra time than my recipe signifies.

You may be consuming the hen too quickly after cooking it. It’s essential to let the hen relaxation for about 5 minutes earlier than serving.

Do it’s important to flip hen breasts within the air fryer?

Sure, I extremely advocate flipping the hen midway by means of. This ensures that they prepare dinner evenly on all sides and that they don’t dry out.

What temperature do you prepare dinner hen breast within the air fryer?

I prefer to prepare dinner the hen at 370F within the air fryer. I prefer it a little bit hotter as a result of I’m checking it midway by means of and a few of that warmth escapes when the drawer is opening and shutting. 370F ensures that the hen cooks quick however nonetheless with out drying it out.

Serving Solutions

Listed below are a few of my favourite methods to eat these Air Fryer Hen Breasts.

  • Add it to a salad. I like so as to add this hen to my Avocado Mango Hen Salad or my Kale Hen Caesar Salad.
  • Make a low carb dinner. Serve it with Air Fryer Inexperienced Beans or Pureed Parsnips for a simple low carb meal.
  • Make a killer hen sandwich. This hen would go nice on a sandwich with just a few lettuce and mayo – it’s THAT good! However it will additionally make a tremendous Hen BLT.
  • Serve it together with your favourite sauce. I’ve mentioned it earlier than, however my Growth Growth Sauce goes with something and this hen isn’t any exception!

Tips on how to Retailer & Reheat Leftovers

You possibly can preserve any leftovers within the fridge for as much as 4 days. I counsel utilizing the air fryer to shortly reheat or you possibly can additionally use the microwave should you’re in a rush or at work.

Can You Freeze Cooked Hen?

Sure, you possibly can freeze cooked hen! It’s nice to freeze in small parts with the intention to seize a bag everytime you want a fast lunch or dinner possibility. If you happen to retailer the hen breasts complete (earlier than slicing them) they are going to freeze higher and keep juicy when they’re reheated.

I all the time thaw the hen within the fridge the night time earlier than I need to eat it. It’s additionally one other smart way to make sure the hen doesn’t dry out.

Print

slice chicken breast on a plate with parsley garnish and lemon

Extremely Juicy Air Fryer Hen Breast


Description

Juicy Air Fryer Hen Breasts coated in a scrumptious spice rub made with dried basil, garlic powder, smoked paprika, and cumin to make it one tender chunk. It’s a fast and wholesome dinner possibility that everybody will love!


Scale

Substances

  • 4 boneless skinless hen breast
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon floor cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dry basil
  • 1/2 teaspoon salt
  • elective garnish: parsley and lemon wedges
  • 1/4 teaspoon black pepper

Directions

  1. Warmth an air fryer to 370°F.
  2. To a small bowl add olive oil, garlic powder, cumin, smoked paprika, dry basil, salt and pepper. Combine collectively till mixed.
  3. Pat hen breast dry with a paper towel. Rub the spice rub combination over either side of the hen breast.
  4. Place seasoned hen on the air fryer tray and air fry for 10 minutes.
  5. Flip the hen and air fry one other 7-8 minutes or till the inner temperature of the hen is 165°F.
  6. Take away from air fryer and let relaxation for five minutes. Garnish with parsley and lemon wedge.

Diet

  • Serving Dimension: 1 hen breast
  • Energy: 202
  • Sugar: 0 g
  • Sodium: 343 mg
  • Fats: 10 g
  • Saturated Fats: 2 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 26 g
  • Ldl cholesterol: 82 mg

Key phrases: hen breast in air fryer, simple air fryer recipes, juicy hen breast, simple hen breast recipe

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