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Air Fryer Brussels Sprouts –

Air Fryer Brussels Sprouts are crispy on the edges and tender within the heart. This simple Brussels Sprouts recipe is the proper facet dish for any meal. Not solely are they completely scrumptious and addictive, however they’re additionally fast to make.

Air Fryer Brussels sprouts on serving plate

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If you happen to’re studying this publish, you’re in all probability already a fan of brussels sprouts. To be trustworthy, I didn’t at all times love them and I’m sure it’s as a result of those I attempted have been bitter and never ready accurately. I averted them for years till I realized the fundamentals. Learn by the following tips and recommendations and also you’ll be in your solution to making Brussels Sprouts that you’ll crave. Our whole household loves these now and they’re a staple like Roasted Potatoes for us.

What are Brussels Sprouts?

Brussel sprouts are a member of the Gemmifera group of cabbages, also referred to as Brassica Oleracea. Though they seem like mini cabbages, they’re completely different. Cabbage has massive leaves whereas Brussel sprouts are buds and they’re denser in texture whereas cabbage is milder in taste.

There are such a lot of methods to cook dinner brussels sprouts. If you happen to love Brussels Sprouts, be certain that to attempt our Roasted Brussels Sprouts, or Brussels Sprouts in Alfredo Sauce.

Elements for Air Fryer Brussels Sprouts

The elements for this recipe are so easy and you almost certainly have already got them on laborious.

  • Brussels Sprouts – Use recent, not frozen.
  • Garlic Powder – We used garlic powder as a result of it’s much less prone to burn, however you need to use thinly sliced garlic as a substitute.
  • Salt – We use advantageous sea salt and you’ll add extra to style.
  • Pepper – Recent or floor pepper will work, add kind of to your private desire.
  • Oil – Olive oil retains the buds from drying as they’re cooked and provides crispiness. We used mild olive oil however vegetable oil or peanut oil will work simply advantageous.
Brussels Sprouts Ingredients with seasonings and oil

Are Brussels Sprouts Wholesome?

Brussel Sprouts have so many well being advantages and we love any excuse to eat them from these crispy Air Fryer Brussel Sprouts to Shaved Brussels Sprout Salad. Listed here are just some explanation why the greens are so beloved:

  • Excessive in Vitamins
  • Excessive in Fiber
  • Has Anti-Inflammatory Properties
  • Excessive in Nutritional vitamins

Tips on how to Make Air Fryer Brussels Sprouts

  1. Trim – Reduce off the ends of the Brussels Sprouts and take away any discolored leaves.
  2. Slice the Brussels Sprouts in half (hold it entire if it’s a extremely small bud).
  3. Drizzle oil and seasoning over the Brussels Sprouts.
  4. Gently toss to mix.
  5. Air Fry – Switch to the air fryer basket and cook dinner till desired tenderness.

Professional Tip: Probably the most time-consuming a part of making ready brussels sprouts is in trimming. You may trim them a number of hours and even 2 days forward, then cowl and refrigerate till you’re prepared to begin cooking.

Step by step how to cook Brussels Sprouts in the air fryer


There are such a lot of completely different variations to serving and cooking Brussels Sprouts, listed below are a few of our favourite taste combos:

  • Bacon – Reduce bacon into bite-sized items and add to the basket when cooking.
  • Cheese – Grate recent parmesan cheese when serving.
  • Mushrooms – Halve mushrooms and add into the basket midway by cooking.
  • Nuts – Garnish the cooked Brussels Sprouts with toasted pecans, walnuts, pine nuts, or almonds.
  • Glaze – Drizzle with Balsamic Glaze when serving.
Brussels Sprouts in an air fryer.

Ideas for the BEST Brussels Sprouts

  • Purchase Recent – All the time use recent and never frozen greens and cook dinner inside 3 days of shopping for brussels sprouts for the perfect taste. They have an inclination to get bitter with longer storage.
  • Uniform in Dimension – For even cooking, hold the dimensions the identical. You probably have different-sized buds within the bag, half the bigger ones and hold the smaller ones entire so that they cook dinner evenly.
  • Soak for Softness – If you would like the insides gentle and outsides crispy, soak in water 8-10 minutes earlier than cooking, then drain the water and pat dry earlier than seasoning. That is an non-obligatory step and we frequently skip it.

Serve With

Brussels Sprouts are an excellent facet dish for main holidays like Thanksgiving, but in addition a easy facet dish for a weeknight dinner. An Air Fryer is a superb shortcut to get these on the desk quick. These sprouts are additionally very versatile and pair properly with many fundamental programs, akin to:

Air Fried Brussels sprouts served in a bowl.


  • Prep Forward – you’ll be able to trim and reduce your recent brussels sprouts, retailer in an hermetic container and refrigerate them for 1 to 2 days.
  • Refrigerate Leftovers – as soon as sprouts are cooled to room temperature, cowl and refrigerate for 3-4 days.
  • Reheat – As a rule of thumb, the easiest way to reheat is to make use of the identical methodology that was used to cook dinner the meals. To re-crisp brussels sprouts, it’s greatest to reheat them within the air fryer. A microwave will work rapidly however gained’t re-crisp the brussels sprouts.
  • Freezing – We don’t suggest freezing raw Brussels Sprouts as they’ll get mushy. You may freeze the cooked buds for 3 months in a freezer bag.

Extra Air Fryer Recipes

If you happen to loved this recipe, attempt extra Air Fryer Recipes:

Air Fryer Brussels Sprouts Recipe

Prep Time: 7 minutes

Prepare dinner Time: 15 minutes

Complete Time: 22 minutes

Air Fryer Brussels sprouts on serving plate

The simplest recipe for Air Fryer Brussels Sprouts, prepared in lower than half-hour. Crispy on the skin, gentle and flavorful on the within.

Writer: Valentina Ablaev

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Price to Make:


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Air Fryer Brussels Sprouts




Facet Dish

Servings: 4 folks

  1. Trim the Brussels Sprouts and take away any discolored leaves. Slice the Brussels Sprout in half lengthwise from stem to finish and switch to a big mixing bowl.

  2. Drizzle oil and seasoning over the Brussels Sprouts and toss to mix.

  3. Switch brussels sprouts to the air fryer basket and Air Fry at 375°F for 12-Quarter-hour, or to your required doneness and crispiness. Take away the basket and shake midway by the cooking time for even browning.



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