Assortment of 30 vegetarian moong dal recipes – lentils type a staple in Indian delicacies. There are a number of lentils which can be consumed in India. Out of them moong lentils is likely one of the generally used lentil. There are a lot of recipes that are made with moong lentils. On this publish I’m compiling all these recipes in a single assortment checklist.
In ayurveda, moong is one lentil which is really helpful for balancing all three doshas (kapha, pitta & vata). Even plain mung dal khichdi sans any seasoning or spices is consumed as a part of a detox food regimen. Its additionally an excellent supply of protein for vegetarians. So do attempt to embrace moong lentils in your food regimen.
There are a lot of scrumptious recipes which you may make with them. Since moong dal is definitely digestible, moong dal khichdi made with some rice and a little bit of turmeric, is really helpful as one of many weaning meals for infants. As a result of the truth that moong dal is simple to digest, moong dal khichdi can be really helpful to individuals recovering from sickness.
Making ready moong sprouts from complete moong dal is one other approach you possibly can have them in your food regimen. On this assortment I’ve additionally included wholesome recipes that may be ready with moong sprouts. Some blended sprouts recipes are additionally included within the checklist as moong bean sprouts can be one of many beans added in blended bean sprouts.
Though, you may get prepared made sprouted moong beans from market however it’s at all times higher and wholesome to sprout moong beans at house. I’ve already written an in depth publish on The way to sprout moong beans at house. You may as well test my publish on Making blended bean sprouts at house.
Assortment of 30 Moong dal recipes
1. Moong dal khichdi recipe – one pot meal of rice and moong lentils. Mild and simple to digest meal. in India, when somebody is ailing or recovering from sickness, then dalia and moong dal khichdi are sometimes served to him/her. Even docs advocate khichdi to sufferers.
2. Moong dal – this moong dal tadka is a spiced model of a tasty dal with flavors of tempered cumin, garlic, garam masala powder and purple chili powder.
3. Moong dal cheela – wholesome and nutritious chillas made with moong lentils. To make these moong dal chillas the moong lentils must be soaked in a single day or for some hours.
4. Moong dal payasam – creamy and a scrumptious payasam made with yellow mung lentils, jaggery and coconut milk.
5. Moong dal dosa recipe – pesarattu dosa or moong dal dosa Is a well-liked breakfast recipe of Andhra Pradesh. It is a wholesome & nutritious dosa selection. Vegan in addition to gluten free. Pesarattu dosa is served with upma. The dosa could be served with coconut chutney. Additionally they style good with a easy coriander chutney additionally.
6. Ven Pongal recipe – ven Pongal is a South Indian breakfast made with rice and yellow moong lentils. This porridge like savory dish is laced with cumin, asafoetida and black pepper. To not overlook the beautiful aroma of ghee, which is used for tempering these spices.
7. Punjabi sabut moong dal – the style of this sabut moong dal is sort of a house cooked dal and actually goes effectively with rotis or steamed rice. If I make a facet veggie dish, I serve the dal with steamed rice or we simply have it with rotis with a facet veggie salad.
8. Moong dal halwa – a well-liked and wealthy halwa recipe from north India. Moong dal halwa is often made on celebratory or festive events like Holi, Diwali, marriages and many others. For extra scrumptious halwa recipes, you possibly can test this Assortment of 28 halwa varieties.
9. Bengali khichdi – bhaja muger dal or moong dal khichuri is at all times made throughout durga puja competition. This khichdi is served as bhog to Goddess Durga together with another Bengali delicacies. The khichdi has an addition of blended greens that we usually add to pulao like – cauliflower, inexperienced peas, potatoes, carrots and many others.
10. Moong dal ladoo – straightforward recipe of scrumptious ladoos made with moong lentils, ghee and sugar. these moong dal ladoos style very like besan ladoo. In case you make besan ladoos for festive events, then for a change attempt making these moong dal ladoos and you’ll undoubtedly like them. For extra scrumptious ladoo varieties, you possibly can test this Assortment of twenty-two ladoo recipes.
11. Akkha masoor dal – spiced complete purple lentils or masoor dal dish from the Kolhapuri delicacies. The recipe is a semi dry model. Although you may as well make a dry dish.
12. Moong dal dhokla – wholesome and nutritious moong dal dhokla. Dhokla is a well-liked Gujarati snack. greatest accompaniment to the moong dal dhokla is mint cilantro chutney or coconut chutney. Additionally it will possibly go along with uncooked papaya chutney or tamarind dates chutney.
13. Moong dal bhajiya – moong dal bhajiya or moong dal pakora is a road meals snack from Mumbai. These are fried fritters comprised of yellow mung lentils and mildly spiced.
14. Dal kachori – flaky kachoris made with a spiced moong lentils stuffing. Kachoris are mainly deep fried breads. There are a lot of sorts of kachori recipes within the Indian delicacies and moong dal kachori is a well-liked one.
15. Ram ladoo – a well-liked road meals snack from Delhi. These are mainly fried pakoras or vadas comprised of moong dal and chana dal batter. Nonetheless they’re known as as ram ladoos. The topping of recent radish in it additionally provides to the individuality.
16. Masala khichdi – spiced moong dal khichdi with combine greens. here’s a variation of a khichdi recipe that’s barely spicy and consists of combine veggies. Heat, comforting and nutritious. You possibly can serve masala khichdi with a facet salad, pickle, roasted papads or curd.
17. Candy Pongal – candy porridge like dish made with rice and mung lentils, flavored with cardamoms and dry fruits. Candy Pongal is also referred to as sakkarai Pongal in tamil language is a candy dish made throughout festive events in south India. It’s also served in temples in south India.
18. Turai ki sabzi – straightforward homely recipe of ridge gourd bhaji with moong dal. ridge gourd can be known as as turai in Hindi and dodka in Marathi. We name it as shirali.
It is a semi dry sabzi and goes very effectively as a facet dish with chapatis or dal-rice or sambar-rice. You may as well pack it within the tiffin field with some chapatis.
19. Suva bhaji recipe – easy but tasty homely recipe of dill leaves with moong lentils. Suva are also referred to as dill leaves in English and shepu in Marathi language. These leaves have a powerful aroma and slight pungent style.
20. Cabbage kootu – tasty South Indian fashion recipe of cabbage and moong lentils with coconut and spices. This cabbage dal recipe could be very straightforward to organize and tastes nice with steamed rice. For extra tasty cabbage recipes, you possibly can test this Assortment of 14 cabbage recipes.
21. Rajasthani panchmel dal – it’s a protein packed dish because it accommodates the goodness and nutritive qualities of 5 completely different lentils.Panchmel dal is also referred to as panchratna dal and is made with these 5 lentils – chana dal, urad dal, moong dal, arhar dal and moth dal.
22. Bajra khichdi – It is a warming and nutritious khichdi selection made with pearl millet. This khichdi could be very fashionable within the areas of Haryana and Rajasthan. Bajra is warming to physique and it’s good to eat these nutrition-packed millets in winter.
23. Oats khichdi – wholesome and scrumptious one pot oats khichdi made with oats, combine vegetable and moong dal. you should utilize fast cooking oats in addition to rolled oats to organize the recipe. oats khichdi could be served plain or together with some curd, raita or pickle.
24. Palak khichdi – It’s a one pot nutritious meal of mung lentils and rice with spinach (palak), onions, tomatoes, peanuts, herbs and spices. This dish is simple to organize in addition to wholesome.
Recipes made with moong sprouts
1. Moong sprouts salad recipe – very straightforward in addition to a really wholesome salad recipe. This salad comprised of moong sprouts is specifically good for individuals who doesn’t have a lot time for cooking or who doesn’t know a lot about cooking. For extra wholesome salad recipes, you possibly can test this Assortment of 16 salad recipes.
2. Moong sprouts sabzi – a simple and wholesome recipe of a semi dry curry made with moong sprouts. Though I’ve added potatoes within the dish to make it extra filling. However you may as well make this dish solely with moong sprouts.
3. Moong sprouts chaat – straightforward, fast and tangy chaat made with mung bean sprouts. within the moong sprouts chaat, I’ve added boiled potatoes, tomatoes and onions. You possibly can additionally add some grated carrots, cucumber or beets.
4. Usal recipe – Usal is a Maharashtrian curried dish made with legumes/sprouted legumes or blended sprouted legumes and is had with pav (bread), chapati or rice. This recipe is Malvani usal and one of many oldest recipes I had posted made with blended bean sprouts. It may also be made with moong sprouts solely.
5. Combined Sprouts curry – It is a nutritious curry made with blended sprouts. You possibly can serve this blended sprouts curry with phulkas and rice bhakri. It additionally goes effectively with bajra roti or jowar roti. The curry additionally goes effectively with complete wheat bread.
6. Combined sprouts usal – straightforward and scrumptious recipe of usal made with blended sprouts, onions, tomatoes and spices. usal goes very effectively with chapatis, bread rolls (pav) and even steamed rice.
This Moong Dal Recipes Assortment publish from the archives, first printed in April 2017 has been up to date and republished on November 2022.