Air fryer acorn squash lets the air fryer work its magic and roast acorn squash to candy, creamy perfection!
This recipe bakes brown sugar, butter, and a touch of cinnamon into acorn squash halves for a scrumptious aspect dish!
Fast and completely easy, that is certain to turn into a household favourite!
Acorn Squash for a Candy & Savory Facet
- Tremendous wholesome acorn squash is loaded with fiber and antioxidants and has a gentle, candy and savory taste that even youngsters love – this dish will likely be a household favourite!
- The air fryer can take dense veggies and prepare dinner them completely in minutes with much less fats.
- We love how cooking veggies within the air fryer provides additional caramelization for excellent taste.
- Cooking within the air fryer saves time in each clean-up and cooking!
- Serve every half filled with seasoned rice, zucchini orzo, or farro pilaf.
Components for Air Fryer Acorn Squash
Squash – Select complete, intact squash that is freed from comfortable spots or blemishes. Butternut squash and spaghetti squash can be utilized rather than acorn squash, (regulate the prepare dinner occasions).
Seasonings – Slightly oil, butter, brown sugar, and cinnamon are all that’s wanted to make this a stand-alone recipe or a straightforward aspect dish. Add a pinch of cayenne pepper when you’d like.
Methods to Air Fry Acorn Squash
- Lower squash in half with a pointy knife and take away seeds with a spoon.
- Brush squash with oil & sprinkle with salt. Air fry, minimize aspect up, per the recipe beneath.
- Mix remaining substances in a small bowl, brush onto acorn squash, & prepare dinner till fork tender.
Air Fryer Ideas
- Preheat the air fryer so it immediately blasts the meals with sizzling air, then the seasonings are caramelized on the surface and the within develops a creamy texture.
- Depart a bit of house between the parts so the air can flow into correctly.
- Preserve leftover air fryer acorn squash in a coated container for as much as 4 days. Reheat within the air fryer or minimize them into cubes and add to soups, stews, or stir-fries.
- Freeze cooled parts in a zippered bag for as much as 4 weeks.
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Air Fryer Acorn Squash
Acorn squash with a touch of brown sugar, butter, and cinnamon, air fried till tender & golden.
Preheat the air fryer to 370°F.
Lower the squash in half and scrape out the seeds with a spoon.
Coat the squash with olive oil and sprinkle with salt.
Place within the air fryer basket, minimize aspect up, and prepare dinner for Quarter-hour.
Whereas the squash is cooking, mix melted butter, brown sugar, and cinnamon.
Open the air fryer and brush with the brown sugar combination. Cook dinner a further 10-Quarter-hour or till the flesh is tender and barely golden.
Freeze cooled squash items in a zippered bag for as much as 4 weeks. Use in soups, stews, or stir-fries.
Energy: 154 | Carbohydrates: 25g | Protein: 2g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 8mg | Sodium: 175mg | Potassium: 753mg | Fiber: 3g | Sugar: 3g | Vitamin A: 879IU | Vitamin C: 24mg | Calcium: 75mg | Iron: 2mg
Diet data offered is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.
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