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41 Wholesome Lunch Concepts – Recipes by Love and Lemons


In case you’re searching for new wholesome lunch concepts, you are in the correct place. These simple lunch recipes are enjoyable, filling, and good for you, too!





Good wholesome lunch concepts are like gold. In the midst of a busy work day, lunch is the longest break I take. It’s a time to reset, calm down, and re-energize to sort out the duties that lie forward. Nice wholesome lunch recipes are ones that I could make forward of time and that may preserve me full and centered all through the afternoon. However the finest wholesome lunch concepts style scrumptious, too! They add one thing enjoyable and flavorful to the center of the work day, making my noon break extra-refreshing and value wanting ahead to.

Under, you’ll discover my prime wholesome lunch concepts, tips, and suggestions, plus a slew of tasty wholesome lunch recipes. Whether or not it’s your first time packing lunch otherwise you’re a seasoned professional searching for new simple lunch concepts, I hope you discover one thing you’re keen on!

Sandwich and Wrap Wholesome Lunch Concepts

Relating to fast and straightforward lunch concepts, you may by no means go incorrect with an excellent sandwich! The recipes beneath embrace enjoyable twists on classics like egg salad and PB&J in addition to out-of-the-box sandwiches chances are you’ll not have tried earlier than. Tip: nobody likes a soggy sandwich, so it’s finest to assemble these lunch recipes on the day you propose to eat them.



Healthy lunch wraps



Wholesome Lunch Wraps
I might eat these lunch wraps day-after-day of the week! A Dijon mustard French dressing provides daring, tangy taste to the chickpea, kale, and avocado filling.



Egg Salad Sandwich



Egg Salad Sandwich
I’m not kidding once I say that that is THE BEST egg salad recipe! It’s briny and vibrant, filled with contemporary herbs, capers, and lemon juice. For an equally tasty vegan model, sub crumbled tofu for the arduous boiled eggs.


Healthy lunch ideas - PB&J with hazelnut butter and strawberry chia jam


PB&J with Hazelnut Butter and Strawberry Chia Jam, web page 45 of The Love & Lemons Cookbook
Bored with the identical outdated PB&J? Do this elevated spin! It options home made hazelnut-pecan butter and tart strawberry chia jam. To get pleasure from this recipe year-round, make the jam with frozen berries as an alternative of contemporary.



Chickpea Salad Sandwich



Chickpea Salad Sandwich
This vegan spin on a French pan bagnat is one in every of my favourite wholesome lunch concepts. A creamy, briny chickpea salad steps in for the normal tuna, whereas contemporary veggies like cucumbers, radishes, and inexperienced beans add scrumptious crunch.



Caprese sandwiches on focaccia bread



Caprese Sandwich
Roasted tomatoes and pickled crimson onions actually amp up the flavour on this lunchtime basic.



Healthy lunch ideas - Chickpea Shawarma Wraps



Chickpea Shawarma Wraps
I like to prep the parts of those wraps on the weekend in order that I can simply assemble them all through the week. They’re such a flavorful, satisfying wholesome lunch. Creamy hummus, shawarma-spiced chickpeas, spicy zhoug, and contemporary veggies fill comfortable pita bread.

Wholesome Lunch Concepts for Noodle Lovers

Not within the temper for a lunchtime salad or sandwich? These lunch concepts with noodles may simply hit the spot.



Sesame soba noodles with radishes, snap peas, and avocado



Sesame Soba Noodles
If our readers had to decide on their favourite lunch recipes on Love & Lemons, these noodles could be #1. A tangy, nutty sesame dressing coats soba noodles, edamame, and plenty of crunchy veggies. Be happy to differ the veggies with the season – julienned carrots, cucumbers, steamed broccoli, asparagus, kale, and extra are improbable right here too.



Easy lunch ideas - peanut noodle spring rolls



Recent Spring Rolls
Gooey peanut noodles, sautéed mushrooms, avocado, and crimson bell pepper create an irresistible filling for these savory, nutty spring rolls. To take them excessive, serve them with further peanut sauce for dipping.


Healthy lunch ideas - Mason jar salad with soba noodles and kale


Soba Noodle Picnic Salad with Tahini Miso, web page 117 of Love & Lemons Each Day
These colourful salads don’t simply look lovable layered up in Mason jars – they preserve effectively that method, too! Prep a bunch on the weekend, and so they’ll final all week within the fridge.

Grain Bowl Lunch Concepts

Equal components filling, flavorful, and contemporary, grain bowls are my go-to wholesome lunch concepts. Be happy to make use of these recipes as a information. Make them your personal by swapping in a unique grain, various veg, or your favourite sauce.



Brown rice and sweet potato grain bowl



Finest Buddha Bowl
A sunny turmeric tahini sauce jazzes up this straightforward mixture of chickpeas, roasted candy potatoes, kale, and brown rice.



Easy lunch ideas - Brown rice bowl with broccoli and tofu



Tofu Broccoli Bowls with Carrot Ginger Dressing
There’s rather a lot to like about these vegan rice bowls – the crispy sriracha tofu, the savory air fryer broccoli… However the most effective factor about them is fingers down the dressing. It’s a zingy, refreshing carrot ginger quantity that we simply can’t get sufficient of!



Vegan Burrito Bowl



Vegan Burrito Bowl
So significantly better than Chipotle! To make these bowls fast and straightforward to prep, use store-bought pineapple salsa as an alternative of making your personal.



Veggie power lunch bowl with avocado and a soft-boiled egg



Veggie Energy Bowl
Have you ever tried forbidden rice? If not, make this energy lunch bowl ASAP! Irresistibly chewy and nutty, the rice shines in opposition to contemporary veggies, sesame ginger dressing, and a wealthy, jammy soft-boiled egg.



Easy lunch ideas - grain bowl with turmeric tahini sauce



Macro Veggie Bowl
This wholesome bowl options steamed veggies as an alternative of uncooked or roasted ones. They fill it with clear, contemporary flavors, and so they make it tremendous simple to prep!



Mango ginger rice bowl



Mango Ginger Rice Bowl
I really like an excellent candy and savory taste combo. Full of diced mango, pickled ginger, contemporary veggies, and a tangy tamari sauce, this refreshing rice bowl delivers simply that.



Roasted veggie quinoa bowl



Roasted Veggie Grain Bowl
Quinoa and chickpeas pack this hearty grain bowl with plant-based protein.



Healthy lunch ideas - brown rice bowl with adzuki beans and sesame slaw



Adzuki Bean Bowls
Adzuki beans add complexity to this vibrant grain bowl, however should you can’t discover them, that’s okay! Swap in black beans as an alternative.



Grilled tempeh kimchi grain bowls



Kimchi Brown Rice Bliss Bowl
Smoky grilled tempeh provides this bowl loads of endurance. High it with kimchi for a yummy funky pop!

Large, Bountiful Inexperienced Salads to Pack for Lunch

In case you love lunch recipes which are bursting with contemporary veggies, this part is for you! You’ll discover beautiful inexperienced salads which are massive and bountiful sufficient to maintain you full all afternoon.



Kale salad with carrot ginger dressing



Kale Salad with Carrot Ginger Dressing
Roasted chickpeas, toasted seeds, and avocado make this recipe one substantial salad. As a result of kale is such a hardy inexperienced, you can also make this salad as much as 4 days prematurely. It received’t wilt below the intense carrot ginger dressing. Simply maintain the avocado till the final minute – you don’t need it to brown earlier than you’re able to eat!



Sweet potato salad



Candy Potato Salad
I really like something with candy potato or avocado, so naturally, I am keen on this candy potato salad, which is a scrumptious mixture of each. I spherical it out with crisp arugula, tangy feta cheese, toasted pepitas, and a nutty tahini dressing.



Easy lunch ideas - Italian chopped salad



Italian Chopped Salad
The most effective factor a few chopped salad is you could get a bit of every thing in every chew. Right here, meaning you’ll get a forkful of crisp greens, chickpeas, TWO cheeses, pepperoncini, juicy tomato, and sharp crimson onion. A zingy French dressing ties all of it collectively.



Easy lunch recipes - Homemade Caesar salad



Do-it-yourself Caesar Salad
The basic, however with a twist. I toss in roasted chickpeas for further protein and crunch, and as an alternative of utilizing a conventional Caesar dressing, I make a straightforward home made model with capers and Greek yogurt.



Healthy taco salad



Wholesome Taco Salad
Who doesn’t love a taco salad for lunch?? This one is loaded up with shiitake walnut taco “meat,” black beans, crunchy tortilla strips, and ALL the veggies. My cilantro lime dressing provides superb zesty taste.

Pasta and Grain Salad Lunch Concepts

Inexperienced salads aren’t the one ones which are yummy wholesome lunch concepts – pasta and grain salads pack up completely too! Simply save a number of of the herbs so as to add on the final minute. That method, they received’t wilt earlier than you eat.



Easy pasta salad



Straightforward Pasta Salad
Tip: prepare dinner the pasta till it’s simply previous al dente in order that it stays tender as soon as it cools.



Mediterranean quinoa salad



Mediterranean Quinoa Salad
Quinoa salads are a few of my favourite wholesome lunch concepts as a result of they’re filled with fiber and plant-based protein. I particularly love this one, as roasted cherry tomatoes, olives, feta, and my home made Italian dressing fill it with massive, daring flavors.



Healthy lunch ideas - pomegranate rice salad



Pomegranate Rice Salad
This gorgeous herb and rice salad is at dwelling at lunch or dinner. I usually serve it as a aspect dish one night time after which save the leftovers for lunch the subsequent day!



Greek orzo salad



Orzo Salad
In case you love Greek salad, then this recipe will turn into one in every of your go-to simple lunch concepts. Orzo pasta mingles with cubes of tangy feta cheese, briny olives, and contemporary veggies. Mint, basil, and a zingy Greek dressing take it excessive.



Easy lunch ideas - Pesto Pasta Salad



Pesto Pasta Salad
I make this recipe as written in the summertime, with basil pesto and thinly shaved zucchini. For an equally good winter possibility, swap in kale pesto and roasted butternut squash!



Healthy lunch ideas - tortellini salad



Tortellini Salad
I took this salad to virtually each gathering we went to final summer time, and I at all times felt fortunate once we had some leftover. I knew I’d have a scrumptious, simple lunch the subsequent day!



Cherry tomato couscous salad



Cherry Tomato Couscous Salad
Calling all tomato lovers! This lunch concept is for you. It’s an herbed couscous salad made with tomatoes two methods, roasted and uncooked. The uncooked ones keep candy and juicy, whereas the roasted ones add chewy texture and wealthy, savory taste.

Hearty Bean and Lentil Salads

You’ve most likely seen these protein-packed salads at picnics and cookouts, however do you know that they’re nice wholesome lunch concepts too? The flavors solely enhance as they sit within the fridge, so that they’re good for meal prep.



Black bean and corn salad



Black Bean and Corn Salad
Scoop up this zesty salad with tortilla chips, or spoon it into lettuce wraps to sneak some further veggies into your noon meal.



Easy lunch ideas - three bean salad



Three Bean Salad
Recent inexperienced beans, crunchy celery, and herbs carry new life to this basic salad. Simply 10 substances!



Mediterranean chickpea salad



Mediterranean Chickpea Salad
One other reader favourite! Roasted crimson peppers and Medjool dates add sudden sweetness to this cumin-scented salad.


Moroccan lentil salad with carrots, pickled onions, and mint


Moroccan-Spiced Carrot Salad with Lentils, web page 121 of Love & Lemons Each Day
This recipe is a private favourite from my second cookbook. The uncooked and roasted carrots distinction superbly with earthy French inexperienced lentils. Take it to the subsequent stage by topping it with pickled onions and a bathe of contemporary mint.

Reheat-able Soups and Stews

In case you’re not somebody who likes to meal prep lunch recipes on the weekend, don’t fear – there are different methods you may get forward on lunch! For instance, every time I prepare dinner a soup or stew, I make further and stash it within the fridge or freezer for a meal down the street. These recipes reheat completely for a fast and straightforward lunch.



Easy lunch ideas - Instant Pot lentil soup



Prompt Pot Lentil Soup
Due to the Prompt Pot, this nourishing soup virtually cooks itself!



Butternut squash soup



Butternut Squash Soup
Ginger, sage, and rosemary fill this comforting soup with cozy autumn taste. With over 700 5-star critiques, this recipe is a HUGE reader favourite. Attempt it to see why!



Healthy lunch ideas - White Bean Soup



White Bean Soup
My veggie riff on white chili. Serve it with tortilla chips for a enjoyable and wholesome lunch.



Cabbage Soup



Cabbage Soup
The best method to make use of a whole head of cabbage in a single go! Hearth-roasted tomatoes, garlic, and thyme give this healthful soup scrumptious depth of taste.



Vegan Broccoli Soup



Vegan Broccoli Soup
Even Jack, the largest cheese lover I do know, goes again for seconds of this creamy vegan soup. Take pleasure in a bowl on a cool day for a comfy wholesome lunch.



Healthy lunch ideas - Best Lentil Soup



Finest Lentil Soup
In case you want a purpose to do this recipe, simply ask my mother. It’s one in every of her all-time favorites as a result of it’s tremendous flavorful, it reheats completely, and it’s SO darn easy. You probably have all of the substances in your pantry already!



Many-Veggie Vegetable Soup



Many-Veggie Vegetable Soup
A bowl of this soup + good crusty bread = my ultimate fall or winter lunch. Be happy to make use of no matter veggies you might have available. This versatile recipe works with virtually something!

Extra Favourite Wholesome Recipes

In case you love these wholesome lunch concepts, try a few of these recipes subsequent:

Pictured on the prime of this put up: rectangle glass storage containers, and sq. ones from this set.

Wholesome Lunch Concepts: Field Lunch Buddha Bowls

Prep Time: 15 minutes

Cook dinner Time: 20 minutes

Complete Time: 35 minutes

Serves 4 to six

Customise a scrumptious, packable veggie field lunch by following this system: a grain, a legume, kale, a roasted vegetable, a uncooked vegetable, and a pickled vegetable. High with creamy tahini sauce.

  • Assemble bowls with a grain, the massaged kale, a legume, roasted vegetable, uncooked vegetable, and a fermented or pickled vegetable.

  • Drizzle generously with tahini sauce and sprinkle with sesame seeds. Serve with extra tahini sauce on the aspect.

*To roast the greens, preheat the oven to 425°F. Toss with olive oil, salt, and pepper, and roast the carrots for 15 to twenty minutes, and the candy potatoes for 20 to twenty-eight minutes.

 

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